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Celery, ginger, kiwi and cucumber smoothie Calories
Vitamin C-rich, refreshing green smoothie with fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Celery, ginger, kiwi and cucumber smoothie (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 19.4 g of carbs, 1.9 g of protein, 0.5 g of fat and 3.8 g of fiber. Its 81.6 mg of Vitamin C covers 91% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Celery, ginger, kiwi and cucumber smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
86
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Celery, ginger, kiwi and cucumber smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 3.8 g | 14% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Celery, ginger, kiwi and cucumber smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 86 kcal |
| 100 g | 100 g | 36 kcal |
| ½ cup (half) | 120 g | 43 kcal |
| 1 cup (small) | 180 g | 65 kcal |
| 1 serving (small) | 200 g | 72 kcal |
| 1 bottle (small) | 250 g | 90 kcal |
| 1 serving (large) | 300 g | 108 kcal |
| 1 cup (large) | 320 g | 115 kcal |
| 1 pack (jumbo) | 330 g | 119 kcal |
| 1 bottle (medium) | 350 g | 126 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Celery, ginger, kiwi and cucumber smoothie
How do you make a celery, ginger, kiwi and cucumber smoothie?
Wash the celery and cucumber, then blend them with peeled or unpeeled kiwi, a little ginger and enough water to reach your preferred consistency. Start with a small piece of ginger if you want a milder, less peppery flavor.
Is a celery, ginger, kiwi and cucumber smoothie healthy?
Yes, it provides vitamin C and fiber from its fruit and vegetables, making it a refreshing drink. It is not a cure or a detox, and it works best as one part of a varied diet rather than a replacement for all whole produce.
Can a celery, ginger, kiwi and cucumber smoothie help with weight loss?
It can fit into a weight-loss plan, but it does not cause weight loss on its own. Choosing it instead of a sugary drink may help reduce overall energy intake; the rest of your eating pattern still matters.
Can you drink a celery, ginger, kiwi and cucumber smoothie every day?
Yes, most people can include it daily as part of a varied diet. Rotate it with other fruits and vegetables rather than relying on the same smoothie as your only produce or as a substitute for meals.
When is the best time to drink a celery, ginger, kiwi and cucumber smoothie?
There is no required time to drink it. Have it at breakfast, as a snack or alongside a meal; if you find the ginger or kiwi acidic on an empty stomach, drink it with food instead.
Does blending a celery, ginger, kiwi and cucumber smoothie remove its fiber?
No, blending does not remove the fiber when you keep the pulp in the drink. Straining the smoothie separates out some of that pulp, so leave it unstrained if you want to retain more of the whole-food texture and fiber.
How long does a celery, ginger, kiwi and cucumber smoothie keep in the fridge?
It is best fresh, but you can refrigerate leftovers in a sealed container and drink them promptly. The ingredients may separate and the flavor can change as it sits, so stir or shake it before drinking.
Can you freeze a celery, ginger, kiwi and cucumber smoothie?
Yes, you can freeze it in a sealed freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and blend or shake it again before drinking, since freezing can make the texture less smooth.
Does a celery, ginger, kiwi and cucumber smoothie taste spicy?
It can taste peppery or mildly spicy because of the ginger, while kiwi adds tartness and cucumber keeps the flavor fresh. Use less ginger for a gentler taste, or add more ripe kiwi to soften the sharpness.
Does a celery, ginger, kiwi and cucumber smoothie detox your body?
No, it does not detox the body. Your liver and kidneys handle waste processing; this smoothie can contribute fluids and produce to your diet, but claims that it cleanses or removes toxins are not supported.
Celery, ginger, kiwi and cucumber smoothie Vitamins & Minerals
Vitamins
Vitamin C
81.6mg · 91% DV
Vitamin K
43.2µg · 36% DV
Folate
43.2µg · 11% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
504mg · 15% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
58mg · 8% DV
Sodium
101mg · 4% DV
Celery, ginger, kiwi and cucumber smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery, ginger, kiwi and cucumber smoothie
To burn the 86 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery, ginger, kiwi and cucumber smoothie?
Celery, ginger, kiwi and cucumber smoothie blends crisp vegetables with tart-sweet fruit and warming ginger. It has no single traditional home; it fits the modern habit of blending fresh produce into a quick drink. The cucumber keeps the flavour fresh, while kiwi brings a bright tang and ginger a gentle bite. Serve it chilled at breakfast or as a mid-afternoon snack, whether at home or on the go.
It is a light-tasting choice with fibre and vitamin C from its fruit and vegetables. For a milder flavour, use less ginger; blend with a little water if you prefer a thinner drink. It pairs well with toast or a simple savoury breakfast.
How Nutritious Is Celery, ginger, kiwi and cucumber smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery, ginger, kiwi and cucumber smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery, ginger, kiwi and cucumber smoothie Contain Allergens?
No known major allergens
Which Diets Is Celery, ginger, kiwi and cucumber smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery, ginger, kiwi and cucumber smoothie Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.