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Low-calorie refreshing drink with fiber and omega-3 contribution
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
24
KCAL / 100G
Carbs
3.6g
· 56%
Protein
0.8g
· 12%
Fat
0.9g
· 32%
Fiber
1.4g
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
7.8mg · 9% DV
Folate
11µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
165mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
34mg · 3% DV
Phosphorus
24mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
This drink contains 24 calories per 100 g. The same serving provides 3.6 g of carbohydrates, 0.8 g of protein, and 0.9 g of fat.
With a glycemic index of 15, it is a low-GI beverage. It also provides 1.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.