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Celeriac stew with vegetables Calories
Fiber-rich, low-calorie vegetable stew
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Celeriac stew with vegetables (220 g) has 114 calories. That works out to 52 calories per 100 g. It contains 17.2 g of carbs, 2.9 g of protein, 4.2 g of fat and 5.7 g of fiber. Its 24.2 µg of Vitamin K covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Celeriac stew with vegetables Nutrition Facts
Selected: 1 serving (medium) · 220 g
114
KCAL / 220G
Carbs
17.2g
· 6% DV
Protein
2.9g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Celeriac stew with vegetables nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 5.7 g | 20% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Celeriac stew with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 114 kcal |
| 1 tablespoon (mini) | 18 g | 9 kcal |
| 100 g | 100 g | 52 kcal |
| ½ piece (half) | 175 g | 91 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 cup (large) | 260 g | 135 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 piece (whole) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Celeriac stew with vegetables
How do you make celeriac stew with vegetables?
To make celeriac stew with vegetables, soften onion in olive oil, add peeled celeriac and other vegetables, then simmer with a little water until tender. Lemon juice brightens the flavor and helps keep the cut celeriac from discoloring.
What does celeriac stew with vegetables taste like?
Celeriac stew with vegetables has a mild, earthy, slightly celery-like flavor, balanced by the sweetness of vegetables such as carrots. Lemon adds freshness, while olive oil gives the stew a rounded, savory finish.
Do you have to peel celeriac for celeriac stew with vegetables?
Yes, peel celeriac for celeriac stew with vegetables. Its knobbly, tough outer skin is not pleasant to eat, so remove it with a sturdy knife or vegetable peeler, then trim away any remaining rough spots before cutting the flesh.
Can you use frozen vegetables in celeriac stew with vegetables?
Yes, frozen vegetables can be added to celeriac stew with vegetables, especially peas. Add them later than the fresh celeriac so they do not turn mushy. There is no need to thaw them first; adjust the cooking until all the vegetables are tender.
Can celeriac stew with vegetables be made ahead?
Yes, celeriac stew with vegetables can be made ahead, and its flavors often meld as it rests. Cool it promptly and refrigerate it in a covered container; reheat gently on the stove, adding a splash of water if the vegetables have absorbed the liquid.
Can you freeze celeriac stew with vegetables?
Yes, celeriac stew with vegetables freezes safely in a sealed, freezer-safe container. The celeriac and especially any potatoes may become softer after thawing, so expect a change in texture. Thaw it in the refrigerator and heat it thoroughly before serving.
What can you serve with celeriac stew with vegetables?
Celeriac stew with vegetables pairs well with crusty bread, rice, or a simple grain such as bulgur. A spoonful of plain yogurt or a squeeze of lemon can also work well, depending on whether you want a creamy or brighter finish.
Why does celeriac turn brown in celeriac stew with vegetables?
Celeriac can turn brown when its cut surface reacts with air. This is usually harmless and does not mean celeriac stew with vegetables has spoiled. Peel and cut the root just before cooking, or keep the pieces in water with lemon juice until needed.
Can you use celeriac leaves in celeriac stew with vegetables?
Yes, you can use clean celeriac leaves in celeriac stew with vegetables. Chop a small amount and stir it in near the end of cooking for a fresh, distinctly celery-like aroma; adding too much can overpower the milder vegetables.
How do you keep celeriac stew with vegetables from getting mushy?
Cut the vegetables into similarly sized pieces and simmer celeriac stew with vegetables gently rather than boiling it hard. Add quicker-cooking vegetables, such as peas, later. Stop cooking as soon as the celeriac is tender when pierced with a fork.
Celeriac stew with vegetables Vitamins & Minerals
Vitamins
Vitamin K
24.2µg · 20% DV
Vitamin C
16.5mg · 18% DV
Folate
44µg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
396mg · 17% DV
Potassium ⭐
528mg · 16% DV
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Celeriac stew with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celeriac stew with vegetables
To burn the 114 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celeriac stew with vegetables?
Celeriac stew with vegetables is a homestyle dish built around celeriac root, usually simmered with vegetables such as onion and carrot in olive oil. Some cooks add potatoes or peas, and recipes vary by household. In Turkey, it is often served as a zeytinyağlı—a vegetable dish cooked with olive oil—and enjoyed warm or at room temperature. Its gentle, earthy celeriac flavour pairs with the natural sweetness of the vegetables.
It makes a light side or a simple meal with bread, yoghurt, or grains. The stew is low in calories and provides fibre; a 100 g portion has 52 calories and 2.6 g of fibre. Add beans or lentils alongside if you would like a more filling plant-based meal.
How Nutritious Is Celeriac stew with vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celeriac stew with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac stew with vegetables Contain Allergens?
No known major allergens
Which Diets Is Celeriac stew with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac stew with vegetables Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.