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Pale ivory chunks of celeriac and bright orange carrot pieces sit in a shallow pool of glossy, lightly orange-tinted sauce, with a few green herb leaves scattered over the top.
●Low GI

Celeriac stew with olive oil and orange juice Calories

Fiber-rich, olive oil-based, contains vitamin C

In season: Autumn · Winter

CALORIES · 100 G

72kcal

GI

35low

POTASSIUM · 100 G

255mg

FIBER · 100 G

2.4g

Quick answer

1 serving (medium) of Celeriac stew with olive oil and orange juice (180 g) has 130 calories. That works out to 72 calories per 100 g. It contains 15.5 g of carbs, 2 g of protein, 7.4 g of fat and 4.3 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Celeriac stew with olive oil and orange juice Nutrition Facts

Selected: 1 serving (medium) · 180 g

130

KCAL / 180G

Carbs

15.5g

· 6% DV

Protein

2g

· 4% DV

Fat

7.4g

· 9% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Celeriac stew with olive oil and orange juice nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories130 kcal
Total fat7.4 g9%
Saturated fat1.04 g5%
Trans fat0 g
Sodium288 mg13%
Total carbohydrate15.5 g6%
Fiber4.3 g15%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Celeriac stew with olive oil and orange juice?

ServingAmountCalories
1 serving (medium)180 g130 kcal
1 tablespoon (mini)18 g13 kcal
1 piece (half)90 g65 kcal
100 g100 g72 kcal
1 serving (small)120 g86 kcal
1 piece (whole)180 g130 kcal
1 cup (medium)210 g151 kcal
1 serving (large)260 g187 kcal
2 piece (double)360 g259 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Celeriac stew with olive oil and orange juice

How do you make celeriac stew with olive oil and orange juice?

Cook onion in olive oil, then add peeled, chopped celeriac and any vegetables your recipe uses, such as carrot. Add orange juice, a little water and salt, then simmer until tender. Made from vegetables and oil, the home-cooked dish is minimally processed.

What does celeriac stew with olive oil and orange juice taste like?

Celeriac stew with olive oil and orange juice tastes savory and earthy, with a mild citrus sweetness. The orange softens celeriac’s stronger flavor without making the dish taste like dessert; the balance varies with the amount of juice used.

How do you stop celeriac from browning when making celeriac stew with olive oil and orange juice?

Peel and cut the celeriac just before cooking, or hold the pieces in water with a little lemon juice. The cut surface darkens when exposed to air, so adding the pieces to the pan promptly is the simplest way to limit discoloration.

Can you serve celeriac stew with olive oil and orange juice cold?

Yes. It is commonly served cool or at room temperature, and resting lets the olive oil and citrus flavors settle together. Chill it after cooking, then let the portion stand briefly before serving if you prefer it less cold.

Can you use bottled orange juice in celeriac stew with olive oil and orange juice?

Yes, bottled orange juice works, though freshly squeezed juice may taste brighter. Choose juice without added sweeteners if you want the dish’s sweetness to come mainly from the fruit and vegetables, and taste before adding extra seasoning.

Can you replace the orange juice in celeriac stew with olive oil and orange juice?

Yes, lemon juice diluted with water can replace it, but the stew will be more tart and less fruity. Add the substitute gradually and taste as you cook; orange zest can bring back some citrus aroma if you have it.

Is celeriac stew with olive oil and orange juice made with celery stalks or celeriac root?

It is made with celeriac, the knobbly edible root, not ordinary celery stalks. Celeriac has a denser texture and a stronger, earthier flavor, so swapping in stalk celery will produce a different stew.

What should you serve with celeriac stew with olive oil and orange juice?

Serve it with crusty bread, rice or another grain to make a more substantial meal. It also fits well on a table with other vegetable dishes; its citrus flavor pairs especially easily with simply seasoned sides.

How long does celeriac stew with olive oil and orange juice keep in the fridge?

Keep it covered in the refrigerator and use it within a few days. Cool the stew promptly rather than leaving it out for an extended time, and remove only the portion you plan to serve.

Can you freeze celeriac stew with olive oil and orange juice?

Yes, but the celeriac—and especially any potato in the stew—may become softer or watery after thawing. Freeze cooled portions in airtight containers, then thaw them in the refrigerator and reheat gently.

Celeriac stew with olive oil and orange juice Vitamins & Minerals

Vitamins

Vitamin K

43.2µg · 36% DV

Vitamin C

18.9mg · 21% DV

Vitamin E

2.16mg · 14% DV

Folate

43.2µg · 11% DV

Minerals

Potassium ⭐

459mg · 14% DV

Sodium

288mg · 13% DV

Manganese

0.25mg · 11% DV

Copper

0.09mg · 10% DV

Celeriac stew with olive oil and orange juice Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Celeriac stew with olive oil and orange juice

To burn the 130 calories in 1 serving (medium) (180 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Celeriac stew with olive oil and orange juice?

Celeriac stew with olive oil and orange juice is a Turkish-style zeytinyağlı: celeriac gently cooked with olive oil and orange juice, often with onion and carrot. The citrus softens celeriac’s earthy flavour and lends the dish a mild sweet-and-tart note.

It is commonly served at room temperature or chilled, either as a side dish or among other vegetable meze. The result is tender rather than crisp, with a light sauce that suits bread and other Mediterranean dishes. It provides fibre and takes much of its fat from olive oil. Pair it with beans or grains for a more filling meal, or adjust the orange juice to keep the flavour less sweet.

How Nutritious Is Celeriac stew with olive oil and orange juice?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Celeriac stew with olive oil and orange juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Celeriac stew with olive oil and orange juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Celeriac stew with olive oil and orange juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Celeriac stew with olive oil and orange juice Fat Profile

SATURATED

1.04g

MONOUNSATURATED

5.22g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 13.6:1

Above the ideal 4:1 (13.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.