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Celeriac with yogurt and apple Calories
Fiber-rich, refreshing, lightly tangy vegetable dish with yogurt
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Celeriac with yogurt and apple (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 18.2 g of carbs, 4.3 g of protein, 4.7 g of fat and 3.8 g of fiber. Its 12.2 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Celeriac with yogurt and apple Nutrition Facts
Selected: 1 serving (medium) · 180 g
130
KCAL / 180G
Carbs
18.2g
· 7% DV
Protein
4.3g
· 9% DV
Fat
4.7g
· 6% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
Celeriac with yogurt and apple nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 3.8 g | 14% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Celeriac with yogurt and apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 130 kcal |
| 1 tablespoon (grated) | 20 g | 14 kcal |
| 1 tablespoon (shredded) | 30 g | 22 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (diced) | 140 g | 101 kcal |
| ½ piece (half) | 160 g | 115 kcal |
| 1 serving (large) | 250 g | 180 kcal |
| 1 piece (whole) | 320 g | 230 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Celeriac with yogurt and apple
How do you make celeriac with yogurt and apple?
Celeriac with yogurt and apple is made by combining grated celeriac and apple with a seasoned yogurt dressing. Toss the celeriac with lemon juice as soon as you grate it, then fold in the apple and yogurt shortly before serving.
Is celeriac with yogurt and apple made with raw or cooked celeriac?
Celeriac with yogurt and apple is usually made with raw grated celeriac, which keeps the salad crisp and fresh. For a softer texture, steam the celeriac briefly, let it cool completely, and then mix it with the yogurt and apple.
How do you stop celeriac with yogurt and apple from turning brown?
Lemon juice helps keep celeriac with yogurt and apple from turning brown. Toss the grated celeriac with lemon immediately, and grate the apple just before mixing; keep the finished dish covered in the refrigerator until serving.
Can you make celeriac with yogurt and apple ahead of time?
Yes, you can make celeriac with yogurt and apple a few hours ahead and refrigerate it covered. For the crispest texture, add the grated apple and any nuts close to serving, since they can soften as the salad sits.
What kind of apple works best in celeriac with yogurt and apple?
A crisp, slightly tart apple works well in celeriac with yogurt and apple because it balances the creamy dressing and holds its texture when grated. Choose a sweeter apple if you prefer a milder, fruitier salad.
Can you freeze celeriac with yogurt and apple?
No, celeriac with yogurt and apple does not freeze well. The apple and celeriac turn soft after thawing, and the yogurt dressing can separate; prepare only what you plan to serve and refrigerate leftovers instead.
What can you add to celeriac with yogurt and apple?
Chopped walnuts are a common addition to celeriac with yogurt and apple, adding crunch that contrasts with the creamy dressing. Garlic, lemon, and fresh herbs also work; add crunchy toppings just before serving so they stay crisp.
How do you keep the yogurt dressing in celeriac with yogurt and apple from getting watery?
Use thick plain yogurt for celeriac with yogurt and apple, and drain excess liquid from the grated celeriac before mixing. Stir the dressing gently and add it shortly before serving if the apple and celeriac release moisture.
What should you serve with celeriac with yogurt and apple?
Celeriac with yogurt and apple works well as a chilled side salad with roasted vegetables, grilled meat, or a hearty grain dish. Its tangy yogurt dressing is especially refreshing alongside warm, savory mains.
Can celeriac with yogurt and apple be served as a dip?
Yes, celeriac with yogurt and apple can be served as a chunky dip or spread. Grate the ingredients finely and use thick yogurt so it clings to bread, crackers, or vegetable sticks instead of running off.
Celeriac with yogurt and apple Vitamins & Minerals
Vitamins
Vitamin C
12.24mg · 14% DV
Vitamin K
15.3µg · 13% DV
B2
0.14mg · 11% DV
Biotin
3.24µg · 11% DV
Minerals
Phosphorus
97mg · 14% DV
Potassium ⭐
446mg · 13% DV
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Sodium
122mg · 5% DV
Celeriac with yogurt and apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celeriac with yogurt and apple
To burn the 130 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celeriac with yogurt and apple?
Celeriac with yogurt and apple is a Turkish-style cold side or meze made by combining grated celeriac and apple with yogurt. The exact preparation varies between home cooks, but the combination brings together the root’s earthy, gently aromatic character, the apple’s sweetness and yogurt’s tang.
Served chilled, it has a creamy dressing with a pleasantly crisp bite. In Turkey it fits naturally on a meze table or alongside grilled and roasted dishes; elsewhere, serve it as a fresh side with a simple lunch or dinner. Celeriac and apple contribute fibre, while yogurt adds some protein, making this a light but satisfying vegetable dish. For a less rich version, use plain yogurt rather than a thicker, richer style.
How Nutritious Is Celeriac with yogurt and apple?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celeriac with yogurt and apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac with yogurt and apple Contain Allergens?
Contains these allergens:
Which Diets Is Celeriac with yogurt and apple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac with yogurt and apple Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.