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Roasted celeriac Calories
Fiber-rich, low-calorie root vegetable
CALORIES
GI
POTASSIUM
FIBER
Roasted celeriac Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
9.2g
· 81%
Protein
1.5g
· 13%
Fat
0.3g
· 6%
Fiber
2.8g
Roasted celeriac Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
B6
0.17mg · 10% DV
B5
0.35mg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Potassium ⭐
300mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
43mg · 4% DV
Roasted celeriac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted celeriac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted celeriac Contain Allergens?
No known major allergens
Which Diets Is Roasted celeriac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted celeriac Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted celeriac
Roasted celeriac — Frequently Asked Questions
How many calories are in roasted celeriac?
Roasted celeriac contains 42 calories per 100 g. The same serving provides 1.5 g of protein, 9.2 g of carbohydrates, and 0.3 g of fat.
Is roasted celeriac low glycemic?
Roasted celeriac has a glycemic index of 35. It also provides 2.8 g of fiber per 100 g, but it contains celery and is not suitable for people with a celery allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.