1 cup (medium) of Celery stalk, ginger, chia, lemon juice and cucumber drink (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 8.6 g of carbs, 1.9 g of protein, 2.2 g of fat and 3.4 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Celery stalk, ginger, chia, lemon juice and cucumber drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

KCAL / 240G

Carbs

8.6g

· 3% DV

Protein

1.9g

· 4% DV

Fat

2.2g

· 3% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 12% · Fat 32%

Celery stalk, ginger, chia, lemon juice and cucumber drink nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	58 kcal
Total fat	2.2 g	3%
Saturated fat	0.24 g	1%
Trans fat	0 g
Sodium	77 mg	3%
Total carbohydrate	8.6 g	3%
Fiber	3.4 g	12%
Protein	1.9 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Celery stalk, ginger, chia, lemon juice and cucumber drink?

Serving	Amount	Calories
1 cup (medium)	240 g	58 kcal
1 tablespoon (whole)	15 g	4 kcal
100 g	100 g	24 kcal
1 serving (small)	200 g	48 kcal
8 ounce (medium)	240 g	58 kcal
1 serving (large)	300 g	72 kcal
1 bottle (small)	330 g	79 kcal
1 bottle (large)	500 g	120 kcal

Calculated from 24 calories per 100 g.

Frequently Asked Questions About Celery stalk, ginger, chia, lemon juice and cucumber drink

How do you make a celery stalk, ginger, chia, lemon juice and cucumber drink?

Blend the celery stalk, ginger, cucumber, lemon juice and chia with water until combined. Let it sit briefly so the chia thickens the drink, or add more water if you prefer a thinner consistency.

Does a celery stalk, ginger, chia, lemon juice and cucumber drink detox your body?

No. There is no good evidence that this drink removes toxins or cleanses the body. It provides fluid and some fiber, while your liver and kidneys handle the body's normal waste-processing functions.

Can a celery stalk, ginger, chia, lemon juice and cucumber drink help with weight loss?

It does not cause weight loss on its own. Choosing it instead of a sugary drink may reduce your overall energy intake, and chia's fiber can add some fullness, but the drink does not burn fat.

When should you drink a celery stalk, ginger, chia, lemon juice and cucumber drink?

You can drink it whenever it suits you; there is no proven best time. Having it in the morning or before a meal does not give it a special detox or fat-burning effect.

Do you need to soak chia for a celery stalk, ginger, chia, lemon juice and cucumber drink?

No, soaking it first is not essential. Once mixed in, chia absorbs liquid and thickens the drink, so letting it stand briefly gives a gel-like texture. Stir again before drinking if the seeds settle.

Should you strain a celery stalk, ginger, chia, lemon juice and cucumber drink?

You can strain it, but straining removes some of the pulp and chia, along with part of the drink's fiber. For a thicker drink that retains the ingredients, blend well and serve without straining.

Can a celery stalk, ginger, chia, lemon juice and cucumber drink reduce bloating?

It is not a reliable remedy for bloating. Chia adds fiber, which can support regular digestion but may increase gas when you suddenly eat more of it; use a modest amount and drink enough fluid.

How long does a celery stalk, ginger, chia, lemon juice and cucumber drink last in the fridge?

It is best freshly made, but you can refrigerate leftovers in a covered container and drink them within a day. The chia continues to thicken, so stir well; discard it if its smell or appearance changes.

Can you drink a celery stalk, ginger, chia, lemon juice and cucumber drink every day?

Yes, most people can include it daily, but it should not replace water or a balanced meal. If you are not used to chia's fiber, increase it gradually to avoid gas or digestive discomfort.

Is a celery stalk, ginger, chia, lemon juice and cucumber drink hydrating?

Yes, it contributes to fluid intake because it contains water-rich cucumber and other blended ingredients. It can be a refreshing drink, but plain water should still be your main choice for everyday hydration.

Celery stalk, ginger, chia, lemon juice and cucumber drink Vitamins & Minerals

Vitamins

Vitamin K

43.2µg · 36% DV

Vitamin C

18.72mg · 21% DV

Folate

26.4µg · 7% DV

Biotin

1.44µg · 5% DV

Minerals

Copper

0.12mg · 13% DV

Manganese

0.29mg · 13% DV

Potassium ⭐

396mg · 12% DV

Magnesium

43mg · 10% DV

Sodium

77mg · 3% DV

Celery stalk, ginger, chia, lemon juice and cucumber drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Celery stalk, ginger, chia, lemon juice and cucumber drink

To burn the 58 calories in 1 cup (medium) (240 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Celery stalk, ginger, chia, lemon juice and cucumber drink?

The Celery stalk, ginger, chia, lemon juice and cucumber drink combines crisp vegetables, fresh ginger, tart lemon and chia seeds. Blended together, celery and cucumber give it a light, watery base; the chia thickens the drink as it sits, while ginger adds a warming edge. It is best known as a fresh, homemade-style drink rather than a traditional dish tied to one particular region.

Serve it chilled for breakfast or as a daytime refreshment, as you might a vegetable juice or smoothie. Its flavour is bright and savoury rather than sweet, so it can also accompany a light lunch. The drink is low in calories and provides fibre, with chia contributing omega-3 fats. For a thinner texture, drink it soon after mixing; for a thicker one, let the chia swell briefly.

How Nutritious Is Celery stalk, ginger, chia, lemon juice and cucumber drink?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Celery stalk, ginger, chia, lemon juice and cucumber drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery stalk, ginger, chia, lemon juice and cucumber drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Celery stalk, ginger, chia, lemon juice and cucumber drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery stalk, ginger, chia, lemon juice and cucumber drink Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.19g

POLYUNSATURATED

1.13g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Celery stalk, ginger, chia, lemon juice and cucumber drink Calories

Quick answer

Celery stalk, ginger, chia, lemon juice and cucumber drink Nutrition Facts

Celery stalk, ginger, chia, lemon juice and cucumber drink nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Celery stalk, ginger, chia, lemon juice and cucumber drink?

Frequently Asked Questions About Celery stalk, ginger, chia, lemon juice and cucumber drink

How do you make a celery stalk, ginger, chia, lemon juice and cucumber drink?

Does a celery stalk, ginger, chia, lemon juice and cucumber drink detox your body?

Can a celery stalk, ginger, chia, lemon juice and cucumber drink help with weight loss?

When should you drink a celery stalk, ginger, chia, lemon juice and cucumber drink?

Do you need to soak chia for a celery stalk, ginger, chia, lemon juice and cucumber drink?

Should you strain a celery stalk, ginger, chia, lemon juice and cucumber drink?

Can a celery stalk, ginger, chia, lemon juice and cucumber drink reduce bloating?

How long does a celery stalk, ginger, chia, lemon juice and cucumber drink last in the fridge?

Can you drink a celery stalk, ginger, chia, lemon juice and cucumber drink every day?

Is a celery stalk, ginger, chia, lemon juice and cucumber drink hydrating?

Celery stalk, ginger, chia, lemon juice and cucumber drink Vitamins & Minerals

Celery stalk, ginger, chia, lemon juice and cucumber drink Glycemic Index

How to Burn Off Celery stalk, ginger, chia, lemon juice and cucumber drink

What is Celery stalk, ginger, chia, lemon juice and cucumber drink?

How Nutritious Is Celery stalk, ginger, chia, lemon juice and cucumber drink?

Nutrient density

Satiety score

Is Celery stalk, ginger, chia, lemon juice and cucumber drink Processed?

Does Celery stalk, ginger, chia, lemon juice and cucumber drink Contain Allergens?

Which Diets Is Celery stalk, ginger, chia, lemon juice and cucumber drink Good For?

Celery stalk, ginger, chia, lemon juice and cucumber drink Fat Profile

Compare Celery stalk, ginger, chia, lemon juice and cucumber drink

Foods Similar to Celery stalk, ginger, chia, lemon juice and cucumber drink

Have another question about Celery stalk, ginger, chia, lemon juice and cucumber drink?

Celery stalk, ginger, chia, lemon juice and cucumber drink nutrition facts table · 1 cup (medium) (240 g)