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Roasted celeriac Calories
Fiber-rich, low-calorie root vegetable
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted celeriac (150 g) has 63 calories. That works out to 42 calories per 100 g. It contains 13.8 g of carbs, 2.3 g of protein, 0.5 g of fat and 4.2 g of fiber. Its 52.5 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Roasted celeriac Nutrition Facts
Selected: 1 serving (medium) · 150 g
63
KCAL / 150G
Carbs
13.8g
· 5% DV
Protein
2.3g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Roasted celeriac nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 4.2 g | 15% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted celeriac?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 63 kcal |
| 1 slice (thick) | 35 g | 15 kcal |
| 1 piece (small) | 80 g | 34 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (chopped) | 110 g | 46 kcal |
| 1 cup (diced) | 120 g | 50 kcal |
| 1 piece (medium) | 150 g | 63 kcal |
| 1 serving (large) | 220 g | 92 kcal |
| 1 piece (large) | 250 g | 105 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Roasted celeriac
How do you make roasted celeriac?
To make roasted celeriac, peel the knobbly outer skin, cut the flesh into evenly sized pieces, and toss them with oil and seasoning. Spread them out on a tray and roast in a hot oven until tender inside and browned at the edges.
Does roasted celeriac taste like celery?
Roasted celeriac has a mild, earthy flavor with a gentle celery-like note, but it is sweeter and less sharp than celery stalks. Roasting deepens its flavor and gives the surface a savory, browned taste.
Do you have to peel celeriac before roasting it?
Yes, peel celeriac before making roasted celeriac. Its thick, uneven skin is tough to eat, so use a sturdy knife to remove it along with any woody or dirty-looking spots before cutting the root into pieces.
How should you cut celeriac for roasting?
Cut celeriac into evenly sized wedges or cubes for roasted celeriac so the pieces cook at a similar rate. Smaller pieces develop more browned edges, while larger wedges stay tender and substantial in the middle.
Why is my roasted celeriac not crispy?
Roasted celeriac may turn soft rather than crisp if the pieces are crowded or wet, because they steam instead of browning. Dry the cut pieces and leave space between them on the tray; a light coating of oil also helps them brown.
Can you roast a whole celeriac?
Yes, you can roast a whole celeriac, though it takes longer to become tender than cut pieces. Scrub and trim it, coat the outside lightly with oil, and check the center with a knife before serving.
What herbs go well with roasted celeriac?
Thyme, rosemary, and sage pair especially well with roasted celeriac, while black pepper and garlic add savory depth. Add fresh parsley or a squeeze of lemon after roasting for a brighter finish.
What should you serve with roasted celeriac?
Roasted celeriac works well with roast chicken, lentils, or other roasted vegetables. For a simple plant-based meal, serve it with chickpeas and a lemon-tahini sauce; a sharp dressing balances its earthy sweetness.
How do you reheat roasted celeriac?
Reheat roasted celeriac in an oven or air fryer until warmed through; this helps restore some browned texture. A microwave is convenient, but it tends to make the pieces softer rather than crisp.
Can you freeze roasted celeriac?
Yes, roasted celeriac can be frozen once completely cool in a sealed freezer-safe container. Its texture may be softer after thawing, so reheat it in the oven rather than serving it cold.
Roasted celeriac Vitamins & Minerals
Vitamins
Vitamin K
52.5µg · 44% DV
B6
0.26mg · 15% DV
B5
0.52mg · 10% DV
Vitamin C
9mg · 10% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
450mg · 13% DV
Manganese
0.24mg · 10% DV
Magnesium
30mg · 7% DV
Sodium
143mg · 6% DV
Roasted celeriac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted celeriac
To burn the 63 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted celeriac?
Roasted celeriac is made from the knobbly root of the celery plant, peeled and cut into slices or chunks before roasting. It is a familiar cool-weather vegetable in parts of Europe, where it is also mashed, added to soups or served raw in salads; roasting brings out its mellow, earthy flavour.
The inside turns tender while the edges brown, with a gentle sweetness and a flavour somewhere between celery and potato. Serve it as a side with a roast, or pair it with lentils, grains or a tangy yoghurt sauce for a simple meal. It is a fibre-rich root vegetable that is relatively low in calories: 100 g provides 42 calories. A little olive oil and herbs add flavour without overwhelming its natural taste.
How Nutritious Is Roasted celeriac?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted celeriac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted celeriac Contain Allergens?
No known major allergens
Which Diets Is Roasted celeriac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted celeriac Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.