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Low-calorie, refreshing vegetable-fruit juice
In season: Autumn · Winter · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Celery stalk and green apple juice (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 13.4 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
13.4g
· 5% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 150 g | 36 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 8 ounce (medium) | 227 g | 54 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 serving (medium) | 250 g | 60 kcal |
| 1 cup (large) | 300 g | 72 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 serving (large) | 400 g | 96 kcal |
Calculated from 24 calories per 100 g.
Celery stalk and green apple juice is a refreshing way to add fluid to your day. It does not detox the body or treat disease, and its benefits should not be confused with those of eating whole fruit and vegetables.
To make celery stalk and green apple juice, wash and chop the celery stalks and green apples, then run them through a juicer. Without a juicer, blend them with a little water and strain if you prefer a thinner drink.
Celery stalk and green apple juice does not cause weight loss on its own. Choosing it instead of a sugary drink may help reduce overall energy intake, but the strained juice is less filling than eating whole apples and celery.
Yes, you can drink celery stalk and green apple juice daily as part of a varied diet. It should not replace meals or whole produce, especially when strained, because much of the fruit and vegetable pulp is left behind.
Fresh celery stalk and green apple juice tastes best soon after making it. If you need to store it, refrigerate it promptly in a clean, airtight container and drink it within a day; its flavor and color can change as it sits.
Yes, celery stalk and green apple juice can be made in a blender with a little water. Strain it for a smoother texture, or leave the pulp in for a thicker drink; blending does not extract juice in the same way as a juicer.
No, you do not have to peel apples for celery stalk and green apple juice. Wash them well and remove the core before juicing; leaving the skin on is convenient, while peeling can make the finished drink smoother.
Celery stalk and green apple juice can taste bitter if the celery is especially strong or its leaves are included. Use fewer leaves and add more green apple or a squeeze of lemon to soften the flavor without relying on added sugar.
Yes, lemon works well in celery stalk and green apple juice. A squeeze brightens the flavor and balances celery's earthy taste; add it a little at a time so it does not overpower the apple.
Celery stalk and green apple juice is not automatically better than a smoothie. Juicing or straining removes much of the pulp, while a smoothie keeps the blended ingredients; choose based on whether you prefer a lighter drink or a thicker one.
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
10.8mg · 12% DV
Folate
28.8µg · 7% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
408mg · 12% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
132mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Celery stalk and green apple juice combines celery’s fresh, savoury-green flavour with the tart sweetness of green apple. It is not tied to one traditional region; it is usually made fresh, and the balance can be adjusted to suit the apples and celery available.
Serve it chilled at breakfast, as a refreshing afternoon drink, or alongside a light sandwich. Its crisp, tangy taste also works well with a simple savoury meal. At 24 calories per 100 g, it is a light juice, though juicing leaves it low in fibre. For a less sweet, more celery-forward drink, use less apple or dilute it with water.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.