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●Low GI

Celery Beet Tarator Calories

Light yogurt-based meze with beetroot and celery

CALORIES

65kcal

35low

POTASSIUM

260mg

FIBER

1.7g

Celery Beet Tarator Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.7g

· 48%

Protein

2.2g

· 14%

Fat

2.7g

· 38%

Fiber

1.7g

Celery Beet Tarator Vitamins & Minerals

Vitamins

Vitamin K

20µg · 17% DV

Folate

35µg · 9% DV

Biotin

2.5µg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Potassium ⭐

260mg · 8% DV

Sodium

170mg · 7% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Celery Beet Tarator Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Celery Beet Tarator Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celery Beet Tarator Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Celery Beet Tarator Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celery Beet Tarator Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Celery Beet Tarator

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Celery Beet Tarator — Frequently Asked Questions

How many calories are in celery beet tarator, and is it diet-friendly?

Celery beet tarator has 65 calories per 100g. It fits vegetarian, Mediterranean, and flexitarian eating patterns, so it can be a reasonable choice depending on portion size.

Is celery beet tarator low glycemic, and does it contain dairy?

Its glycemic index is 35, which places it in the low-GI range. It also contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.