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Celery with olive oil Calories
Olive oil, high fiber, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Celery with olive oil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7g
· 40%
Protein
1.2g
· 7%
Fat
4.2g
· 53%
Fiber
2.8g
Celery with olive oil Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
32µg · 27% DV
Vitamin E
1.7mg · 11% DV
Folate
32µg · 8% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Celery with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery with olive oil Contain Allergens?
No known major allergens
Which Diets Is Celery with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery with olive oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Celery with olive oil
Celery with olive oil — Frequently Asked Questions
How many calories are in celery with olive oil, and is it diet-friendly?
Celery with olive oil provides 65 calories per 100 g. With 2.8 g fiber per 100 g, it can fit balanced eating patterns and is compatible with vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.
Does celery with olive oil have a high glycemic index?
No, its glycemic index is 35, which is considered low. It also contains 7 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.