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Celeriac stew with Kashar cheese Calories
Fiber-rich vegetable stew with melted Kashar cheese
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Celeriac stew with Kashar cheese (220 g) has 202 calories. That works out to 92 calories per 100 g. It contains 17.8 g of carbs, 8.4 g of protein, 11.9 g of fat and 5.9 g of fiber. Its 39.6 µg of Vitamin K covers 33% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Celeriac stew with Kashar cheese Nutrition Facts
Selected: 1 serving (medium) · 220 g
202
KCAL / 220G
Carbs
17.8g
· 6% DV
Protein
8.4g
· 17% DV
Fat
11.9g
· 15% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 16% · Fat 50%
Celeriac stew with Kashar cheese nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.18 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 5.9 g | 21% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Celeriac stew with Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 202 kcal |
| 1 tablespoon (grated) | 18 g | 17 kcal |
| 1 piece (half) | 55 g | 51 kcal |
| 100 g | 100 g | 92 kcal |
| 1 piece (small) | 110 g | 101 kcal |
| 1 cup (medium) | 180 g | 166 kcal |
| 1 piece (whole) | 220 g | 202 kcal |
| 1 piece (jumbo) | 275 g | 253 kcal |
| 1 serving (large) | 300 g | 276 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Celeriac stew with Kashar cheese
How do you make celeriac stew with Kashar cheese?
To make celeriac stew with Kashar cheese, simmer peeled, chopped celeriac with onion and liquid until tender, then top it with grated Kashar. Add the cheese at the end and cover the pan briefly so it melts without becoming oily.
What does celeriac stew with Kashar cheese contain?
Celeriac stew with Kashar cheese is built around celeriac, onion, cooking fat, and Kashar, a Turkish semi-hard cheese. Carrot, potato, garlic, or herbs can be added, but keeping the additions modest lets the celeriac's earthy flavour stand out.
How do you stop celeriac from browning in celeriac stew with Kashar cheese?
Keep peeled celeriac for celeriac stew with Kashar cheese in water with a little lemon juice until you are ready to cook it. Cut surfaces brown when exposed to air, so prepare the root just before cooking rather than leaving it on the counter.
When should you add Kashar cheese to celeriac stew with Kashar cheese?
Add Kashar to celeriac stew with Kashar cheese only after the celeriac is tender. Sprinkle grated cheese over the hot stew and cover it for a few minutes; prolonged boiling can make the cheese release fat and turn chewy.
Can you bake celeriac stew with Kashar cheese?
Yes, you can finish celeriac stew with Kashar cheese in the oven. Cook the celeriac until tender first, transfer it to an ovenproof dish, top with grated Kashar, and bake until the cheese melts and lightly browns.
What can you serve with celeriac stew with Kashar cheese?
Serve celeriac stew with Kashar cheese with crusty bread, rice, or a simple green salad. The stew is rich and savoury from the melted cheese, so a crisp salad dressed with lemon makes a particularly fresh contrast.
Can you make celeriac stew with Kashar cheese ahead of time?
Yes, you can cook the celeriac base for celeriac stew with Kashar cheese ahead and refrigerate it in a covered container. Reheat it gently, then add the Kashar just before serving so the cheese melts freshly instead of drying out.
How long does celeriac stew with Kashar cheese keep in the fridge?
Celeriac stew with Kashar cheese keeps for about three days in the refrigerator when cooled promptly and stored in a sealed container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze celeriac stew with Kashar cheese?
Yes, celeriac stew with Kashar cheese can be frozen, though the celeriac may soften and the cheese can become grainy after thawing. For better texture, freeze the stew before adding Kashar, then thaw, reheat, and top with fresh cheese.
Can you use celeriac leaves or stalks in celeriac stew with Kashar cheese?
Yes, a small amount of celeriac stalk or finely chopped leaves can go into celeriac stew with Kashar cheese. Add them with the root, but use them sparingly because their stronger, greener flavour can overpower the mild, creamy cheese.
Celeriac stew with Kashar cheese Vitamins & Minerals
Vitamins
Vitamin K
39.6µg · 33% DV
B12
0.4µg · 17% DV
Vitamin C
14.3mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Phosphorus
202mg · 29% DV
Calcium
260mg · 26% DV
Sodium
528mg · 23% DV
Potassium ⭐
561mg · 17% DV
Celeriac stew with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celeriac stew with Kashar cheese
To burn the 202 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celeriac stew with Kashar cheese?
Celeriac stew with Kashar cheese is a home-style Turkish dish of tender-cooked celeriac finished with Kashar, a mild, slightly tangy cheese that melts over the vegetables. The root has an earthy, gently sweet flavour, while the cheese makes the stew richer and gives it a soft, creamy finish. It is a familiar kind of vegetable-and-cheese combination rather than a dish tied to one particular region.
In Turkey it can be served as a light main or as part of a larger meal, often with bread and a fresh salad. Celeriac brings fibre and most of the vegetable character; the cheese adds richness and some protein. For a lighter bowl, use a modest amount of Kashar so the root’s flavour still comes through.
How Nutritious Is Celeriac stew with Kashar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celeriac stew with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac stew with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Celeriac stew with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac stew with Kashar cheese Fat Profile
SATURATED
5.5g
MONOUNSATURATED
3.74g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.