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Celery ginger lemon drink Calories
Low-calorie refreshing vegetable-based drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Celery ginger lemon drink (240 g) has 34 calories. That works out to 14 calories per 100 g. It contains 7.4 g of carbs, 1 g of protein, 0.2 g of fat and 1 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Celery ginger lemon drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
34
KCAL / 240G
Carbs
7.4g
· 3% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 11% · Fat 5%
Celery ginger lemon drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 139 mg | 6% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Celery ginger lemon drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 34 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (mini) | 15 g | 2 kcal |
| 100 g | 100 g | 14 kcal |
| ½ cup (small) | 120 g | 17 kcal |
| 1 bottle (small) | 250 g | 35 kcal |
| 1 bottle (medium) | 330 g | 46 kcal |
| 1.5 cup (large) | 360 g | 50 kcal |
| 1 serving (large) | 500 g | 70 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Celery ginger lemon drink
How do you make celery ginger lemon drink?
Blend chopped celery with fresh ginger, lemon juice and water until smooth. Add more water for a lighter drink, or strain it if you prefer less pulp. Taste before adding extra lemon or ginger.
Is celery ginger lemon drink juice or a smoothie?
Celery ginger lemon drink can be either, depending on how you prepare it. Blending and keeping the pulp gives it a thicker texture; juicing or straining makes it thinner and removes much of the pulp.
Does celery ginger lemon drink detox your body?
No, celery ginger lemon drink has not been shown to detox the body. Your liver and kidneys handle waste processing; this drink can be refreshing, but it does not cleanse your system or replace medical care.
Can celery ginger lemon drink help with weight loss?
Celery ginger lemon drink does not cause weight loss by itself. Without added sugar, it can be a lower-calorie alternative to sweetened drinks, but it cannot target fat loss or replace meals in a lasting plan.
Should celery ginger lemon drink be made with celery stalks or celery root?
Celery stalks are the usual choice for celery ginger lemon drink because they blend easily and give a fresh, mild flavor. Celery root also works, but its earthier taste makes the drink more robust.
Can you put celery leaves in celery ginger lemon drink?
Yes, celery leaves can go into celery ginger lemon drink. They add a stronger, herb-like flavor, so start with a small handful and taste the blend before adding more.
How long does celery ginger lemon drink last in the fridge?
Keep celery ginger lemon drink in a sealed container in the refrigerator and aim to drink it the same day. The ingredients can separate and the flavor can fade, so shake or stir it before serving.
How do you make celery ginger lemon drink taste less bitter?
Use tender celery stalks and start with a small amount of ginger to make celery ginger lemon drink less bitter or sharp. A little extra lemon or water can balance the flavor without masking it with added sugar.
Can you drink celery ginger lemon drink on an empty stomach?
Yes, you can drink celery ginger lemon drink on an empty stomach, but doing so has no proven special cleansing or weight-loss benefit. If the lemon or ginger irritates your stomach, have it with food instead.
Is celery ginger lemon drink good for high blood pressure?
Celery ginger lemon drink is not a proven way to lower high blood pressure. Do not use it instead of prescribed treatment; its place in your diet should not be confused with a reliable blood-pressure remedy.
Celery ginger lemon drink Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
18mg · 20% DV
Folate
43.2µg · 11% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
504mg · 15% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Sodium
139mg · 6% DV
Celery ginger lemon drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery ginger lemon drink
To burn the 34 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery ginger lemon drink?
Celery ginger lemon drink is a fresh vegetable-based beverage made with celery, ginger and lemon, often loosened with water. Home recipes may use celery stalks or leaves, and the ingredients can be blended or juiced; the result varies from pulpy to smooth depending on how it is prepared.
Its flavour is bright and citrusy, with a peppery kick from ginger and a mild, herbal celery note. It is commonly served chilled as a refreshing drink, either on its own or alongside a light meal. At 14 calories per 100 g, it is low in calories. Add more water for a milder taste, adjust the lemon to suit your palate, and enjoy it soon after making it for the freshest flavour.
How Nutritious Is Celery ginger lemon drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery ginger lemon drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery ginger lemon drink Contain Allergens?
No known major allergens
Which Diets Is Celery ginger lemon drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery ginger lemon drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.