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Sautéed celery root Calories
Fiber-rich sautéed root vegetable with potassium
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed celery root (120 g) has 106 calories. That works out to 88 calories per 100 g. It contains 11.8 g of carbs, 1.9 g of protein, 6.1 g of fat and 3.4 g of fiber. Its 42 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sautéed celery root Nutrition Facts
Selected: 1 serving (medium) · 120 g
106
KCAL / 120G
Carbs
11.8g
· 4% DV
Protein
1.9g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Sautéed celery root nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 3.4 g | 12% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed celery root?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 106 kcal |
| 1 tablespoon (shredded) | 18 g | 16 kcal |
| 1 piece (small) | 85 g | 75 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (diced) | 110 g | 97 kcal |
| 1 piece (medium) | 140 g | 123 kcal |
| 1 cup (chopped) | 150 g | 132 kcal |
| 1 serving (large) | 180 g | 158 kcal |
| 1 piece (large) | 220 g | 194 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Sautéed celery root
How do you make sautéed celery root?
Sautéed celery root is made by peeling and slicing or grating the root, then cooking it in a pan with oil until tender. Onion is a common addition. Add a little lemon juice while preparing it to slow browning.
What does sautéed celery root taste like?
Sautéed celery root has a mild, earthy, slightly nutty flavor, with a texture that becomes tender but can still hold its shape. Browning it in a pan gives it a deeper, sweeter taste than boiling.
Do you have to peel celery root for sautéed celery root?
Yes, peel celery root before making sautéed celery root. Its knobbly skin is tough and can hold dirt, so remove it generously with a sharp knife, then trim any remaining rough spots before slicing.
How do you stop celery root from turning brown before making sautéed celery root?
Put the peeled, cut celery root in water with a little lemon juice while you prepare the rest of the ingredients. Drain it well before sautéing; excess water can keep the pieces from browning in the pan.
Can you use celery leaves in sautéed celery root?
Yes, tender celery leaves work well in sautéed celery root and add a fresh, herbal flavor. Chop them and stir them in near the end of cooking; tougher stalks need to go in earlier so they have time to soften.
Should sautéed celery root be served hot or cold?
Sautéed celery root can be served either hot or cold. Serve it warm as a vegetable side, or chill it and serve it like a salad or mezze; add any yogurt topping after the dish has cooled.
What goes well with sautéed celery root?
Sautéed celery root pairs well with yogurt, grains, roasted vegetables, and grilled fish or meat. For a simple plant-based meal, serve it with lentils or beans and a grain such as rice or bulgur.
Can you freeze sautéed celery root?
Yes, you can freeze sautéed celery root, though thawing may make it softer and release some water. Cool it fully, store it airtight, and reheat it in a pan so excess moisture can evaporate.
How long does sautéed celery root last in the fridge?
Sautéed celery root keeps for about three to four days in a covered container in the refrigerator. Refrigerate it once it has cooled, and reheat only the portion you plan to eat.
Can you make sautéed celery root ahead of time?
Yes, sautéed celery root can be made ahead and refrigerated until needed. Reheat it gently in a skillet, adding a splash of water only if it seems dry; add fresh herbs or yogurt just before serving.
Sautéed celery root Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
B6
0.14mg · 8% DV
B5
0.42mg · 8% DV
Vitamin C
6.6mg · 7% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
342mg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
50mg · 7% DV
Sodium
114mg · 5% DV
Sautéed celery root Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed celery root
To burn the 106 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed celery root?
Sautéed celery root is celeriac cooked in a pan until tender, often with onion and a little oil. This Turkish-style preparation makes use of the knobbly root rather than celery stalks, and keeps its gently earthy, slightly sweet flavour at the centre of the dish.
It works as a warm vegetable side or a light meal, served with rice, grains or a squeeze of lemon; some people enjoy it with yogurt, too. The root contributes fibre, with 2.8 g per 100 g, while the fat content depends largely on how much oil you use. For a lighter result, sauté with a modest amount of oil and add a splash of water as it cooks.
How Nutritious Is Sautéed celery root?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed celery root Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed celery root Contain Allergens?
No known major allergens
Which Diets Is Sautéed celery root Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed celery root Fat Profile
SATURATED
0.86g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.