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Celery root stew with peas Calories
Fiber-rich, light vegetable stew often prepared with olive oil
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Celery root stew with peas (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 17.3 g of carbs, 3.4 g of protein, 6.1 g of fat and 5.6 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Celery root stew with peas Nutrition Facts
Selected: 1 serving (medium) · 180 g
130
KCAL / 180G
Carbs
17.3g
· 6% DV
Protein
3.4g
· 7% DV
Fat
6.1g
· 8% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 10% · Fat 40%
Celery root stew with peas nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 5.6 g | 20% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Celery root stew with peas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 130 kcal |
| 1 tablespoon (mini) | 20 g | 14 kcal |
| 1 piece (half) | 90 g | 65 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 120 g | 86 kcal |
| 1 piece (whole) | 180 g | 130 kcal |
| 1 cup (medium) | 200 g | 144 kcal |
| 1 serving (large) | 260 g | 187 kcal |
| 1 cup (large) | 260 g | 187 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Celery root stew with peas
How do you make celery root stew with peas?
To make celery root stew with peas, sauté chopped onion, celery root and carrot in olive oil, then add peas, water and lemon juice. Simmer until the vegetables are tender, and let the stew rest briefly before serving so the flavors come together.
What goes into celery root stew with peas?
Celery root stew with peas is commonly made with celery root, peas, carrot, onion, olive oil and lemon. Some versions include potato, dill or celery leaves. The vegetables and lemon give the stew its characteristic fresh, savory flavor.
How do you stop celery root from browning when making celery root stew with peas?
Put peeled, chopped celery root in water with lemon juice as you prepare celery root stew with peas. Exposure to air can discolor the cut surface, and the acidic water helps slow that browning; drain the pieces just before cooking.
Can you eat celery root stew with peas cold?
Yes, celery root stew with peas can be served cold, especially when made in the olive-oil style. Let it cool, then serve it with a little dill if you like; it can also be eaten warm as a vegetable side or light meal.
What do you serve with celery root stew with peas?
Serve celery root stew with peas with rice, crusty bread, a simple salad or yogurt. Its lemony, vegetable-forward flavor pairs well with uncomplicated sides, while heavy sauces can overwhelm the delicate taste of the celery root.
Can celery root stew with peas be made ahead?
Yes, celery root stew with peas can be made ahead and refrigerated once cooled. Resting gives the vegetables time to absorb the olive oil and lemon flavors; serve it chilled or reheat only the portion you plan to eat.
Can you freeze celery root stew with peas?
Yes, celery root stew with peas can be frozen, although the vegetables may become softer after thawing. Cool it first, store it in a sealed freezer-safe container, and thaw it in the refrigerator before reheating thoroughly.
Do you peel celery root for celery root stew with peas?
Yes, peel celery root before using it in celery root stew with peas. Its rough, knobby skin is tough, so trim it away with a sturdy knife or peeler, then rinse the peeled root before cutting it into pieces.
Can you add potatoes to celery root stew with peas?
Yes, potatoes are a suitable addition to celery root stew with peas. Cut them into small, even pieces so they cook alongside the celery root; they make the stew heartier and can give its broth a thicker texture.
How long does celery root stew with peas last in the fridge?
Celery root stew with peas keeps for about three days in a covered container in the refrigerator. Chill it promptly after cooking, and take out only the portion you need rather than repeatedly leaving the whole dish at room temperature.
Celery root stew with peas Vitamins & Minerals
Vitamins
Vitamin K
32.4µg · 27% DV
Vitamin C
14.04mg · 16% DV
Vitamin E
1.62mg · 11% DV
Folate
43.2µg · 11% DV
Minerals
Copper
0.14mg · 16% DV
Sodium
324mg · 14% DV
Potassium ⭐
459mg · 14% DV
Manganese
0.29mg · 13% DV
Celery root stew with peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery root stew with peas
To burn the 130 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery root stew with peas?
Celery root stew with peas is a home-style Turkish vegetable dish, typically made by gently cooking celeriac and peas with onion, carrot, olive oil and a little water. It belongs to the tradition of zeytinyağlı dishes—vegetables cooked with olive oil—and recipes may also include celery stalks and lemon. The peas bring a mild sweetness, while the celeriac turns tender and gives the dish its distinctive, earthy aroma.
Serve it warm or chilled, with a squeeze of lemon and bread, or alongside rice. Its vegetables provide fibre, making it a filling but light choice for lunch or a simple supper. For a lighter version, use olive oil sparingly and add the lemon just before serving.
How Nutritious Is Celery root stew with peas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery root stew with peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery root stew with peas Contain Allergens?
No known major allergens
Which Diets Is Celery root stew with peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery root stew with peas Fat Profile
SATURATED
0.86g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.