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Celery, kiwi, cucumber and ginger smoothie Calories
High in vitamin C, refreshing and low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Celery, kiwi, cucumber and ginger smoothie (240 g) has 82 calories. That works out to 34 calories per 100 g. It contains 17.8 g of carbs, 1.9 g of protein, 0.7 g of fat and 3.8 g of fiber. Its 81.6 mg of Vitamin C covers 91% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Celery, kiwi, cucumber and ginger smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
82
KCAL / 240G
Carbs
17.8g
· 6% DV
Protein
1.9g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Celery, kiwi, cucumber and ginger smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Celery, kiwi, cucumber and ginger smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 82 kcal |
| 1 tablespoon (grated) | 15 g | 5 kcal |
| 100 g | 100 g | 34 kcal |
| 1 serving (small) | 150 g | 51 kcal |
| 1 cup (small) | 180 g | 61 kcal |
| 1 bottle (small) | 250 g | 85 kcal |
| 1 serving (large) | 300 g | 102 kcal |
| 1 cup (large) | 320 g | 109 kcal |
| 1 bottle (medium) | 350 g | 119 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Celery, kiwi, cucumber and ginger smoothie
What ingredients go into a celery, kiwi, cucumber and ginger smoothie?
A celery, kiwi, cucumber and ginger smoothie combines celery, ripe kiwi, cucumber and fresh ginger, blended with water or ice if needed. Many versions skip added sweeteners because kiwi already gives the drink a fruity tang.
How do you make a celery, kiwi, cucumber and ginger smoothie?
Blend chopped celery, peeled or unpeeled kiwi, cucumber and a small piece of fresh ginger until smooth. Add water gradually to loosen the texture, or ice for a colder drink. Blending the whole produce makes this a minimally processed homemade drink.
Can you use celery root in a celery, kiwi, cucumber and ginger smoothie?
Yes, but celery stalks are the usual choice for a celery, kiwi, cucumber and ginger smoothie. Celery root has a stronger, earthier flavor and makes the blend denser, so start with a small piece if substituting it.
Should you peel the kiwi for a celery, kiwi, cucumber and ginger smoothie?
No, peeling the kiwi is optional for a celery, kiwi, cucumber and ginger smoothie. Wash it thoroughly if leaving the skin on; the skin is edible but can make the drink slightly more textured.
How much ginger should you put in a celery, kiwi, cucumber and ginger smoothie?
Start with a small piece of ginger in a celery, kiwi, cucumber and ginger smoothie, then taste and add more if you like extra heat. Ginger’s flavor can quickly overpower the mild cucumber and celery.
Is a celery, kiwi, cucumber and ginger smoothie good for weight loss?
It can fit into a weight-loss eating pattern, but a celery, kiwi, cucumber and ginger smoothie does not cause weight loss on its own. It may be a refreshing alternative to a sugary drink; adding sweeteners or large extras changes that comparison.
Can you make a celery, kiwi, cucumber and ginger smoothie without a blender?
Not easily, because a celery, kiwi, cucumber and ginger smoothie needs blending to break down the fibrous celery and ginger. A food processor can work, but a juicer removes much of the pulp and produces a different, less filling drink.
How long does a celery, kiwi, cucumber and ginger smoothie last in the fridge?
A celery, kiwi, cucumber and ginger smoothie is best freshly blended, but it can be kept covered in the refrigerator and consumed the same day. Separation is normal; shake or stir it before drinking.
Can you freeze a celery, kiwi, cucumber and ginger smoothie?
Yes, you can freeze a celery, kiwi, cucumber and ginger smoothie, though thawing may leave it separated or less smooth. Blend it again after thawing, or freeze the mixture in portions and blend a portion with liquid when you want a fresh drink.
Can you drink a celery, kiwi, cucumber and ginger smoothie before a workout?
Yes, a celery, kiwi, cucumber and ginger smoothie can be a refreshing pre-workout drink, especially if you enjoy it well before exercising. Its fruit and vegetables provide some carbohydrate, but it is not a substantial source of protein for post-workout recovery.
Celery, kiwi, cucumber and ginger smoothie Vitamins & Minerals
Vitamins
Vitamin C
81.6mg · 91% DV
Vitamin K
57.6µg · 48% DV
Folate
48µg · 12% DV
B6
0.19mg · 11% DV
Minerals
Potassium ⭐
504mg · 15% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
58mg · 8% DV
Sodium
82mg · 4% DV
Celery, kiwi, cucumber and ginger smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery, kiwi, cucumber and ginger smoothie
To burn the 82 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery, kiwi, cucumber and ginger smoothie?
Celery, kiwi, cucumber and ginger smoothie blends fresh celery, ripe kiwi, cucumber and a little ginger into a cool fruit-and-vegetable drink. It has no single regional origin; it is an easy home-made combination that can be adjusted with water or ice to suit the ingredients and your preferred thickness.
Kiwi brings a sweet-tart note, cucumber keeps the flavour fresh, and ginger adds gentle warmth. Serve it chilled for breakfast, as a light snack, or alongside a simple lunch. It is mostly water, with some fibre, and offers vitamin C from its fruit and vegetables; at 34 calories per 100 g, it is a light option. For a more filling drink, blend in plain yoghurt or have it with a handful of nuts; ripe kiwi can provide sweetness without added sugar.
How Nutritious Is Celery, kiwi, cucumber and ginger smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery, kiwi, cucumber and ginger smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery, kiwi, cucumber and ginger smoothie Contain Allergens?
No known major allergens
Which Diets Is Celery, kiwi, cucumber and ginger smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery, kiwi, cucumber and ginger smoothie Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.