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Light fruity salad with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
68
KCAL / 100G
Carbs
15.1g
· 89%
Protein
1.2g
· 7%
Fat
0.3g
· 4%
Fiber
3.1g
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
6.8mg · 8% DV
Folate
22µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Calcium
42mg · 4% DV
Phosphorus
28mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Celery salad with apricots contains 68 calories per 100 g. It provides 15.1 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat per 100 g.
Yes, celery salad with apricots is listed as compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.