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●Low GI

Sautéed celery root Calories

Fiber-rich sautéed root vegetable with potassium

CALORIES

88kcal

35low

POTASSIUM

285mg

FIBER

2.8g

Sautéed celery root Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 43%

Protein

1.6g

· 7%

Fat

5.1g

· 50%

Fiber

2.8g

Sautéed celery root Vitamins & Minerals

Vitamins

Vitamin K

35µg · 29% DV

0.35mg · 7% DV

0.12mg · 7% DV

Vitamin C

5.5mg · 6% DV

Minerals

Potassium ⭐

285mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Calcium

38mg · 4% DV

Sautéed celery root Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sautéed celery root Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed celery root Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sautéed celery root Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed celery root Fat Profile

SATURATED

0.72g

MONOUNSATURATED

3.15g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Sautéed celery root

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

🌽

Roasted corn

96 kcal

Sautéed celery root — Frequently Asked Questions

How many calories are in sautéed celery root?

Sautéed celery root contains 88 calories per 100 g. It provides 1.6 g of protein, 9.8 g of carbohydrates, and 5.1 g of fat per 100 g.

Is sautéed celery root low glycemic?

Sautéed celery root has a glycemic index of 35. It also provides 2.8 g of fiber per 100 g and is compatible with vegan, gluten-free, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.