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●Low GI

Celeriac with yogurt and apple Calories

Fiber-rich, refreshing, lightly tangy vegetable dish with yogurt

CALORIES

72kcal

34low

POTASSIUM

248mg

FIBER

2.1g

Celeriac with yogurt and apple Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 55%

Protein

2.4g

· 13%

Fat

2.6g

· 32%

Fiber

2.1g

Celeriac with yogurt and apple Vitamins & Minerals

Vitamins

Vitamin C

6.8mg · 8% DV

Vitamin K

8.5µg · 7% DV

0.08mg · 6% DV

0.28mg · 6% DV

Minerals

Phosphorus

54mg · 8% DV

Potassium ⭐

248mg · 7% DV

Calcium

58mg · 6% DV

Iodine

5.5µg · 4% DV

Celeriac with yogurt and apple Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Celeriac with yogurt and apple Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celeriac with yogurt and apple Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Celeriac with yogurt and apple Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celeriac with yogurt and apple Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Celeriac with yogurt and apple

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Carrot

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🌽

Roasted corn

96 kcal

Celeriac with yogurt and apple — Frequently Asked Questions

How many calories are in celeriac with yogurt and apple?

Celeriac with yogurt and apple provides 72 calories per 100 g. It also contains 2.4 g of protein, 10.1 g of carbohydrates, and 2.6 g of fat per 100 g.

Is celeriac with yogurt and apple low glycemic?

Celeriac with yogurt and apple has a glycemic index of 34. This falls within the low glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.