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Celery mint parsley blend Calories
Low-calorie aromatic herb-vegetable blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Celery mint parsley blend (40 g) has 11 calories. That works out to 28 calories per 100 g. It contains 1.9 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.1 g of fiber. Its 168 µg of Vitamin K covers 140% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Celery mint parsley blend Nutrition Facts
Selected: 1 cup (chopped) · 40 g
11
KCAL / 40G
Carbs
1.9g
· 1% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 28% · Fat 14%
Celery mint parsley blend nutrition facts table · 1 cup (chopped) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Celery mint parsley blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 40 g | 11 kcal |
| 1 tablespoon (chopped) | 4 g | 1 kcal |
| 2 tablespoon (chopped) | 8 g | 2 kcal |
| 1 piece (mini) | 15 g | 4 kcal |
| 1 serving (small) | 25 g | 7 kcal |
| 1 serving (medium) | 50 g | 14 kcal |
| 2 cup (chopped) | 80 g | 22 kcal |
| 1 serving (large) | 90 g | 25 kcal |
| 100 g | 100 g | 28 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Celery mint parsley blend
How do you use a celery mint parsley blend?
A celery mint parsley blend can be eaten raw or added to cooked dishes. Chop it into salads, grain bowls, or dips, or stir it into soup near the end of cooking so the mint and parsley keep their fresh aroma.
Can you make a smoothie with a celery mint parsley blend?
Yes, a celery mint parsley blend works in a savory green smoothie. Blend it with water and ingredients such as cucumber or lemon; taste as you go, since celery and mint can quickly dominate a mild-tasting drink.
What does a celery mint parsley blend taste like?
A celery mint parsley blend tastes fresh, herbal, and slightly green. Celery gives it a crisp, savory note, mint adds a cooling aroma, and parsley brings an earthy edge; lemon or plain yogurt can soften the stronger flavors.
How do you store a fresh celery mint parsley blend?
Store a fresh celery mint parsley blend in a sealed container in the refrigerator. If you have washed it, dry it thoroughly first, since trapped moisture makes the herbs and celery spoil faster; discard any slimy or unpleasant-smelling pieces.
Can you freeze a celery mint parsley blend?
Yes, you can freeze a celery mint parsley blend, but it will lose its crisp texture when thawed. Wash and dry the ingredients, chop and portion them, then use the frozen blend in soups, sauces, or other cooked dishes.
Can a celery mint parsley blend detox your body?
No, a celery mint parsley blend does not detox the body. You can steep it in water or blend it into a drink for its flavor, but it does not remove toxins; keeping the pulp also retains the mixture’s fiber.
How do you prepare a celery mint parsley blend from fresh ingredients?
To prepare a celery mint parsley blend, rinse the celery, mint, and parsley under running water, drain them, and chop them finely. Use celery stalk for a crisp texture or celery leaves for a more pronounced, savory flavor.
What dishes go well with a celery mint parsley blend?
A celery mint parsley blend pairs well with leafy salads, grain dishes, yogurt dips, and vegetable soups. Add it to hot dishes shortly before serving, or use it as a fresh topping for beans and roasted vegetables.
Can you use celery leaves in a celery mint parsley blend?
Yes, celery leaves are suitable for a celery mint parsley blend and have a stronger, more savory flavor than the stalk. Chop them finely and use them alongside the mint and parsley, or reduce the amount if you prefer a milder taste.
Does a celery mint parsley blend help with weight loss?
A celery mint parsley blend does not cause weight loss on its own. It can add fresh flavor to meals, but using it instead of a filling meal is not a reliable strategy; include it as one part of a balanced eating pattern.
Celery mint parsley blend Vitamins & Minerals
Vitamins
Vitamin K
168µg · 140% DV
Vitamin C
12.8mg · 14% DV
Vitamin A
124µg · 14% DV
Folate
38µg · 10% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Iron
1.12mg · 6% DV
Potassium ⭐
172mg · 5% DV
Sodium
27mg · 1% DV
Celery mint parsley blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery mint parsley blend
To burn the 11 calories in 1 cup (chopped) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery mint parsley blend?
Celery mint parsley blend brings together celery with fresh mint and parsley, finely chopped or otherwise combined for use in cooking. It is an aromatic vegetable-and-herb mixture rather than a dish tied to one particular tradition. Its flavour is fresh, green and gently pungent, making it an easy addition to salads, soups, vegetable dishes and yoghurt-based dips. Serve it dressed with lemon and olive oil, or stir it in near the end of cooking so the herbs retain their brightness.
Mostly vegetables and herbs, the blend is low in calories and contributes fibre as well as flavour. It suits a light meal or a simple way to add freshness to a larger one; pair it with beans or grains for a more filling salad.
How Nutritious Is Celery mint parsley blend?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery mint parsley blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery mint parsley blend Contain Allergens?
No known major allergens
Which Diets Is Celery mint parsley blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery mint parsley blend Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.