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Celery (Raw) Calories
Low calorie, high fiber, source of vitamin C and K
In season: Autumn · Winter · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Celery (Raw) (40 g) has 6 calories. That works out to 16 calories per 100 g. It contains 1.2 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 11.7 µg of Vitamin K covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Celery (Raw)?
Raw celery is the crisp, pale-green stalk and leafy top of the celery plant, eaten without cooking. Its juicy, fibrous crunch and gently savoury, herbal flavour make it an easy addition to salads, while whole stalks are often served as a snack with dips. In North America, celery is also a familiar base for soups and stews; across many kitchens, its leaves and stalks add freshness to salads, sandwiches and cooked dishes.
Celery is mostly water, with a little fibre, and is naturally low in calories. Pair it with hummus, nut butter or a creamy dip for a more substantial snack, or slice it into a salad with apple and lemon for a brighter, lighter combination.
Celery (Raw) Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 17% · Fat 11%
Celery (Raw) Vitamins & Minerals
Vitamins
Vitamin K
29.3µg · 24% DV
Folate
36µg · 9% DV
B2
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
40mg · 4% DV
Magnesium
11mg · 3% DV
Sodium
80mg · 3% DV
How Nutritious Is Celery (Raw)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Celery (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery (Raw)
To burn the 16 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Celery (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery (Raw) Contain Allergens?
No known major allergens
Which Diets Is Celery (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Celery (Raw) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Celery (Raw)
Foods Similar to Celery (Raw)
Frequently Asked Questions About Celery (Raw)
Can you eat celery raw?
Yes, celery is commonly eaten raw. Rinse the stalks, trim the ends, and slice or bite into them; their crisp texture works well in salads, sandwiches, and snacks.
How do you prepare celery sticks so they are not stringy?
Pull off the tough strings before slicing celery. Hold a cut end and peel the strings lengthwise with a small knife or your fingers; tender inner stalks may need little or no trimming.
Are celery leaves edible?
Yes, celery leaves are edible and have a more pronounced flavor than the stalks. Chop them into salads, soups, or sauces, or use them as an herb; remove any wilted leaves first.
How should you store fresh celery to keep it crisp?
Keep celery unwashed in the refrigerator, loosely wrapped, until you are ready to use it. Moisture helps the stalks stay crisp, while washing before storage can leave them damp; rinse just before eating.
Can you freeze celery without blanching it?
Yes, you can freeze celery raw without blanching, but it will become soft after thawing. Frozen celery is best added directly to cooked dishes, rather than used as crisp sticks or in salads.
Why does celery taste bitter?
Celery can taste bitter because of its variety, growing conditions, or loss of freshness. Mild bitterness alone does not prove it has spoiled, but discard stalks that smell unpleasant or feel slimy.
Can you eat celery leaves and stalks together?
Yes, the leaves and stalks of celery can be eaten together. Chop both into salads or use them in a soup; the leaves have a stronger, herb-like flavor, so add them to taste.
Does celery juice have the same fiber as whole celery?
No, celery juice usually contains less fiber than whole celery because much of the pulp is left behind during juicing. Eating the stalks whole preserves their fiber and crunchy texture.
Should you peel celery before eating it raw?
No, celery does not need to be peeled before you eat it raw. Remove only the tough strings if they bother you, and trim away the dry base or any damaged parts.
Can eating raw celery cause gas or bloating?
It can cause gas or bloating in some people, partly because celery contains fiber. If raw stalks make you uncomfortable, try a smaller serving or eat celery cooked, which is often easier to manage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.