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Celery banana kefir Calories
Source of probiotics, potassium, and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Celery banana kefir (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 27 g of carbs, 7.3 g of protein, 3.8 g of fat and 2.3 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Celery banana kefir Nutrition Facts
Selected: 1 cup (medium) · 250 g
155
KCAL / 250G
Carbs
27g
· 10% DV
Protein
7.3g
· 15% DV
Fat
3.8g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 17% · Fat 20%
Celery banana kefir nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.33 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Celery banana kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 150 g | 93 kcal |
| 1 bottle (small) | 200 g | 124 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (medium) | 300 g | 186 kcal |
| 1 cup (large) | 350 g | 217 kcal |
| 1 serving (large) | 350 g | 217 kcal |
| 1 bottle (large) | 400 g | 248 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Celery banana kefir
How do you make celery banana kefir?
Celery banana kefir is made by blending kefir with ripe banana and washed, chopped celery until smooth. Remove any tough celery strings first, and drink it soon after blending for the freshest flavor and texture.
What are the benefits of celery banana kefir?
Celery banana kefir combines kefir’s live cultures and calcium with potassium from banana. It can be a nutritious drink, but it is not a treatment or cure for any health condition.
Does celery banana kefir help with weight loss?
No, celery banana kefir does not cause weight loss on its own. It can work as a filling snack, but it still provides energy, and weight change depends on your overall eating and activity habits.
Does banana make celery banana kefir curdle?
No, banana does not normally make celery banana kefir curdle. The kefir may separate slightly after standing, and the fruit can darken; a quick stir or re-blend restores a more even texture.
Should celery banana kefir be made with celery stalks or celery root?
Either works, but celery stalks give celery banana kefir a lighter, fresher flavor. Celery root tastes earthier and blends best when peeled and chopped into small pieces before adding it to the kefir and banana.
Is celery banana kefir good for gut health?
It can contribute live cultures because kefir is fermented, but celery banana kefir is not a guaranteed fix for digestive problems. The cultures are best preserved by using unheated kefir and keeping the finished drink chilled.
Can you make celery banana kefir ahead of time?
Yes, you can prepare celery banana kefir ahead, but it is best soon after blending. Refrigerate it in a covered container; the banana may brown and the ingredients may separate, so stir or re-blend before drinking.
Is celery banana kefir suitable for people with diabetes?
People with diabetes may be able to include celery banana kefir, but the banana contributes carbohydrates that can affect blood glucose. Choose a portion that fits your meal plan and ask your clinician or dietitian if you need individual guidance.
Can you drink celery banana kefir on an empty stomach?
Yes, you can drink celery banana kefir on an empty stomach, but there is no established special benefit to doing so. If kefir tends to upset your stomach, have it with food instead.
Can celery leaves be used in celery banana kefir?
Yes, a small amount of washed celery leaves can be blended into celery banana kefir. They have a stronger, more herbal flavor than the stalk, so start with a few leaves to avoid overpowering the banana and kefir.
Celery banana kefir Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.4mg · 31% DV
B6
0.35mg · 21% DV
Biotin
5.25µg · 18% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
253mg · 25% DV
Potassium ⭐
625mg · 18% DV
Iodine
25µg · 17% DV
Sodium
105mg · 5% DV
Celery banana kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery banana kefir
To burn the 155 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery banana kefir?
Celery banana kefir combines kefir, a tangy fermented milk drink associated with the Caucasus, with banana and celery. The fruit softens kefir’s tartness, while celery adds a mild, fresh, vegetal note; this is a modern drink combination rather than a traditional kefir preparation.
Serve it chilled for breakfast or as a snack, or pour a small glass alongside a light meal. Kefir contributes protein and calcium, and the banana adds potassium; at 2.9 g of protein per 100 g, it offers a little more staying power than a fruit-only drink. For a less sweet version, use plain kefir and let a ripe banana provide the sweetness instead of adding sugar.
How Nutritious Is Celery banana kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery banana kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery banana kefir Contain Allergens?
Contains these allergens:
Which Diets Is Celery banana kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery banana kefir Fat Profile
SATURATED
2.33g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.