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Celery root stew with lemon Calories
Lemony vegetable-based celery root stew, typically cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Celery root stew with lemon Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.6g
· 50%
Protein
1.1g
· 7%
Fat
2.9g
· 43%
Fiber
2.4g
Celery root stew with lemon Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Vitamin C
8.5mg · 9% DV
B5
0.28mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Celery root stew with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery root stew with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery root stew with lemon Contain Allergens?
No known major allergens
Which Diets Is Celery root stew with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery root stew with lemon Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Celery root stew with lemon
Celery root stew with lemon — Frequently Asked Questions
How many calories are in celery root stew with lemon?
Celery root stew with lemon contains 58 calories per 100 g. It provides 1.1 g of protein, 7.6 g of carbohydrates, and 2.9 g of fat per 100 g.
Is celery root stew with lemon suitable for a low-glycemic diet?
With a glycemic index of 35, celery root stew with lemon is a low-GI food. It also provides 2.4 g of fiber per 100 g, but it contains celery and is not suitable for people with a celery allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.