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Celeriac stew with olive oil and orange juice Calories
Fiber-rich, olive oil-based, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Celeriac stew with olive oil and orange juice Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.6g
· 45%
Protein
1.1g
· 6%
Fat
4.1g
· 49%
Fiber
2.4g
Celeriac stew with olive oil and orange juice Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
10.5mg · 12% DV
Vitamin E
1.2mg · 8% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
255mg · 8% DV
Sodium
160mg · 7% DV
Phosphorus
28mg · 4% DV
Calcium
34mg · 3% DV
Celeriac stew with olive oil and orange juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac stew with olive oil and orange juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac stew with olive oil and orange juice Contain Allergens?
No known major allergens
Which Diets Is Celeriac stew with olive oil and orange juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac stew with olive oil and orange juice Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Celeriac stew with olive oil and orange juice
Celeriac stew with olive oil and orange juice — Frequently Asked Questions
How many calories are in celeriac stew with olive oil and orange juice?
Celeriac stew with olive oil and orange juice contains 72 calories per 100 g. It provides 4.1 g of fat, 8.6 g of carbohydrates, and 1.1 g of protein per 100 g.
Is celeriac stew with olive oil and orange juice suitable for a low-glycemic diet?
This dish has a low glycemic index of 35 and provides 2.4 g of fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and Paleo diets, but it contains celery, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.