1 serving (medium) of Celery Salad with Yogurt (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 8.6 g of carbs, 3.4 g of protein, 6.2 g of fat and 2.5 g of fiber. Its 34.8 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Celery Salad with Yogurt?

Celery salad with yogurt is a Turkish-style dish usually made by mixing grated celery root with thick yogurt; garlic, walnuts and olive oil are common additions. The celery’s fresh, gently earthy flavour contrasts with the yogurt’s tang, while walnuts add crunch and a richer finish. Recipes vary, and some use chopped celery for a more distinctly crisp texture.

It is typically served cold as a meze or a side dish, alongside grilled foods or other small plates. The salad is vegetable-led, with yogurt contributing some protein and walnuts and olive oil making it more substantial. For a lighter version, use plain yogurt and go easy on the oil; it also pairs well with warm flatbread or a simple bean dish.

Celery Salad with Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

2.8g

· 6% DV

Fat

5.2g

· 7% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 13% · Fat 54%

Celery Salad with Yogurt Vitamins & Minerals

Vitamins

Vitamin K

29µg · 24% DV

B12

0.18µg · 8% DV

Vitamin A

60µg · 7% DV

0.09mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Potassium ⭐

260mg · 8% DV

Phosphorus

52mg · 7% DV

How Nutritious Is Celery Salad with Yogurt?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Celery Salad with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Celery Salad with Yogurt

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Celery Salad with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery Salad with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Celery Salad with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery Salad with Yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Celery Salad with Yogurt

🥗vs🍅

Celery Salad with Yogurt vs Tomato67 kcal more per 100 g

→🥗vs🥗

Celery Salad with Yogurt vs Mixed Green Salad67 kcal more per 100 g

→🥗vs🫑

Celery Salad with Yogurt vs Red Pepper54 kcal more per 100 g

→🥗vs🥄

Celery Salad with Yogurt vs Boiled Beetroot41 kcal more per 100 g

→

Foods Similar to Celery Salad with Yogurt

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Celery Salad with Yogurt

What is in celery salad with yogurt?

Celery salad with yogurt is made with grated celeriac, plain yogurt, and often garlic. Recipes may also include lemon juice, walnuts, and olive oil; the lemon helps keep the grated root from discoloring.

Can you eat the celery raw in celery salad with yogurt?

Yes, celery salad with yogurt is commonly made with raw grated celeriac. It gives the salad a crisp texture, and mixing it with lemon and yogurt soon after grating helps prevent it from turning brown.

How do you stop celery salad with yogurt from turning brown?

Add lemon juice to the grated celeriac right away. In celery salad with yogurt, the lemon slows browning while the yogurt coats the pieces; prepare the celery shortly before mixing rather than leaving it exposed to air.

Can you use celery stalks in celery salad with yogurt instead of celeriac?

Yes, celery stalks can be used in celery salad with yogurt, but they make a crunchier, less earthy salad than grated celeriac. Slice them thinly so they mix well with the yogurt dressing.

Does celery salad with yogurt need garlic?

No, garlic is optional in celery salad with yogurt. A small amount of crushed garlic is a common savory addition, but leaving it out keeps the yogurt dressing mild and lets the celery flavor stand out.

Can you make celery salad with yogurt ahead of time?

Yes, celery salad with yogurt can be made ahead and chilled until serving. Add lemon to the grated celery before mixing, keep the salad covered, and stir in walnuts just before serving if you want them to stay crisp.

How long does celery salad with yogurt last in the fridge?

Celery salad with yogurt keeps for about two days in a covered container in the refrigerator. The celery may release some liquid as it sits, so stir the salad before serving and discard it if it has been left out for hours.

What goes well with celery salad with yogurt?

Celery salad with yogurt works well as a cool side for grilled chicken, meat, or a meal of other vegetable dishes. It is also commonly served as part of a spread of small plates.

Can you use Greek yogurt in celery salad with yogurt?

Yes, Greek yogurt works in celery salad with yogurt and makes the dressing thicker and tangier. If it coats the celery too heavily, loosen it with a spoonful of regular yogurt or a little lemon juice.

How do you keep celery salad with yogurt crunchy?

For crunchier celery salad with yogurt, grate or slice the celery shortly before serving and avoid leaving it in the dressing for a long time. Add chopped walnuts at the end so they do not soften.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026