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Celery Pineapple Ginger Lemon Shot Calories
Low-calorie vegetable-fruit shot with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Celery Pineapple Ginger Lemon Shot (60 g) has 19 calories. That works out to 31 calories per 100 g. It contains 4.3 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Celery Pineapple Ginger Lemon Shot Nutrition Facts
Selected: 1 piece (small) · 60 g
19
KCAL / 60G
Carbs
4.3g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Celery Pineapple Ginger Lemon Shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Celery Pineapple Ginger Lemon Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 19 kcal |
| 1 piece (extra small) | 30 g | 9 kcal |
| 1 serving (medium) | 75 g | 23 kcal |
| 1 piece (medium) | 90 g | 28 kcal |
| 100 g | 100 g | 31 kcal |
| 1 piece (large) | 120 g | 37 kcal |
| 2 piece (double) | 120 g | 37 kcal |
| 1 cup (medium) | 240 g | 74 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Celery Pineapple Ginger Lemon Shot
What is a Celery Pineapple Ginger Lemon Shot good for?
A Celery Pineapple Ginger Lemon Shot is a convenient way to drink a small amount of fruit and vegetables, including vitamin C. It is not proven to detox the body, prevent illness, or boost immunity.
How do you make a Celery Pineapple Ginger Lemon Shot?
Blend or juice celery, pineapple, fresh ginger, and lemon to make a Celery Pineapple Ginger Lemon Shot. If blending, add a little water if needed for texture; strain it only if you prefer a smoother drink.
When should you drink a Celery Pineapple Ginger Lemon Shot?
You can drink a Celery Pineapple Ginger Lemon Shot whenever it suits you; there is no special morning-only benefit. It contains no caffeine, but its acidity and ginger heat may bother some people close to bedtime.
Does a Celery Pineapple Ginger Lemon Shot help with weight loss?
No, a Celery Pineapple Ginger Lemon Shot does not cause weight loss on its own. It can be a light drink, but pineapple contains natural sugars, and a small shot is unlikely to keep you full like a meal.
Can you drink a Celery Pineapple Ginger Lemon Shot on an empty stomach?
Yes, you can drink a Celery Pineapple Ginger Lemon Shot on an empty stomach if it feels comfortable. It has no special cleansing effect, and the lemon or ginger may trigger heartburn or stomach discomfort in some people.
How long does a Celery Pineapple Ginger Lemon Shot last in the fridge?
A Celery Pineapple Ginger Lemon Shot is best made fresh and drunk soon after preparation. Refrigerate leftovers in a covered container and aim to use them the same day, since flavor and color can change as it sits.
Can you make a Celery Pineapple Ginger Lemon Shot without a juicer?
Yes, make a Celery Pineapple Ginger Lemon Shot in a blender. Blending keeps the pulp in the drink, while straining gives it a smoother, juice-like texture; add a little water if the mixture is too thick.
Can you freeze a Celery Pineapple Ginger Lemon Shot?
Yes, you can freeze a Celery Pineapple Ginger Lemon Shot in small portions. Thaw it in the refrigerator and stir or shake it before drinking, as the ingredients may separate and the texture may be less fresh.
Why is a Celery Pineapple Ginger Lemon Shot spicy?
Fresh ginger gives a Celery Pineapple Ginger Lemon Shot its warming, peppery bite. Use less ginger to make it milder, or add more pineapple for sweetness; extra sugar is not necessary.
Can people with diabetes drink a Celery Pineapple Ginger Lemon Shot?
People with diabetes can include a Celery Pineapple Ginger Lemon Shot if its portion fits their eating plan, but pineapple's natural sugars can raise blood glucose. Ask your diabetes care professional how it fits your needs.
Celery Pineapple Ginger Lemon Shot Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
7.2µg · 6% DV
Folate
10.8µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Potassium ⭐
99mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
6.6mg · 2% DV
Sodium
25mg · 1% DV
Celery Pineapple Ginger Lemon Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery Pineapple Ginger Lemon Shot
To burn the 19 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery Pineapple Ginger Lemon Shot?
Celery Pineapple Ginger Lemon Shot blends the fresh, grassy taste of celery with sweet pineapple, sharp ginger and tart lemon. It is usually made by juicing or blending the ingredients into a concentrated drink, served in a small glass rather than sipped like a full-sized juice.
Enjoy it chilled at breakfast or as a bright, tangy pick-me-up between meals; give it a stir or shake if the ingredients have settled. With fruit and vegetables as its base, it is a low-calorie choice and provides vitamin C. Its punchy flavour pairs well with a simple breakfast, or you can dilute it with cold water for a milder drink.
How Nutritious Is Celery Pineapple Ginger Lemon Shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery Pineapple Ginger Lemon Shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery Pineapple Ginger Lemon Shot Contain Allergens?
No known major allergens
Which Diets Is Celery Pineapple Ginger Lemon Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery Pineapple Ginger Lemon Shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.