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Celeriac stew with potato, olive oil and sour sauce Calories
Olive-oil-based, sour, fiber-rich vegetable stew
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Celeriac stew with potato, olive oil and sour sauce (220 g) has 172 calories. That works out to 78 calories per 100 g. It contains 18.9 g of carbs, 2.9 g of protein, 10.1 g of fat and 5.3 g of fiber. Its 39.6 µg of Vitamin K covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Celeriac stew with potato, olive oil and sour sauce Nutrition Facts
Selected: 1 serving (medium) · 220 g
172
KCAL / 220G
Carbs
18.9g
· 7% DV
Protein
2.9g
· 6% DV
Fat
10.1g
· 13% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
Celeriac stew with potato, olive oil and sour sauce nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 5.3 g | 19% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Celeriac stew with potato, olive oil and sour sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 172 kcal |
| 1 piece (small) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (half) | 110 g | 86 kcal |
| 1 serving (small) | 150 g | 117 kcal |
| 2 piece (medium) | 180 g | 140 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 serving (large) | 320 g | 250 kcal |
| 1 cup (large) | 320 g | 250 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Celeriac stew with potato, olive oil and sour sauce
How do you make celeriac stew with potato, olive oil and sour sauce?
Celeriac stew with potato, olive oil and sour sauce is made by gently cooking peeled celeriac and potato in olive oil with liquid until tender. Lemon juice usually provides the sour note; add it to taste and avoid overcooking the vegetables.
What makes celeriac stew with potato, olive oil and sour sauce taste sour?
Lemon juice is the usual source of the tang in celeriac stew with potato, olive oil and sour sauce. It brightens celeriac’s earthy flavor, and a little lemon in the soaking water also helps keep cut celeriac from browning.
Is celeriac stew with potato, olive oil and sour sauce served hot or cold?
Celeriac stew with potato, olive oil and sour sauce is commonly served cool or at room temperature, like many olive-oil vegetable dishes. Chilling it after cooking lets the flavors settle, though it can also be eaten warm.
How do you stop celeriac from turning brown for celeriac stew with potato, olive oil and sour sauce?
Put peeled, cut celeriac in water with lemon juice while preparing the other ingredients for celeriac stew with potato, olive oil and sour sauce. Drain it before cooking; the acidic water slows discoloration.
Can you make celeriac stew with potato, olive oil and sour sauce ahead of time?
Yes, celeriac stew with potato, olive oil and sour sauce can be made a day ahead. Refrigerating it gives the olive oil and sour dressing time to flavor the vegetables; serve it chilled or let it come to room temperature.
What should you serve with celeriac stew with potato, olive oil and sour sauce?
Rice, bulgur, crusty bread or plain yogurt all pair well with celeriac stew with potato, olive oil and sour sauce. Serve it as a vegetable main or alongside other Mediterranean-style dishes.
How long does celeriac stew with potato, olive oil and sour sauce keep in the fridge?
Celeriac stew with potato, olive oil and sour sauce keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. Take out only the portion you plan to serve.
Can you freeze celeriac stew with potato, olive oil and sour sauce?
Yes, celeriac stew with potato, olive oil and sour sauce can be frozen, but the potato may turn soft or grainy after thawing. Freeze cooled portions in airtight containers and reheat them thoroughly once defrosted.
Do you peel the celeriac for celeriac stew with potato, olive oil and sour sauce?
Yes, peel celeriac before using it in celeriac stew with potato, olive oil and sour sauce. Its thick, uneven skin is tough, so remove it generously, then rinse the exposed root and cut away any woody spots.
Can you use lemon instead of vinegar in celeriac stew with potato, olive oil and sour sauce?
Yes, lemon juice works well to sour celeriac stew with potato, olive oil and sour sauce, and is a common choice for this style of vegetable dish. Add it gradually near the end so the tang stays balanced.
Celeriac stew with potato, olive oil and sour sauce Vitamins & Minerals
Vitamins
Vitamin K
39.6µg · 33% DV
Vitamin C
16.5mg · 18% DV
Vitamin E
2.64mg · 18% DV
B6
0.2mg · 12% DV
Minerals
Sodium
396mg · 17% DV
Potassium ⭐
572mg · 17% DV
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Celeriac stew with potato, olive oil and sour sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celeriac stew with potato, olive oil and sour sauce
To burn the 172 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celeriac stew with potato, olive oil and sour sauce?
Celeriac stew with potato, olive oil and sour sauce is a Turkish-style home-cooked vegetable dish, made by simmering celeriac and potatoes in olive oil with a tangy finish, often from lemon. The root’s earthy, gently aromatic flavour softens as it cooks, while the potato makes the stew more substantial.
It can be served warm or at room temperature, as a light main, a side dish, or part of a spread; bread is useful for soaking up the sauce. Its character is vegetable-forward, with fibre from the produce and fat mainly from the olive oil. A 100 g portion provides 2.4 g of fibre. Pair it with a crisp salad or grains for a fuller meal, or keep the serving simple when you want something light.
How Nutritious Is Celeriac stew with potato, olive oil and sour sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celeriac stew with potato, olive oil and sour sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac stew with potato, olive oil and sour sauce Contain Allergens?
No known major allergens
Which Diets Is Celeriac stew with potato, olive oil and sour sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac stew with potato, olive oil and sour sauce Fat Profile
SATURATED
1.5g
MONOUNSATURATED
6.82g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.