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Celery Soup Calories
Low-calorie, fiber-rich, vitamin and mineral-packed vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Celery Soup Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.3g
· 73%
Protein
1.1g
· 15%
Fat
0.4g
· 12%
Fiber
1.7g
Celery Soup Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
22µg · 18% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
24mg · 3% DV
Celery Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery Soup Contain Allergens?
No known major allergens
Which Diets Is Celery Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery Soup Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celery Soup
Celery Soup — Frequently Asked Questions
How many calories are in celery soup?
Celery soup contains 28 calories per 100 g. It also provides 1.1 g of protein, 5.3 g of carbohydrates, and 0.4 g of fat per 100 g.
Is celery soup low glycemic?
Yes. Celery soup has a glycemic index of 35, which is considered low. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.