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Celeriac sauté with yogurt Calories
Sautéed celeriac dish with yogurt
CALORIES
GI
POTASSIUM
FIBER
Celeriac sauté with yogurt Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.9g
· 39%
Protein
2.6g
· 13%
Fat
4.3g
· 48%
Fiber
2.4g
Celeriac sauté with yogurt Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
62mg · 9% DV
Potassium ⭐
255mg · 8% DV
Sodium
165mg · 7% DV
Calcium
58mg · 6% DV
Celeriac sauté with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac sauté with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac sauté with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Celeriac sauté with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac sauté with yogurt Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Celeriac sauté with yogurt
Celeriac sauté with yogurt — Frequently Asked Questions
How many calories are in celeriac sauté with yogurt, and is it diet-friendly?
It has 78 calories per 100 g. With 2.4 g fiber and a glycemic index of 32, it can fit into many balanced eating plans.
Does celeriac sauté with yogurt contain allergens, and is it gluten-free?
Yes, it contains dairy, which is the listed allergen. It is also suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.