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Celeriac with onion Calories
Fiber-rich, low-calorie dish with potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Celeriac with onion Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
9.2g
· 78%
Protein
1.3g
· 11%
Fat
0.6g
· 11%
Fiber
2.7g
Celeriac with onion Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin C
7.5mg · 8% DV
B5
0.28mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
285mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
33mg · 5% DV
Calcium
38mg · 4% DV
Celeriac with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac with onion Contain Allergens?
No known major allergens
Which Diets Is Celeriac with onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac with onion Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celeriac with onion
Celeriac with onion — Frequently Asked Questions
How many calories are in celeriac with onion?
Celeriac with onion contains 48 calories per 100 g. The same serving provides 1.3 g of protein, 9.2 g of carbohydrates, and 0.6 g of fat.
Is celeriac with onion low glycemic?
Celeriac with onion has a glycemic index of 35. It provides 2.7 g of fiber per 100 g and is suitable for gluten-free, vegan, vegetarian, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.