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Fiber-rich, olive oil-based, contains vitamin C
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Celeriac stew with olive oil and orange juice (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 15.5 g of carbs, 2 g of protein, 7.4 g of fat and 4.3 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
130
KCAL / 180G
Carbs
15.5g
· 6% DV
Protein
2g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 4.3 g | 15% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 130 kcal |
| 1 tablespoon (mini) | 18 g | 13 kcal |
| 1 piece (half) | 90 g | 65 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 120 g | 86 kcal |
| 1 piece (whole) | 180 g | 130 kcal |
| 1 cup (medium) | 210 g | 151 kcal |
| 1 serving (large) | 260 g | 187 kcal |
| 2 piece (double) | 360 g | 259 kcal |
Calculated from 72 calories per 100 g.
Cook onion in olive oil, then add peeled, chopped celeriac and any vegetables your recipe uses, such as carrot. Add orange juice, a little water and salt, then simmer until tender. Made from vegetables and oil, the home-cooked dish is minimally processed.
Celeriac stew with olive oil and orange juice tastes savory and earthy, with a mild citrus sweetness. The orange softens celeriac’s stronger flavor without making the dish taste like dessert; the balance varies with the amount of juice used.
Peel and cut the celeriac just before cooking, or hold the pieces in water with a little lemon juice. The cut surface darkens when exposed to air, so adding the pieces to the pan promptly is the simplest way to limit discoloration.
Yes. It is commonly served cool or at room temperature, and resting lets the olive oil and citrus flavors settle together. Chill it after cooking, then let the portion stand briefly before serving if you prefer it less cold.
Yes, bottled orange juice works, though freshly squeezed juice may taste brighter. Choose juice without added sweeteners if you want the dish’s sweetness to come mainly from the fruit and vegetables, and taste before adding extra seasoning.
Yes, lemon juice diluted with water can replace it, but the stew will be more tart and less fruity. Add the substitute gradually and taste as you cook; orange zest can bring back some citrus aroma if you have it.
It is made with celeriac, the knobbly edible root, not ordinary celery stalks. Celeriac has a denser texture and a stronger, earthier flavor, so swapping in stalk celery will produce a different stew.
Serve it with crusty bread, rice or another grain to make a more substantial meal. It also fits well on a table with other vegetable dishes; its citrus flavor pairs especially easily with simply seasoned sides.
Keep it covered in the refrigerator and use it within a few days. Cool the stew promptly rather than leaving it out for an extended time, and remove only the portion you plan to serve.
Yes, but the celeriac—and especially any potato in the stew—may become softer or watery after thawing. Freeze cooled portions in airtight containers, then thaw them in the refrigerator and reheat gently.
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
18.9mg · 21% DV
Vitamin E
2.16mg · 14% DV
Folate
43.2µg · 11% DV
Minerals
Potassium ⭐
459mg · 14% DV
Sodium
288mg · 13% DV
Manganese
0.25mg · 11% DV
Copper
0.09mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Celeriac stew with olive oil and orange juice is a Turkish-style zeytinyağlı: celeriac gently cooked with olive oil and orange juice, often with onion and carrot. The citrus softens celeriac’s earthy flavour and lends the dish a mild sweet-and-tart note.
It is commonly served at room temperature or chilled, either as a side dish or among other vegetable meze. The result is tender rather than crisp, with a light sauce that suits bread and other Mediterranean dishes. It provides fibre and takes much of its fat from olive oil. Pair it with beans or grains for a more filling meal, or adjust the orange juice to keep the flavour less sweet.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.04g
MONOUNSATURATED
5.22g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.