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Celery stalk meze with walnuts Calories
Fiber-rich meze with healthy fats from walnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Celery stalk meze with walnuts (80 g) has 132 calories. That works out to 165 calories per 100 g. It contains 6.2 g of carbs, 2.9 g of protein, 10.7 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Celery stalk meze with walnuts Nutrition Facts
Selected: 1 serving (medium) · 80 g
132
KCAL / 80G
Carbs
6.2g
· 2% DV
Protein
2.9g
· 6% DV
Fat
10.7g
· 14% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 9% · Fat 72%
Celery stalk meze with walnuts nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Celery stalk meze with walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 132 kcal |
| 2 tablespoon (small) | 30 g | 50 kcal |
| 1 piece (small) | 45 g | 74 kcal |
| 4 tablespoon (medium) | 60 g | 99 kcal |
| 2 piece (medium) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (chopped) | 110 g | 182 kcal |
| 1 serving (large) | 140 g | 231 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Celery stalk meze with walnuts
How do you make celery stalk meze with walnuts?
Celery stalk meze with walnuts is made by combining finely sliced celery stalks with chopped walnuts and a simple dressing. Use tender stalks raw for crunch, or briefly sauté them first for a softer texture; lemon and olive oil work well in the dressing.
What does celery stalk meze with walnuts taste like?
Celery stalk meze with walnuts tastes fresh and lightly tangy, with a crisp bite from the celery and a rich, earthy note from the walnuts. Garlic, lemon, or herbs can make the flavor more pronounced, depending on the recipe.
Can you use celery leaves in celery stalk meze with walnuts?
Yes, celery leaves can go into celery stalk meze with walnuts. Chop a small handful and mix them in for a more aromatic, slightly peppery flavor; the leaves can also be scattered over the top just before serving.
Can you make celery stalk meze with walnuts without yogurt?
Yes, celery stalk meze with walnuts can be made without yogurt. A dressing of olive oil, lemon juice, and garlic gives the celery and walnuts plenty of flavor, and keeps the meze suitable for a vegan table.
Should celery be cooked for celery stalk meze with walnuts?
No, celery does not have to be cooked for celery stalk meze with walnuts. Raw, thinly sliced stalks stay crisp; a quick sauté softens their texture and mellows their flavor. Let cooked celery cool before mixing it with the walnuts.
How do you keep celery stalk meze with walnuts from turning watery?
To keep celery stalk meze with walnuts from turning watery, dry the celery thoroughly after washing and avoid adding too much dressing. If using salt, mix it in shortly before serving, since it draws moisture from the stalks.
Can celery stalk meze with walnuts be made ahead?
Yes, celery stalk meze with walnuts can be made ahead and chilled in a covered container. For the best crunch, keep the chopped walnuts separate and stir them in shortly before serving.
What can you serve with celery stalk meze with walnuts?
Celery stalk meze with walnuts pairs well with toasted bread, other cold mezes, and grilled vegetables or meat. Serve it chilled or cool, and add extra chopped walnuts on top for a more noticeable crunch.
Can you freeze celery stalk meze with walnuts?
No, freezing celery stalk meze with walnuts is not recommended. Celery can become limp and watery as it thaws, while walnuts lose their crunch; make a fresh batch or keep leftovers refrigerated instead.
Is celery stalk meze with walnuts the same as celery root meze?
No, celery stalk meze with walnuts is made with the long, crisp stalks, while celery root meze uses the round root. The two have different textures and flavors, so celery root is not a direct substitute in this dish.
Celery stalk meze with walnuts Vitamins & Minerals
Vitamins
Vitamin K
22.4µg · 19% DV
Biotin
2.4µg · 8% DV
Folate
27.2µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.38mg · 17% DV
Phosphorus
74mg · 11% DV
Magnesium
38mg · 9% DV
Sodium
168mg · 7% DV
Potassium ⭐
228mg · 7% DV
Celery stalk meze with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery stalk meze with walnuts
To burn the 132 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery stalk meze with walnuts?
Celery stalk meze with walnuts is a Turkish-style small plate built around chopped celery stalks and walnuts, brought together with a simple dressing. It makes use of the crisp, aromatic stems rather than the familiar celery root, and recipes can vary from one household to another.
The celery stays crunchy while the walnuts add a soft, rich bite. Serve it as part of a meze spread, alongside a main dish, or with bread for a light lunch; it also sits comfortably beside other vegetable dishes. It provides fibre, while much of its fat comes from the walnuts. For a lighter version, use a modest amount of walnuts and let the celery remain the main ingredient.
How Nutritious Is Celery stalk meze with walnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery stalk meze with walnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery stalk meze with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Celery stalk meze with walnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery stalk meze with walnuts Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.92g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.