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●Low GI

Celery root with meat and olive oil Calories

A savory dish of celery root cooked with meat and olive oil.

In season: Autumn · Winter

CALORIES · 100 G

88kcal

GI

35low

POTASSIUM · 100 G

290mg

FIBER · 100 G

2g

Quick answer

1 cup (medium) of Celery root with meat and olive oil (200 g) has 176 calories. That works out to 88 calories per 100 g. It contains 15 g of carbs, 9 g of protein, 8.4 g of fat and 4 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Celery root with meat and olive oil Nutrition Facts

Selected: 1 cup (medium) · 200 g

176

KCAL / 200G

Carbs

15g

· 5% DV

Protein

9g

· 18% DV

Fat

8.4g

· 11% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 21% · Fat 44%

Celery root with meat and olive oil nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories176 kcal
Total fat8.4 g11%
Saturated fat1.8 g9%
Trans fat0 g
Sodium360 mg16%
Total carbohydrate15 g5%
Fiber4 g14%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Celery root with meat and olive oil?

ServingAmountCalories
1 cup (medium)200 g176 kcal
1 tablespoon (small)15 g13 kcal
1 ounce (medium)28.4 g25 kcal
100 g100 g88 kcal
1 piece (medium)150 g132 kcal
1 serving (medium)180 g158 kcal
1 piece (large)220 g194 kcal
1 cup (large)250 g220 kcal
1 serving (large)280 g246 kcal

Calculated from 88 calories per 100 g.

Frequently Asked Questions About Celery root with meat and olive oil

How do you make celery root with meat and olive oil?

Cook chunks of meat with onion until nearly tender, then add peeled celery root, olive oil, and a little liquid. Simmer gently until the root is soft but still holds its shape; lemon is a common finishing touch.

What meat works best in celery root with meat and olive oil?

Beef or lamb both work well in celery root with meat and olive oil. Beef gives the dish a fuller, meat-forward flavor, while lamb brings a richer aroma that pairs naturally with olive oil and celery root.

How do you keep celery root from browning when making celery root with meat and olive oil?

Put peeled, cut celery root in water with lemon juice while preparing the other ingredients. The cut surface can darken when exposed to air, and the acidulated water helps preserve its pale color until it goes into the pot.

Does celery root with meat and olive oil contain lemon or orange?

Celery root with meat and olive oil can be made with lemon or orange. Lemon gives it a sharper, tangier finish, while orange adds a gentler citrus aroma and slight sweetness; some home cooks use both.

Can you eat celery leaves in celery root with meat and olive oil?

Yes, celery leaves are edible and can be added to celery root with meat and olive oil. Chop a small amount and stir it in near the end of cooking so the fresh, distinctive flavor does not overpower the dish.

Is celery root with meat and olive oil served hot or cold?

Celery root with meat and olive oil is usually served warm or hot. Meatless Turkish olive-oil vegetable dishes are often served cold, but the meat version is generally enjoyed warm, when its sauce and meat are more appealing.

What do you serve with celery root with meat and olive oil?

Serve celery root with meat and olive oil with rice, bulgur, or crusty bread to make the most of its savory sauce. A simple salad or plain yogurt also makes a good accompaniment.

Can you make celery root with meat and olive oil ahead of time?

Yes, you can cook celery root with meat and olive oil ahead and refrigerate it once cooled. Reheat it gently before serving; the flavors often meld as it rests, though the celery root may soften further.

Can you freeze celery root with meat and olive oil?

Yes, celery root with meat and olive oil can be frozen in an airtight container after cooling. The celery root may become softer or slightly watery after thawing, so reheat it gently and stir carefully.

What is the difference between celery root with meat and olive oil and Turkish zeytinyağlı celery root?

Celery root with meat and olive oil includes meat and is usually served warm. Turkish zeytinyağlı celery root traditionally means a meatless preparation cooked with olive oil, often served at room temperature or cold.

Celery root with meat and olive oil Vitamins & Minerals

Vitamins

Vitamin K

36µg · 30% DV

B12

0.7µg · 29% DV

B6

0.24mg · 14% DV

B3

2.2mg · 14% DV

Minerals

Phosphorus

144mg · 21% DV

Copper

0.16mg · 18% DV

Potassium ⭐

580mg · 17% DV

Sodium

360mg · 16% DV

Celery root with meat and olive oil Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Celery root with meat and olive oil

To burn the 176 calories in 1 cup (medium) (200 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Celery root with meat and olive oil?

Celery root with meat and olive oil is a Turkish home-style dish in which chunks of celeriac are simmered with meat and olive oil. Cooks may add onion and carrot, and a little lemon is often used to brighten the earthy flavour. The result is more substantial than a meat-free olive-oil vegetable dish.

It is usually served warm as a main course, often with rice or a side of yoghurt. The celeriac turns tender while keeping its distinctive, gently earthy taste, complemented by savoury meat. It offers fibre from the vegetable and protein from the meat; for a lighter plate, use olive oil sparingly and serve it with salad instead of rice.

How Nutritious Is Celery root with meat and olive oil?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Celery root with meat and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery root with meat and olive oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Celery root with meat and olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery root with meat and olive oil Fat Profile

SATURATED

1.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.