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Celeriac stew with potato, olive oil and sour sauce Calories
Olive-oil-based, sour, fiber-rich vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Celeriac stew with potato, olive oil and sour sauce Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.6g
· 42%
Protein
1.3g
· 6%
Fat
4.6g
· 52%
Fiber
2.4g
Celeriac stew with potato, olive oil and sour sauce Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
7.5mg · 8% DV
Vitamin E
1.2mg · 8% DV
B6
0.09mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
32mg · 5% DV
Calcium
32mg · 3% DV
Celeriac stew with potato, olive oil and sour sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac stew with potato, olive oil and sour sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac stew with potato, olive oil and sour sauce Contain Allergens?
No known major allergens
Which Diets Is Celeriac stew with potato, olive oil and sour sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac stew with potato, olive oil and sour sauce Fat Profile
SATURATED
0.68g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Celeriac stew with potato, olive oil and sour sauce
Celeriac stew with potato, olive oil and sour sauce — Frequently Asked Questions
How many calories are in celeriac stew with potato, olive oil and sour sauce?
Celeriac stew with potato, olive oil and sour sauce provides 78 calories per 100 g. It also contains 4.6 g of fat, 8.6 g of carbohydrates, and 1.3 g of protein per 100 g.
Is celeriac stew with potato, olive oil and sour sauce suitable for a diet?
With 78 calories and 2.4 g of fiber per 100 g, this dish fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 48, but it is not suitable for people with a celery allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.