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●Low GI

Celery Salad with Yogurt Calories

Refreshing celery salad with yogurt, walnuts, and olive oil.

CALORIES

85kcal

35low

POTASSIUM

260mg

FIBER

2.1g

Celery Salad with Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 33%

Protein

2.8g

· 13%

Fat

5.2g

· 54%

Fiber

2.1g

Celery Salad with Yogurt Vitamins & Minerals

Vitamins

Vitamin K

29µg · 24% DV

B12

0.18µg · 8% DV

Vitamin A

60µg · 7% DV

0.09mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Potassium ⭐

260mg · 8% DV

Phosphorus

52mg · 7% DV

Celery Salad with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Celery Salad with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery Salad with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Celery Salad with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery Salad with Yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Celery Salad with Yogurt

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

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🫛

Green beans in olive oil

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🧅

Raw onion

40 kcal

Celery Salad with Yogurt — Frequently Asked Questions

How many calories are in celery salad with yogurt?

Celery salad with yogurt contains 85 calories per 100 g. It provides 2.8 g of protein, 7.2 g of carbohydrates, and 5.2 g of fat per 100 g.

Is celery salad with yogurt suitable for a Mediterranean diet?

Yes, it is compatible with Mediterranean, vegetarian, and flexitarian diets. Its glycemic index is 35 and it provides 2.1 g of fiber per 100 g, but it contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.