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Celery stalk, apple and cucumber juice Calories
Low-calorie, refreshing vegetable-fruit juice
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Celery stalk, apple and cucumber juice (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 9.8 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Celery stalk, apple and cucumber juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
9.8g
· 4% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 10% · Fat 4%
Celery stalk, apple and cucumber juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Celery stalk, apple and cucumber juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 1 tablespoon (whole) | 15 g | 3 kcal |
| 1 ounce (whole) | 30 g | 5 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 serving (large) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Celery stalk, apple and cucumber juice
What are the benefits of celery stalk, apple and cucumber juice?
Celery stalk, apple and cucumber juice is a refreshing way to enjoy these fruits and vegetables, but it is not a cure or a special detox drink. Juicing removes much of the produce’s fiber, so eating whole fruit and vegetables still matters.
How do you make celery stalk, apple and cucumber juice?
To make celery stalk, apple and cucumber juice, wash and chop the ingredients, then run them through a juicer. For a blender version, blend until smooth and strain if you prefer a thinner drink; leaving it unstrained keeps more of the pulp.
Does celery stalk, apple and cucumber juice help with weight loss?
Celery stalk, apple and cucumber juice does not cause weight loss on its own. It can be a relatively light drink, but replacing balanced meals with juice is not a reliable strategy; use it as one part of an overall eating pattern.
Can you drink celery stalk, apple and cucumber juice every day?
Yes, most people can drink celery stalk, apple and cucumber juice daily, but it should not replace whole produce. Juicing leaves much of the fiber behind, so include whole fruits and vegetables in your day as well.
Does celery stalk, apple and cucumber juice spike blood sugar?
Celery stalk, apple and cucumber juice can raise blood sugar because it contains natural sugar from the apple, and straining reduces fiber. If you have diabetes, consider how juice affects your own readings and follow your individualized meal plan.
Is celery stalk, apple and cucumber juice good to drink on an empty stomach?
Yes, celery stalk, apple and cucumber juice can be drunk on an empty stomach if it feels comfortable. There is no special evidence that drinking it before food boosts detoxification or fat loss; have it with a meal if it upsets your stomach.
How long does celery stalk, apple and cucumber juice last in the fridge?
Celery stalk, apple and cucumber juice tastes best freshly made. If you have leftovers, refrigerate them promptly in a sealed container and aim to drink them within 24 hours; discard the juice if its smell, appearance, or taste changes.
Should you use a juicer or blender for celery stalk, apple and cucumber juice?
Either works for celery stalk, apple and cucumber juice. A juicer separates most of the pulp for a thinner drink, while a blender keeps the pulp and makes a thicker mixture; add a little water to the blender if needed.
Which apples work best in celery stalk, apple and cucumber juice?
Green apples make celery stalk, apple and cucumber juice more tart, while sweeter red varieties soften the celery’s sharp flavor. Choose according to your taste, and skip added sugar unless you specifically want a sweeter drink.
Can you use celery leaves in celery stalk, apple and cucumber juice?
Yes, you can add celery leaves to celery stalk, apple and cucumber juice. They give it a stronger, more herbal flavor, so start with a small handful if you are unsure; wash the leaves and stalks thoroughly before juicing.
Celery stalk, apple and cucumber juice Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Vitamin C
8.4mg · 9% DV
B6
0.1mg · 6% DV
Folate
21.6µg · 5% DV
Minerals
Potassium ⭐
408mg · 12% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
101mg · 4% DV
Celery stalk, apple and cucumber juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery stalk, apple and cucumber juice
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery stalk, apple and cucumber juice?
Celery stalk, apple and cucumber juice combines the fresh, mildly savoury taste of celery and cucumber with apple’s gentle sweetness. It can be made at home in a juicer, and the balance shifts from fruitier to greener depending on the proportions and the apples used.
Serve it chilled at breakfast or as a refreshing drink between meals. It pairs easily with a savoury breakfast or a light lunch, and works well alongside food rather than as a substantial snack. The juice is mostly water, with few calories and little fibre. For a more filling version, blend the ingredients and keep the pulp instead of straining it out.
How Nutritious Is Celery stalk, apple and cucumber juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery stalk, apple and cucumber juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery stalk, apple and cucumber juice Contain Allergens?
No known major allergens
Which Diets Is Celery stalk, apple and cucumber juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery stalk, apple and cucumber juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.