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Celery, ginger, kiwi and cucumber smoothie Calories
Vitamin C-rich, refreshing green smoothie with fiber
CALORIES
GI
POTASSIUM
FIBER
Celery, ginger, kiwi and cucumber smoothie Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
8.1g
· 87%
Protein
0.8g
· 9%
Fat
0.2g
· 4%
Fiber
1.6g
Celery, ginger, kiwi and cucumber smoothie Vitamins & Minerals
Vitamins
Vitamin C
34mg · 38% DV
Vitamin K
18µg · 15% DV
Folate
18µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
22mg · 2% DV
Celery, ginger, kiwi and cucumber smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celery, ginger, kiwi and cucumber smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery, ginger, kiwi and cucumber smoothie Contain Allergens?
No known major allergens
Which Diets Is Celery, ginger, kiwi and cucumber smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery, ginger, kiwi and cucumber smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celery, ginger, kiwi and cucumber smoothie
Celery, ginger, kiwi and cucumber smoothie — Frequently Asked Questions
How many calories are in a celery, ginger, kiwi and cucumber smoothie?
This smoothie contains 36 calories per 100 g. It also provides 8.1 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.
Is celery, ginger, kiwi and cucumber smoothie low glycemic?
Yes. It has a glycemic index of 38, which is considered low. It also contains 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.