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Celery Salad Calories
Low calorie, source of fiber and vitamin C, refreshing
In season: Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Celery Salad (120 g) has 54 calories. That works out to 45 calories per 100 g. It contains 9 g of carbs, 1.4 g of protein, 2.6 g of fat and 3.2 g of fiber. Its 384 µg of Vitamin A covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Celery Salad?
In Turkey, Celery Salad usually means grated celeriac—the knobbly root, rather than chopped stalks—mixed with a tangy dressing of yoghurt, garlic and lemon. Home cooks may add walnuts or apple, and recipes vary from one table to another.
The crisp, earthy root softens in the creamy dressing, while lemon keeps the flavour bright. It is commonly served as a meze or side dish, often alongside fish or grilled meat; you can make it ahead for a shared meal. Light and a source of fibre, it provides 45 calories per 100 g. For a lighter version, skip mayonnaise if your recipe uses it and let yoghurt, lemon and garlic provide the creaminess and flavour.
Celery Salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
1.2g
· 2% DV
Fat
2.2g
· 3% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Celery Salad Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
28µg · 23% DV
Folate
35µg · 9% DV
Vitamin C
7.5mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
How Nutritious Is Celery Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Celery Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery Salad
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Celery Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery Salad Contain Allergens?
No known major allergens
Which Diets Is Celery Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery Salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Celery Salad
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Frequently Asked Questions About Celery Salad
How do you make celery salad?
For Turkish-style celery salad, peel and grate celery root, then mix it with lemon juice and a garlic-yogurt dressing. Add walnuts if you like, and serve it chilled as a side dish or meze.
Is celery salad the same as Waldorf salad?
No. Turkish-style celery salad is usually made with grated celery root and a yogurt dressing, while Waldorf salad typically combines celery stalks with apple, grapes, and nuts in a creamy dressing.
Can you make celery salad ahead of time?
Yes, you can prepare celery salad a few hours before serving and keep it covered in the refrigerator. Add walnuts or fresh herbs just before serving if you want them to stay crisp and aromatic.
How do you stop celery salad from turning brown?
Toss the grated celery root with lemon juice as soon as you cut it. The acid slows browning while you prepare the dressing; mixing the celery with the dressing promptly also limits its exposure to air.
How long does celery salad last in the fridge?
Keep celery salad in a sealed container in the refrigerator and aim to eat it within one to two days for the best texture. Do not leave a yogurt-dressed salad sitting out for an extended time.
Should celery be cooked for celery salad?
No, the celery root in Turkish-style celery salad is usually grated and served raw. That gives the dish its fresh, crisp texture; cooking it first is unnecessary for the classic yogurt-dressed version.
What can you add to celery salad?
Walnuts are a popular addition to Turkish-style celery salad, and fresh parsley or dill can add a bright herbal note. Stir in extras sparingly so they complement rather than overwhelm the celery root and dressing.
What should you serve with celery salad?
Celery salad works well alongside grilled chicken, roasted meat, or a spread of meze. Its cool, tangy yogurt dressing also pairs nicely with rice dishes and other hearty mains.
Can you make celery salad without yogurt?
Yes. For a yogurt-free version, dress grated celery root with lemon juice and olive oil, then add herbs or walnuts for extra flavor and texture. Mix in the lemon promptly to help keep the celery from browning.
Can you use celery leaves in celery salad?
Yes, tender celery leaves can be chopped and added to celery salad for a fresh, slightly herbal flavor. Use only a small amount so their stronger taste does not overpower the mild celery root and creamy dressing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.