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Cooked celeriac Calories
Fiber-rich, low-calorie root vegetable
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (diced) of Cooked celeriac (155 g) has 65 calories. That works out to 42 calories per 100 g. It contains 14.1 g of carbs, 2.3 g of protein, 0.5 g of fat and 4.3 g of fiber. Its 43.4 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cooked celeriac Nutrition Facts
Selected: 1 cup (diced) · 155 g
65
KCAL / 155G
Carbs
14.1g
· 5% DV
Protein
2.3g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Cooked celeriac nutrition facts table · 1 cup (diced) (155 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 4.3 g | 15% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Diced Cooked celeriac?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (diced) | 155 g | 65 kcal |
| ½ cup (diced) | 78 g | 33 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 120 g | 50 kcal |
| 1 serving (medium) | 180 g | 76 kcal |
| 1 serving (large) | 250 g | 105 kcal |
| 1 piece (small) | 300 g | 126 kcal |
| 1 piece (medium) | 450 g | 189 kcal |
| 1 piece (large) | 650 g | 273 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Cooked celeriac
How do you cook cooked celeriac?
Cooked celeriac is made by peeling and cutting the root, then simmering the pieces in water until tender. A little lemon in the cooking water helps keep the flesh pale; it is ready when a fork slides in easily.
What does cooked celeriac taste like?
Cooked celeriac has a mild, earthy flavor with hints of celery and parsley. Its texture becomes tender and slightly creamy after cooking, which makes it work well in soups, purées, salads, and vegetable sides.
Do you peel celeriac before cooking it?
Yes, peel celeriac before cooking for the smoothest result. Its rough, ridged skin is easier to remove with a sturdy knife than a standard peeler; trim away the outer layer, then cut the clean flesh into pieces.
How do you keep cooked celeriac from turning brown?
Keep celeriac pale by placing the peeled, cut pieces in water with lemon juice until you cook them. Adding lemon to the cooking water also helps limit discoloration caused by exposure to air.
Can you eat cooked celeriac cold?
Yes, cooked celeriac can be eaten cold once it has cooled safely. Toss the pieces with lemon and olive oil for a simple salad, or fold them into a creamy salad with herbs.
Can cooked celeriac be frozen?
Yes, cooked celeriac can be frozen, although thawing may make it softer and a little watery. Drain and cool it first, then freeze it in an airtight container; use thawed celeriac in soup or purée for the best texture.
How do you store cooked celeriac?
Store cooked celeriac in a covered container in the refrigerator after it has cooled. Drain off the cooking liquid before storing, since leaving the pieces submerged can make them soggy.
Can cooked celeriac replace potatoes in mash?
Yes, cooked celeriac makes a flavorful alternative to potato mash, either on its own or blended with potatoes. Mash it while warm and add a little butter, milk, or olive oil to get the texture you like.
Is cooked celeriac the same as cooked celery?
No, cooked celeriac is the edible root of the celery plant, while cooked celery usually means the stalks. Celeriac has a denser, more earthy flavor, so the two are not interchangeable in every recipe.
What goes well with cooked celeriac?
Cooked celeriac pairs well with lemon, parsley, garlic, and olive oil. Serve it as a side with roasted vegetables or meat, or combine it with apples and a tangy dressing for a more substantial salad.
Cooked celeriac Vitamins & Minerals
Vitamins
Vitamin K
43.4µg · 36% DV
B6
0.19mg · 11% DV
B5
0.54mg · 11% DV
Vitamin C
6.2mg · 7% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
403mg · 12% DV
Manganese
0.25mg · 11% DV
Magnesium
31mg · 7% DV
Sodium
147mg · 6% DV
Cooked celeriac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked celeriac
To burn the 65 calories in 1 cup (diced) (155 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked celeriac?
Cooked celeriac is the swollen root of the celery plant, softened by boiling, roasting or steaming. Its flavour is gently earthy and celery-like, while cooking gives it a tender texture that can be diced, mashed or puréed. It has long been used in European cooking, especially in soups and winter dishes.
Serve it warm as a side, fold it into a soup, or chill it for a salad; in Turkey, celeriac is also commonly cooked with olive oil, lemon and carrots and served cool. It offers fibre with relatively few calories. For a lighter dish, use modest amounts of oil and pair it with herbs or other vegetables.
How Nutritious Is Cooked celeriac?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked celeriac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked celeriac Contain Allergens?
No known major allergens
Which Diets Is Cooked celeriac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked celeriac Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.