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Celery cucumber lemon juice Calories
Low-calorie refreshing vegetable juice; contains vitamin C and potassium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Celery cucumber lemon juice (240 g) has 34 calories. That works out to 14 calories per 100 g. It contains 7.4 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Celery cucumber lemon juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
34
KCAL / 240G
Carbs
7.4g
· 3% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Celery cucumber lemon juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Celery cucumber lemon juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 34 kcal |
| 100 g | 100 g | 14 kcal |
| ½ cup (small) | 120 g | 17 kcal |
| 1 serving (medium) | 200 g | 28 kcal |
| 1 bottle (small) | 300 g | 42 kcal |
| 1.5 cup (large) | 360 g | 50 kcal |
| 1 serving (double) | 400 g | 56 kcal |
| 1 bottle (large) | 500 g | 70 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Celery cucumber lemon juice
What are the benefits of celery cucumber lemon juice?
Celery cucumber lemon juice is a refreshing drink that provides vitamin C and potassium. It can add variety to your fluid intake, but it does not detox the body or treat disease, despite claims sometimes made about green juices.
How do you make celery cucumber lemon juice at home?
Blend celery, cucumber, lemon juice and a little water until smooth, then strain if you prefer a thinner drink. Add the lemon gradually so you can adjust the tartness without overpowering the mild cucumber and celery.
How long does celery cucumber lemon juice last in the fridge?
Celery cucumber lemon juice is best consumed soon after making it. If you need to store it, keep it covered in the refrigerator and use it within a day; discard it if its smell, color or appearance changes.
Should celery cucumber lemon juice be strained?
No, celery cucumber lemon juice does not have to be strained. Leaving the pulp in gives it a thicker texture and retains more of the vegetables’ fiber; strain it if you prefer a smoother, lighter drink.
Can you use celery leaves in celery cucumber lemon juice?
Yes, you can blend celery leaves into celery cucumber lemon juice. They have a stronger, more herbaceous flavor than the stalks, so start with a few leaves if you want the drink to stay mild.
Why does celery cucumber lemon juice taste bitter?
Celery cucumber lemon juice can taste bitter if the celery is older, the leaves are used generously, or the lemon peel gets into the blend. Use fresh stalks, remove seeds and peel if needed, and add lemon juice a little at a time.
Does celery cucumber lemon juice detox your body?
No, celery cucumber lemon juice does not flush toxins from your body. Your liver and kidneys handle that work; this juice is simply a refreshing beverage, not a cleanse or a substitute for medical care.
Can celery cucumber lemon juice replace eating celery and cucumber?
No, celery cucumber lemon juice is not a complete replacement for eating the vegetables whole. Juicing or straining removes much of their fiber, while eating them whole also gives you their crunch and makes a more substantial snack.
Can celery cucumber lemon juice lower blood pressure?
No, celery cucumber lemon juice is not a treatment for high blood pressure. You can drink it as part of your usual diet, but do not use it instead of prescribed medicine; ask your clinician before changing treatment.
Is celery cucumber lemon juice good to drink before a workout?
Yes, celery cucumber lemon juice can be a refreshing drink before a workout, especially if you enjoy its taste. It is not a complete sports drink for long or intense exercise, so choose fluids and food that suit the session.
Celery cucumber lemon juice Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
20.4mg · 23% DV
Folate
43.2µg · 11% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
408mg · 12% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Sodium
101mg · 4% DV
Celery cucumber lemon juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery cucumber lemon juice
To burn the 34 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery cucumber lemon juice?
Celery cucumber lemon juice is a fresh vegetable drink made by juicing or blending celery, cucumber and lemon. It is a contemporary juice-bar and home preparation rather than a dish tied to one particular culinary tradition. The cucumber gives it a light, watery base, while lemon adds sharpness and celery brings a distinct green, savoury note.
It is often served chilled as a refreshing drink, on its own or alongside a light meal; in Turkey, it is not a standard breakfast or meze staple. At 14 calories per 100 g, it is a low-calorie option and also contains vitamin C and potassium. If you blend rather than juice it, or leave the pulp in, the drink keeps more of its fibre; add the lemon gradually if you prefer a milder taste.
How Nutritious Is Celery cucumber lemon juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery cucumber lemon juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery cucumber lemon juice Contain Allergens?
No known major allergens
Which Diets Is Celery cucumber lemon juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery cucumber lemon juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.