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Low-calorie vegetable-fruit juice with vitamin C and K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Celery apple parsley juice (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 15.1 g of carbs, 1.4 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 76.8 µg of Vitamin K covers 64% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
15.1g
· 5% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 100 g | 100 g | 28 kcal |
| ½ cup (half) | 120 g | 34 kcal |
| 1 serving (medium) | 200 g | 56 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1.5 cup (large) | 360 g | 101 kcal |
Calculated from 28 calories per 100 g.
Celery apple parsley juice is a convenient way to drink a fruit-and-vegetable blend and get some vitamins. It is not a proven treatment or cure; the apple softens celery’s savory flavor, while parsley adds a fresh, herbal note.
To make celery apple parsley juice, rinse the celery, apple, and parsley well, then run them through a juicer. If you are using celery root rather than stalks, cut it into small pieces; the flavor and texture will be stronger.
No, celery apple parsley juice does not cause weight loss on its own. Drinking it instead of a filling meal may leave you hungry, so treat it as a drink alongside balanced meals rather than a meal replacement or fat-burning shortcut.
No, celery apple parsley juice has not been shown to remove toxins or cleanse the liver. Your body handles those processes through its organs; enjoy the juice for its flavor if you like it, not as a detox treatment.
There is no special time to drink celery apple parsley juice. Have it with breakfast or whenever it suits you; drinking it first thing in the morning or on an empty stomach has no established detox or fat-burning advantage.
Yes, most people can include celery apple parsley juice regularly, but it should not replace whole fruits and vegetables. If it causes stomach discomfort or makes you urinate more often than usual, cut back or stop drinking it.
Celery apple parsley juice is best fresh. Refrigerate any leftover juice promptly in a clean, covered container and drink it soon; discard it if it has been left out for a long time or its smell or appearance changes.
Celery stalks are usually used for celery apple parsley juice because they juice easily and give a lighter, greener flavor. Celery root can work too, but it tastes stronger and may need a powerful juicer or extra preparation.
To make celery apple parsley juice less bitter, use less parsley and celery and more apple. Parsley stems and celery leaves can give the drink a stronger herbal taste, so remove them if you prefer a milder juice.
If you take warfarin, ask your clinician before making celery apple parsley juice a regular drink. Parsley contains vitamin K, and a sudden change in how much vitamin K you consume can affect warfarin management.
Vitamins
Vitamin K
76.8µg · 64% DV
Vitamin C
15.6mg · 17% DV
Folate
33.6µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
444mg · 13% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Sodium
132mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Celery apple parsley juice is a fresh drink made by juicing or blending celery, apple and parsley. It is not tied to one particular regional tradition; rather, it brings together crisp, mildly sweet fruit and savoury green ingredients. The apple softens celery’s distinctive flavour, while parsley adds a fresh, herbal note.
Serve it chilled with breakfast or as a light refreshment between meals. In Turkey, it can sit alongside a simple breakfast; elsewhere, it works well as a fresh homemade juice with a meal or snack. At 28 calories per 100 g, it is a light choice, though juicing leaves it low in fibre. If you want a more filling option, serve it with food rather than treating it as a meal replacement.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.