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Celery, kiwi, cucumber and ginger smoothie Calories
High in vitamin C, refreshing and low calorie
CALORIES
GI
POTASSIUM
FIBER
Celery, kiwi, cucumber and ginger smoothie Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
7.4g
· 83%
Protein
0.8g
· 9%
Fat
0.3g
· 8%
Fiber
1.6g
Celery, kiwi, cucumber and ginger smoothie Vitamins & Minerals
Vitamins
Vitamin C
34mg · 38% DV
Vitamin K
24µg · 20% DV
B6
0.08mg · 5% DV
Folate
20µg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Celery, kiwi, cucumber and ginger smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery, kiwi, cucumber and ginger smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery, kiwi, cucumber and ginger smoothie Contain Allergens?
No known major allergens
Which Diets Is Celery, kiwi, cucumber and ginger smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery, kiwi, cucumber and ginger smoothie Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celery, kiwi, cucumber and ginger smoothie
Celery, kiwi, cucumber and ginger smoothie — Frequently Asked Questions
How many calories are in a celery, kiwi, cucumber and ginger smoothie?
This smoothie provides 34 calories per 100 g. A 100 g serving also contains 7.4 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
Is celery, kiwi, cucumber and ginger smoothie suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.