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Celery, green apple and lemon juice Calories
Contains vitamin C, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Celery, green apple and lemon juice (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 13 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Celery, green apple and lemon juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
13g
· 5% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Celery, green apple and lemon juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Celery, green apple and lemon juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 100 g | 100 g | 24 kcal |
| ½ cup (half) | 120 g | 29 kcal |
| 1 serving (medium) | 200 g | 48 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1.5 cup (large) | 360 g | 86 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Celery, green apple and lemon juice
How do you make celery, green apple and lemon juice?
Make celery, green apple and lemon juice by washing the celery and apple, removing the apple core, and running them through a juicer with lemon juice. For a drink with more of the original fiber, blend the ingredients with a little water and leave it unstrained.
Is celery, green apple and lemon juice good for you?
Yes, celery, green apple and lemon juice can be a refreshing way to have fruit and vegetables, and it contains vitamin C. Juicing removes much of the fiber if you strain it, so it does not replace eating whole produce.
Does celery, green apple and lemon juice help with weight loss?
No, celery, green apple and lemon juice does not cause weight loss on its own. It can be a lower-calorie drink if you do not add sugar, but strained juice is less filling than whole fruit and vegetables because much of their fiber is left behind.
Does celery, green apple and lemon juice detox your body?
No, celery, green apple and lemon juice has not been shown to detox the body. Your liver and kidneys handle waste processing; this drink is simply one way to consume produce, not a cleanse or a treatment.
Can you drink celery, green apple and lemon juice every day?
Yes, most people can include celery, green apple and lemon juice in their daily diet in a moderate serving. Vary your fruits and vegetables rather than relying on this one drink, and avoid adding sugar if you want to keep it simple.
How long does celery, green apple and lemon juice last in the fridge?
Keep celery, green apple and lemon juice in a sealed container in the refrigerator and drink it as soon as possible, ideally the same day. Its flavor and color can change while it sits; discard it if it smells or looks spoiled.
Can you freeze celery, green apple and lemon juice?
Yes, you can freeze celery, green apple and lemon juice, though it may separate and taste slightly different after thawing. Leave room for expansion in the container, thaw it in the refrigerator, stir well, and do not refreeze it.
Should you strain celery, green apple and lemon juice?
No, you do not need to strain celery, green apple and lemon juice. Leaving the pulp in retains more fiber and makes the drink thicker; strain it only if you prefer a smoother, clearer juice.
Can celery, green apple and lemon juice be made without a juicer?
Yes, celery, green apple and lemon juice can be made in a blender. Chop the celery and apple, blend them with a little water and lemon juice, then drink it as is or strain it for a smoother texture.
Can celery, green apple and lemon juice lower blood pressure?
No, celery, green apple and lemon juice is not a proven treatment for high blood pressure and should not replace prescribed medicine. If you take blood-pressure medication, ask your healthcare professional before making a major change to your diet.
Celery, green apple and lemon juice Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Vitamin C
20.4mg · 23% DV
Folate
33.6µg · 8% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
408mg · 12% DV
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
38mg · 5% DV
Sodium
101mg · 4% DV
Celery, green apple and lemon juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery, green apple and lemon juice
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery, green apple and lemon juice?
Celery, green apple and lemon juice is a freshly pressed drink made by combining celery stalks or root with tart green apple and lemon. The proportions vary, and it can be prepared in a juicer or blended and strained for a smoother texture.
Its grassy, savoury celery notes are lifted by the apple’s crisp sweetness and the lemon’s sharp citrus flavour. It is often served chilled at breakfast or as a light refreshment, and pairs well with a simple sandwich or savoury snack. Straining removes much of the pulp, so the juice is low in fibre; at 24 calories per 100 g, it is also a light option. Add water to soften the flavour, or keep some pulp for more texture.
How Nutritious Is Celery, green apple and lemon juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery, green apple and lemon juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery, green apple and lemon juice Contain Allergens?
No known major allergens
Which Diets Is Celery, green apple and lemon juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery, green apple and lemon juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.