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Celery root stew with lemon Calories
Lemony vegetable-based celery root stew, typically cooked with olive oil
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Celery root stew with lemon (180 g) has 104 calories. That works out to 58 calories per 100 g. It contains 13.7 g of carbs, 2 g of protein, 5.2 g of fat and 4.3 g of fiber. Its 21.6 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Celery root stew with lemon Nutrition Facts
Selected: 1 serving (medium) · 180 g
104
KCAL / 180G
Carbs
13.7g
· 5% DV
Protein
2g
· 4% DV
Fat
5.2g
· 7% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Celery root stew with lemon nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 4.3 g | 15% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Celery root stew with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 104 kcal |
| 1 tablespoon (grated) | 18 g | 10 kcal |
| 1 piece (quarter) | 80 g | 46 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (diced) | 140 g | 81 kcal |
| 1 piece (half) | 160 g | 93 kcal |
| 1 serving (large) | 250 g | 145 kcal |
| 1 piece (whole) | 320 g | 186 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Celery root stew with lemon
How do you make celery root stew with lemon?
Celery root stew with lemon is made by gently cooking peeled, chopped celeriac with onion and usually carrot in olive oil, then seasoning it with lemon juice. Keep the pieces in lemon water while preparing them to slow browning, and simmer until tender.
What goes into celery root stew with lemon?
The usual ingredients in celery root stew with lemon are celeriac, onion, olive oil, and lemon juice. Carrot is a common addition; some versions also include potato, peas, celery leaves, or a little sugar to balance the tartness.
Is celery root stew with lemon served hot or cold?
Celery root stew with lemon can be served warm, at room temperature, or chilled. Turkish olive-oil versions are often served cool as part of a meze-style meal, sometimes finished with fresh lemon and celery leaves.
Can you add orange to celery root stew with lemon?
Yes, orange juice or slices can go into celery root stew with lemon. Orange gives the dish a softer, slightly sweet citrus flavor, so reduce the lemon if you want to keep the stew from becoming too tart.
How do you peel and cut celeriac for celery root stew with lemon?
For celery root stew with lemon, cut away the thick, knobbly skin with a sharp knife and remove any tough or indented spots. Put the peeled, cut pieces straight into water with lemon juice to help keep them from browning.
Why does celeriac turn brown when making celery root stew with lemon?
Celeriac can brown after it is peeled or cut because its flesh reacts with air. For celery root stew with lemon, keep prepared pieces submerged in lemon water until you are ready to cook them, then drain before adding them to the pot.
What do you serve with celery root stew with lemon?
Celery root stew with lemon goes well with rice, bulgur, or other vegetable dishes. For a light meal, serve it with bread and yogurt; for a plant-based spread, pair it with a salad or another olive-oil vegetable dish.
How long does celery root stew with lemon keep in the fridge?
Celery root stew with lemon keeps for about three days in a covered container in the refrigerator. Let it cool before storing, and take out only the portion you plan to serve rather than leaving the whole dish at room temperature.
Can you freeze celery root stew with lemon?
Yes, celery root stew with lemon can be frozen, although the celeriac and other vegetables may be softer after thawing. Cool and portion the stew into airtight containers, thaw it in the refrigerator, and reheat it thoroughly before serving.
How can you make celery root stew with lemon less tart?
To make celery root stew with lemon less tart, add lemon juice gradually and taste as you cook. A little orange juice or extra cooked carrot can soften the sharpness; adding salt alone will not remove the sour flavor.
Celery root stew with lemon Vitamins & Minerals
Vitamins
Vitamin K
21.6µg · 18% DV
Vitamin C
15.3mg · 17% DV
Vitamin E
1.62mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Sodium
324mg · 14% DV
Potassium ⭐
459mg · 14% DV
Copper
0.09mg · 10% DV
Manganese
0.22mg · 10% DV
Celery root stew with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery root stew with lemon
To burn the 104 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery root stew with lemon?
Celery root stew with lemon is a Turkish home-style dish, usually made by gently cooking chunks of celeriac with olive oil and lemon. Carrot and sometimes potato are common additions, while the lemon gives the tender vegetables a fresh, tangy finish. It belongs to the broader tradition of Turkish olive-oil vegetable dishes.
It is often served warm or at room temperature, as part of a meal or alongside other vegetable dishes; leftovers are also good chilled. With 2.4 g of fibre per 100 g, it makes a light, vegetable-forward plate rather than a protein-centred main. Pair it with bread, rice or yogurt, or keep it lighter by using a measured amount of oil and adding extra lemon and herbs.
How Nutritious Is Celery root stew with lemon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery root stew with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery root stew with lemon Contain Allergens?
No known major allergens
Which Diets Is Celery root stew with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery root stew with lemon Fat Profile
SATURATED
0.76g
MONOUNSATURATED
3.51g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.