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Celery Detox Soup Calories
Low-calorie, fiber-rich detox soup made with celery, onion, carrot, garlic, spices, and lemon. High in antioxidants.
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Celery Detox Soup (240 g) has 55 calories. That works out to 23 calories per 100 g. It contains 10.1 g of carbs, 2.2 g of protein, 0.7 g of fat and 4.1 g of fiber. Its 76.8 µg of Vitamin K covers 64% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Celery Detox Soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
55
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
2.2g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 16% · Fat 11%
Celery Detox Soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 4.1 g | 15% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Celery Detox Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 55 kcal |
| 100 g | 100 g | 23 kcal |
| 1 bottle (mini) | 100 g | 23 kcal |
| 1 cup (small) | 120 g | 28 kcal |
| 1 bottle (small) | 200 g | 46 kcal |
| 1 bottle (large) | 330 g | 76 kcal |
| 1 cup (large) | 350 g | 81 kcal |
| 1 bottle (jumbo) | 500 g | 115 kcal |
| 1 bottle (extra large) | 750 g | 173 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Celery Detox Soup
How do you make celery detox soup?
To make celery detox soup, simmer celery with onion, carrot, garlic, spices and water or stock until tender, then blend until smooth. Stir in lemon near the end so its fresh flavour remains noticeable.
What ingredients are in celery detox soup?
Celery detox soup commonly contains celery, onion, carrot, garlic, spices and lemon. Recipes differ in whether they use celery stalks, leaves or celeriac, so check the recipe if you want a particular texture or flavour.
Does celery detox soup actually detox your body or liver?
No, celery detox soup does not flush toxins from your body or cleanse your liver. Your liver and kidneys handle waste processing; the soup can still be a vegetable-rich meal, but it has no special detoxifying effect.
Can celery detox soup help with weight loss?
Celery detox soup may fit into a weight-loss eating plan, but it does not cause weight loss by itself. Make the meal more filling by serving it with a source of protein, such as beans, eggs or yogurt.
Can you freeze celery detox soup?
Yes, you can freeze celery detox soup in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat thoroughly; blending or stirring after reheating can help restore an even texture.
How long does celery detox soup last in the fridge?
Celery detox soup keeps in a covered container in the refrigerator for about 3 days. Cool and refrigerate it promptly, and reheat only the portion you plan to eat.
Can you use celeriac instead of celery stalks in celery detox soup?
Yes, celeriac can be used in celery detox soup, but it gives the soup a more earthy, root-vegetable flavour and a thicker texture. Peel it well, chop it into small pieces and simmer until tender.
Why does celery detox soup taste bitter?
Celery detox soup can taste bitter if it contains a lot of celery leaves or the celery is strongly flavoured. Use fewer leaves, cook the vegetables until tender, and balance the taste with carrot and lemon.
Should you blend celery detox soup or leave it chunky?
Either texture works for celery detox soup. Blend it for a smooth, creamy consistency, or chop the vegetables evenly and leave them intact for a brothier soup; no cream is needed to make it smooth.
What can you serve with celery detox soup?
Serve celery detox soup with whole-grain bread and a protein-rich side such as beans, eggs or yogurt. That makes a more substantial meal than having the soup on its own.
Celery Detox Soup Vitamins & Minerals
Vitamins
Vitamin K
76.8µg · 64% DV
Vitamin A
504µg · 56% DV
Vitamin C
16.8mg · 19% DV
Folate
67.2µg · 17% DV
Minerals
Sodium
432mg · 19% DV
Potassium ⭐
600mg · 18% DV
Copper
0.1mg · 11% DV
Calcium
91mg · 9% DV
Celery Detox Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery Detox Soup
To burn the 55 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery Detox Soup?
Celery Detox Soup is a light vegetable soup made by simmering celery with onion, carrot and garlic, then seasoning it with spices and lemon. It is a modern, vegetable-forward recipe rather than a dish with one established regional origin; “detox” is part of its common name, not a special preparation method.
The celery brings a fresh, savoury flavour, softened by the carrot’s mild sweetness and brightened with lemon. Serve it hot as a light lunch or supper, perhaps with a salad or whole-grain bread. At 23 calories per 100 g, it is low in energy, while the vegetables contribute fibre. If you want a more filling meal, pair it with beans, lentils or another substantial side.
How Nutritious Is Celery Detox Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery Detox Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery Detox Soup Contain Allergens?
No known major allergens
Which Diets Is Celery Detox Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery Detox Soup Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.