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Low-calorie mixed vegetable-fruit juice with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Celery stalk, lemon, apple and ginger juice (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 15.4 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 22.8 mg of Vitamin C covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
15.4g
· 6% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 1 ounce (small) | 30 g | 8 kcal |
| 100 g | 100 g | 28 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1.5 cup (large) | 360 g | 101 kcal |
| 2 cup (extra large) | 480 g | 134 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Celery stalk, lemon, apple and ginger juice provides fluid and vitamin C, but it is not a detox or a treatment. Juicing also leaves much of the fruit’s fiber behind in the pulp, so it does not replace eating whole fruits and vegetables.
Wash the celery stalks and apple, cut them into pieces, and run them through a juicer; add lemon juice and ginger to taste. Start with a small piece of ginger, since its sharp, warming flavor can quickly overpower the apple and celery.
Yes, you can drink celery stalk, lemon, apple and ginger juice on an empty stomach, but there is no proven extra detox benefit to doing so. Lemon and ginger may irritate some people’s stomachs, so have it with food if it causes discomfort.
No, celery stalk, lemon, apple and ginger juice does not cause weight loss by itself. It can replace a sugary drink, but juicing removes much of the fiber that helps whole apples feel filling, so the juice may not satisfy hunger for long.
To soften the taste of celery stalk, lemon, apple and ginger juice, use less ginger and add more apple. Add lemon gradually as well: too much makes the drink sharply sour, while excess ginger can make it taste hot and pungent.
Celery stalk, lemon, apple and ginger juice tastes best soon after it is made. If you have leftovers, refrigerate them promptly in a clean, sealed container and drink them the same day; discard juice that has been left at room temperature for hours.
Yes, you can blend celery stalk, lemon, apple and ginger with a little water and drink it with the pulp, or strain it for a smoother texture. Keeping the pulp retains more fiber; a juicer or straining removes much of it.
No, celery stalk, lemon, apple and ginger juice does not detox your body. Your liver and kidneys handle normal waste removal; the juice is simply a fresh fruit-and-vegetable drink, and claims that it cleanses organs are not supported by evidence.
Celery stalk, lemon, apple and ginger juice is not a treatment for high blood sugar, and juicing leaves less fiber than eating the ingredients whole. If you have diabetes, account for the apple juice in your eating plan and follow your clinician’s advice.
Yes, most people can have celery stalk, lemon, apple and ginger juice daily in a moderate serving, but it should not crowd out whole produce. Freshly prepared juice with no added ingredients is minimally processed; bottled versions may differ.
Vitamins
Vitamin C
22.8mg · 25% DV
Vitamin K
28.8µg · 24% DV
Folate
24µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
396mg · 12% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
101mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Celery stalk, lemon, apple and ginger juice is a freshly blended or pressed drink combining crisp celery with fruit and a little spice. Apple softens celery’s green, savoury notes, while lemon brings tartness and ginger adds a gentle warmth. It is enjoyed in different ways around the world rather than belonging to one particular food tradition.
Serve it chilled at breakfast or as a light drink between meals. It is low in calories—28 per 100 g—but strained juice contains little fibre. For a more filling option, blend rather than strain it, or pair a glass with eggs, yoghurt or another source of protein.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.