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●Low GI

Celery stalk meze with walnuts Calories

Fiber-rich meze with healthy fats from walnuts

CALORIES

165kcal

15low

POTASSIUM

285mg

FIBER

3.1g

Celery stalk meze with walnuts Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

7.8g

· 19%

Protein

3.6g

· 9%

Fat

13.4g

· 72%

Fiber

3.1g

Celery stalk meze with walnuts Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

Biotin

3µg · 10% DV

Folate

34µg · 9% DV

0.14mg · 8% DV

Minerals

Phosphorus

92mg · 13% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Celery stalk meze with walnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Celery stalk meze with walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery stalk meze with walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Celery stalk meze with walnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery stalk meze with walnuts Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.4g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

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Celery stalk meze with walnuts — Frequently Asked Questions

How many calories are in celery stalk meze with walnuts?

Celery stalk meze with walnuts provides 165 calories per 100 g. The same amount contains 13.4 g of fat, 7.8 g of carbohydrates, and 3.6 g of protein.

Is celery stalk meze with walnuts low glycemic and suitable for a vegan diet?

It has a low glycemic index of 15 and is compatible with vegan eating. It is also suitable for vegetarian, gluten-free, Mediterranean, paleo, and flexitarian diets, but contains tree nuts and celery.

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Nutrition data compiled from USDA FoodData Central and scientific sources.