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Celery Salad Calories
Low calorie, source of fiber and vitamin C, refreshing
CALORIES
GI
POTASSIUM
FIBER
Celery Salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 55%
Protein
1.2g
· 9%
Fat
2.2g
· 36%
Fiber
2.7g
Celery Salad Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
28µg · 23% DV
Folate
35µg · 9% DV
Vitamin C
7.5mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Celery Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery Salad Contain Allergens?
No known major allergens
Which Diets Is Celery Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery Salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celery Salad
Celery Salad — Frequently Asked Questions
How many calories are in celery salad?
Celery salad contains 45 calories per 100 g.
How much protein does celery salad have?
A 100 g serving of celery salad provides 1.2 g of protein.
Is celery salad high in carbohydrates?
Celery salad contains 7.5 g of carbohydrates per 100 g.
How much fat is in celery salad?
Celery salad has 2.2 g of fat per 100 g.
Is celery salad a good source of fiber?
Celery salad provides 2.7 g of fiber per 100 g.
What is the glycemic index of celery salad?
Celery salad has a glycemic index of 15, which is in the low-GI range.
Is celery salad suitable for a diet?
With 45 calories per 100 g, celery salad is compatible with omnivore, pescatarian, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns.
Is celery salad vegan?
According to the listed diet compatibility, celery salad is suitable for vegan diets.
Is celery salad gluten-free?
Yes. Celery salad is listed as compatible with a gluten-free diet.
Is celery salad processed?
Celery salad is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.