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Cooked celeriac Calories
Fiber-rich, low-calorie root vegetable
CALORIES
GI
POTASSIUM
FIBER
Cooked celeriac Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
9.1g
· 81%
Protein
1.5g
· 13%
Fat
0.3g
· 6%
Fiber
2.8g
Cooked celeriac Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
40mg · 4% DV
Cooked celeriac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked celeriac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked celeriac Contain Allergens?
No known major allergens
Which Diets Is Cooked celeriac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked celeriac Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked celeriac
Cooked celeriac — Frequently Asked Questions
How many calories are in cooked celeriac?
Cooked celeriac contains 42 calories per 100 g. The same amount provides 1.5 g of protein, 9.1 g of carbohydrates, and 0.3 g of fat.
Is cooked celeriac low glycemic?
Cooked celeriac has a glycemic index of 35. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.