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Celery stalk juice with lemon Calories
Low-calorie refreshing vegetable juice with potassium and vitamin K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Celery stalk juice with lemon (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 8.2 g of carbs, 1.7 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 57.6 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Celery stalk juice with lemon Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
8.2g
· 3% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Celery stalk juice with lemon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Celery stalk juice with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 100 g | 100 g | 18 kcal |
| ½ cup (half) | 120 g | 22 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 serving (large) | 300 g | 54 kcal |
| 1.5 cup (large) | 360 g | 65 kcal |
| 2 cup (double) | 480 g | 86 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Celery stalk juice with lemon
What are the benefits of celery stalk juice with lemon?
Celery stalk juice with lemon is a refreshing vegetable drink that provides potassium and vitamin K. It is not proven to detox the body or treat disease, and juicing removes much of the celery’s fiber, so it is not a substitute for whole vegetables.
How do you make celery stalk juice with lemon?
Celery stalk juice with lemon is made by washing and juicing celery stalks, then adding fresh lemon juice. For a pulpier drink, blend the chopped stalks with a little water and leave the mixture unstrained; adjust the lemon to taste.
Does celery stalk juice with lemon help with weight loss?
No, celery stalk juice with lemon does not cause weight loss on its own. Replacing a sugary drink with it may lower your overall energy intake, but it is not very filling, especially when strained, and should not replace balanced meals.
Does celery stalk juice with lemon detox your body?
No, there is no reliable evidence that celery stalk juice with lemon removes toxins or cleanses the liver. Your liver and kidneys handle waste processing; this drink can contribute to fluid intake but has no special detox effect.
Can you blend celery stalk juice with lemon instead of juicing it?
Yes, you can blend celery stalk juice with lemon, and the result retains more pulp than juice made in a juicer. Chop the stalks, blend them with a little water and lemon, and avoid straining if you want to keep the fiber.
Is celery stalk juice with lemon better in the morning?
No, celery stalk juice with lemon has no established advantage when taken in the morning rather than later in the day. Drink it whenever it suits you; if citrus triggers reflux, avoid having it close to bedtime.
How long does celery stalk juice with lemon last in the fridge?
Celery stalk juice with lemon is best consumed fresh, ideally the day it is made. If you need to keep it briefly, refrigerate it promptly in a clean, tightly covered container; discard it if its smell or appearance changes.
Can you use celery leaves in celery stalk juice with lemon?
Yes, a few washed celery leaves can be blended or juiced with the stalks and lemon. They give the drink a stronger, sometimes more bitter flavor, so start with a small amount if you prefer a milder taste.
Can celery stalk juice with lemon lower blood pressure?
Celery stalk juice with lemon is not a proven treatment for high blood pressure. Although celery contains potassium, the drink should not replace prescribed medication; people with kidney disease or taking blood-pressure medicine should ask their clinician about regular intake.
Can you freeze celery stalk juice with lemon?
Yes, celery stalk juice with lemon can be frozen in an airtight freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir well, since the texture may separate; its flavor is best when freshly made.
Celery stalk juice with lemon Vitamins & Minerals
Vitamins
Vitamin K
57.6µg · 48% DV
Vitamin C
22.8mg · 25% DV
Folate
57.6µg · 14% DV
B6
0.17mg · 10% DV
Minerals
Potassium ⭐
576mg · 17% DV
Manganese
0.22mg · 10% DV
Sodium
204mg · 9% DV
Copper
0.07mg · 8% DV
Celery stalk juice with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery stalk juice with lemon
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery stalk juice with lemon?
Celery stalk juice with lemon is made by pressing fresh celery stalks and adding lemon juice; some home versions blend the stalks with a little water and strain them. It is a simple vegetable drink rather than a dish tied to one particular regional cuisine, and is often made at home or ordered from juice bars.
Its crisp, green, faintly savoury celery flavour is sharpened by lemon. Strained juice is light and smooth, while an unstrained version has more body. You can serve it chilled at breakfast, between meals or alongside a light lunch, though it is not a traditional everyday drink in most places. It is low in calories and provides some potassium and vitamin K. If the flavour is strong, dilute it with cold water or pair it with a savoury breakfast.
How Nutritious Is Celery stalk juice with lemon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery stalk juice with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery stalk juice with lemon Contain Allergens?
No known major allergens
Which Diets Is Celery stalk juice with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery stalk juice with lemon Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.