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Celery beet juice Calories
Vegetable juice with nitrates and antioxidants
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Celery beet juice (240 g) has 26 calories. That works out to 11 calories per 100 g. It contains 6.6 g of carbs, 1.1 g of protein, 0 g of fat and 1.1 g of fiber. Its 67.2 µg of Folate covers 17% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Celery beet juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
26
KCAL / 240G
Carbs
6.6g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 14% · Fat 0%
Celery beet juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 187 mg | 8% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Celery beet juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 26 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 100 g | 100 g | 11 kcal |
| ½ cup (half) | 120 g | 13 kcal |
| 1 bottle (small) | 250 g | 28 kcal |
| 1.5 cup (large) | 360 g | 40 kcal |
| 1 bottle (large) | 500 g | 55 kcal |
Calculated from 11 calories per 100 g.
Frequently Asked Questions About Celery beet juice
Does celery beet juice lower blood pressure?
It may lower blood pressure slightly for a short time: nitrates in beetroot can help blood vessels relax. Celery beet juice is not a substitute for blood-pressure medicine. If you take that medicine or already have low blood pressure, ask your clinician before drinking it regularly.
How do you make celery beet juice at home?
Wash and chop the celery and beet, then run them through a juicer. To use a blender, blend them with a little water and strain if you prefer a smoother drink. Lemon can brighten the earthy beet flavour.
Is celery beet juice good before a workout?
It can be a useful pre-workout drink because beetroot nitrates may support exercise performance. The effect is not guaranteed, and celery beet juice does not replace water or the food your body needs for a demanding workout.
Why does celery beet juice turn urine red?
Beet pigments can temporarily make urine look pink or red after drinking celery beet juice. This is usually harmless and fades after the beet has passed through your system; seek medical advice if the colour persists or comes with pain.
How long does celery beet juice last in the fridge?
Keep celery beet juice in a sealed container in the refrigerator and drink it as fresh as possible, ideally the same day. Its flavour and freshness decline with storage; discard it if it has been left out for a long time or smells unusual.
Can you drink celery beet juice on an empty stomach?
Yes, you can drink celery beet juice on an empty stomach, but there is no established special benefit to doing so. If it causes nausea or stomach discomfort, have it with food or choose a smaller serving.
Should you peel beets for celery beet juice?
You do not have to peel beets for celery beet juice if you scrub them thoroughly under running water and remove damaged areas. Peeling can give the juice a milder flavour, while leaving the skin on saves preparation time.
Can you make celery beet juice with cooked beets?
Yes, cooked beets can be blended with celery to make a drink, although they are too soft for most juicers and the result will be thicker. Let the beets cool first, then blend with water and strain if desired.
Does celery beet juice detox your liver?
No, celery beet juice does not detox or cleanse the liver. Your liver already processes waste products; the juice can contribute vegetables and plant compounds to your diet, but it cannot flush toxins or replace medical care.
Can celery beet juice cause kidney stones?
Beets contain oxalate, which can contribute to some kidney stones in people who are prone to them. If you have had oxalate stones or were told to limit oxalate, ask your doctor or dietitian whether celery beet juice fits your diet.
Celery beet juice Vitamins & Minerals
Vitamins
Folate
67.2µg · 17% DV
Vitamin K
19.2µg · 16% DV
Vitamin C
8.4mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
576mg · 17% DV
Manganese
0.29mg · 13% DV
Copper
0.1mg · 11% DV
Magnesium
38mg · 9% DV
Sodium
187mg · 8% DV
Celery beet juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery beet juice
To burn the 26 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery beet juice?
Celery beet juice combines celery—often the stalks—with beetroot, pressed or blended into a vegetable drink. It is a familiar choice at juice bars and in home kitchens in many places, though recipes vary: some versions are strained and smooth, while others retain more pulp. Beetroot brings earthy sweetness, balanced by celery’s fresh, savoury edge.
Serve it chilled at breakfast or as a light drink between meals; it also pairs well with a simple sandwich or salad. It is low in energy, with 11 calories per 100 g, but contains relatively little fibre compared with eating the vegetables whole. If you prefer a milder flavour, dilute it with water or serve it alongside a meal rather than drinking it on its own.
How Nutritious Is Celery beet juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery beet juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery beet juice Contain Allergens?
No known major allergens
Which Diets Is Celery beet juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery beet juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.