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Celery, apple and lemon smoothie Calories
Refreshing fruit and vegetable smoothie with vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Celery, apple and lemon smoothie (240 g) has 74 calories. That works out to 31 calories per 100 g. It contains 17.8 g of carbs, 1.2 g of protein, 0.5 g of fat and 2.9 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Celery, apple and lemon smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
74
KCAL / 240G
Carbs
17.8g
· 6% DV
Protein
1.2g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 6% · Fat 6%
Celery, apple and lemon smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Celery, apple and lemon smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 74 kcal |
| 100 g | 100 g | 31 kcal |
| 1 cup (small) | 180 g | 56 kcal |
| 1 serving (medium) | 200 g | 62 kcal |
| 8 ounce (medium) | 227 g | 70 kcal |
| 1 bottle (small) | 250 g | 78 kcal |
| 1 serving (large) | 300 g | 93 kcal |
| 1 bottle (medium) | 330 g | 102 kcal |
| 1 cup (large) | 350 g | 109 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Celery, apple and lemon smoothie
How do you make a celery, apple and lemon smoothie?
Blend chopped celery with a cored apple, fresh lemon juice and enough cold water to reach your preferred consistency. Keep the mixture unstrained for a thicker smoothie with more of the fruit and vegetable pulp.
Is a celery, apple and lemon smoothie good for weight loss?
A celery, apple and lemon smoothie does not cause weight loss on its own. It can replace a higher-sugar drink, and keeping the pulp rather than straining it gives the smoothie more filling texture.
Can you use celery leaves in a celery, apple and lemon smoothie?
Yes, celery leaves can go into a celery, apple and lemon smoothie. They have a stronger, more herbaceous flavor than the stalk, so start with a small handful and adjust to taste.
Should you peel the apple for a celery, apple and lemon smoothie?
No, you do not need to peel the apple for a celery, apple and lemon smoothie. Wash it well, remove the core and blend it with the skin on for a less wasteful preparation and a bit more texture.
Can you make a celery, apple and lemon smoothie the night before?
Yes, you can make a celery, apple and lemon smoothie the night before. Store it in a sealed container in the refrigerator and shake or stir it before drinking, as the ingredients may separate and the apple can darken.
Does a celery, apple and lemon smoothie detox your body?
No, a celery, apple and lemon smoothie does not detox the body or cleanse the liver. It provides fluids and produce, while the liver and kidneys handle the body's normal processing and removal of waste.
Can you make a celery, apple and lemon smoothie without a juicer?
Yes, a blender is all you need to make a celery, apple and lemon smoothie; a juicer is unnecessary. Blend the ingredients with water, adding it gradually, and avoid straining if you want to keep the pulp.
Why does a celery, apple and lemon smoothie taste bitter?
A celery, apple and lemon smoothie may taste bitter if it contains too much lemon pith, strong celery leaves or an especially tart apple. Use lemon juice rather than the white pith, and adjust the apple or water to soften the flavor.
Is a celery, apple and lemon smoothie better than celery juice?
A celery, apple and lemon smoothie keeps the blended apple and celery pulp, while celery juice is usually strained and may not include apple or lemon. The smoothie is a different, fruit-containing drink rather than a proven superior cleanse.
Can you drink a celery, apple and lemon smoothie before a workout?
Yes, you can drink a celery, apple and lemon smoothie before a workout if it sits comfortably in your stomach. Its fruit and vegetable ingredients provide carbohydrates and fluid, but a large serving right before exercise may feel heavy.
Celery, apple and lemon smoothie Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
22.8mg · 25% DV
Folate
28.8µg · 7% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
372mg · 11% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Calcium
58mg · 6% DV
Sodium
82mg · 4% DV
Celery, apple and lemon smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celery, apple and lemon smoothie
To burn the 74 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celery, apple and lemon smoothie?
Celery, apple and lemon smoothie blends crisp, mildly savoury celery with the sweetness of apple and the sharp, fresh taste of lemon. The ingredients are blended into a drink, with its thickness depending on how much liquid is added and how finely it is mixed.
Serve it chilled for breakfast or as a refreshing snack; it also makes a bright, non-alcoholic option alongside a light lunch. Its character is light, with fruit and vegetables contributing flavour and some fibre, and it provides 31 calories per 100 g. For a more filling snack, pair a glass with yoghurt or a handful of nuts. If you prefer a gentler, less tangy taste, use a sweeter apple or adjust the amount of lemon.
How Nutritious Is Celery, apple and lemon smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celery, apple and lemon smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celery, apple and lemon smoothie Contain Allergens?
No known major allergens
Which Diets Is Celery, apple and lemon smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celery, apple and lemon smoothie Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.