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A glass holds pale green, slightly cloudy juice with a thin layer of fine foam on top.
●Low GI

Celery stalk and green apple juice Calories

Low-calorie, refreshing vegetable-fruit juice

In season: Autumn · Winter · Spring · Summer

CALORIES · 100 G

24kcal

GI

38low

POTASSIUM · 100 G

170mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Celery stalk and green apple juice (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 13.4 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Celery stalk and green apple juice Nutrition Facts

Selected: 1 cup (medium) · 240 g

58

KCAL / 240G

Carbs

13.4g

· 5% DV

Protein

1.2g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 8% · Fat 3%

Celery stalk and green apple juice nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories58 kcal
Total fat0.2 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium132 mg6%
Total carbohydrate13.4 g5%
Fiber0.7 g3%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Celery stalk and green apple juice?

ServingAmountCalories
1 cup (medium)240 g58 kcal
100 g100 g24 kcal
1 serving (small)150 g36 kcal
1 cup (small)180 g43 kcal
8 ounce (medium)227 g54 kcal
1 bottle (small)250 g60 kcal
1 serving (medium)250 g60 kcal
1 cup (large)300 g72 kcal
1 bottle (medium)330 g79 kcal
1 serving (large)400 g96 kcal

Calculated from 24 calories per 100 g.

Frequently Asked Questions About Celery stalk and green apple juice

What does celery stalk and green apple juice do for you?

Celery stalk and green apple juice is a refreshing way to add fluid to your day. It does not detox the body or treat disease, and its benefits should not be confused with those of eating whole fruit and vegetables.

How do you make celery stalk and green apple juice?

To make celery stalk and green apple juice, wash and chop the celery stalks and green apples, then run them through a juicer. Without a juicer, blend them with a little water and strain if you prefer a thinner drink.

Does celery stalk and green apple juice help you lose weight?

Celery stalk and green apple juice does not cause weight loss on its own. Choosing it instead of a sugary drink may help reduce overall energy intake, but the strained juice is less filling than eating whole apples and celery.

Can you drink celery stalk and green apple juice every day?

Yes, you can drink celery stalk and green apple juice daily as part of a varied diet. It should not replace meals or whole produce, especially when strained, because much of the fruit and vegetable pulp is left behind.

How long does fresh celery stalk and green apple juice last in the fridge?

Fresh celery stalk and green apple juice tastes best soon after making it. If you need to store it, refrigerate it promptly in a clean, airtight container and drink it within a day; its flavor and color can change as it sits.

Can you make celery stalk and green apple juice in a blender?

Yes, celery stalk and green apple juice can be made in a blender with a little water. Strain it for a smoother texture, or leave the pulp in for a thicker drink; blending does not extract juice in the same way as a juicer.

Should you peel the apples for celery stalk and green apple juice?

No, you do not have to peel apples for celery stalk and green apple juice. Wash them well and remove the core before juicing; leaving the skin on is convenient, while peeling can make the finished drink smoother.

Why does celery stalk and green apple juice taste bitter?

Celery stalk and green apple juice can taste bitter if the celery is especially strong or its leaves are included. Use fewer leaves and add more green apple or a squeeze of lemon to soften the flavor without relying on added sugar.

Can you add lemon to celery stalk and green apple juice?

Yes, lemon works well in celery stalk and green apple juice. A squeeze brightens the flavor and balances celery's earthy taste; add it a little at a time so it does not overpower the apple.

Is celery stalk and green apple juice better than a smoothie?

Celery stalk and green apple juice is not automatically better than a smoothie. Juicing or straining removes much of the pulp, while a smoothie keeps the blended ingredients; choose based on whether you prefer a lighter drink or a thicker one.

Celery stalk and green apple juice Vitamins & Minerals

Vitamins

Vitamin K

43.2µg · 36% DV

Vitamin C

10.8mg · 12% DV

Folate

28.8µg · 7% DV

B6

0.12mg · 7% DV

Minerals

Potassium ⭐

408mg · 12% DV

Manganese

0.19mg · 8% DV

Copper

0.07mg · 8% DV

Sodium

132mg · 6% DV

Celery stalk and green apple juice Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Celery stalk and green apple juice

To burn the 58 calories in 1 cup (medium) (240 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Celery stalk and green apple juice?

Celery stalk and green apple juice combines celery’s fresh, savoury-green flavour with the tart sweetness of green apple. It is not tied to one traditional region; it is usually made fresh, and the balance can be adjusted to suit the apples and celery available.

Serve it chilled at breakfast, as a refreshing afternoon drink, or alongside a light sandwich. Its crisp, tangy taste also works well with a simple savoury meal. At 24 calories per 100 g, it is a light juice, though juicing leaves it low in fibre. For a less sweet, more celery-forward drink, use less apple or dilute it with water.

How Nutritious Is Celery stalk and green apple juice?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Celery stalk and green apple juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery stalk and green apple juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Celery stalk and green apple juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery stalk and green apple juice Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.