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Low-calorie vegetable-fruit shot with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
31
KCAL / 100G
Carbs
7.1g
· 86%
Protein
0.7g
· 8%
Fat
0.2g
· 6%
Fiber
0.8g
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
12µg · 10% DV
Folate
18µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
165mg · 5% DV
Magnesium
11mg · 3% DV
Calcium
18mg · 2% DV
Sodium
42mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
This beverage provides 31 calories per 100 g. Per 100 g, it also contains 7.1 g carbs, 0.7 g protein, and 0.2 g fat.
Based on the provided data, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets. It also has a glycemic index of 38.
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Nutrition data compiled from USDA FoodData Central and scientific sources.