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Celery root stew with peas Calories
Fiber-rich, light vegetable stew often prepared with olive oil
CALORIES
GI
POTASSIUM
FIBER
Celery root stew with peas Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
9.6g
· 50%
Protein
1.9g
· 10%
Fat
3.4g
· 40%
Fiber
3.1g
Celery root stew with peas Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
7.8mg · 9% DV
Folate
24µg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Celery root stew with peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery root stew with peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery root stew with peas Contain Allergens?
No known major allergens
Which Diets Is Celery root stew with peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery root stew with peas Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Celery root stew with peas
Celery root stew with peas — Frequently Asked Questions
How many calories are in celery root stew with peas?
Celery root stew with peas contains 72 calories per 100 g. A 100 g serving provides 1.9 g of protein, 9.6 g of carbohydrates, 3.4 g of fat, and 3.1 g of fiber.
Is celery root stew with peas suitable for a vegan diet?
Yes, celery root stew with peas is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.