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Low-calorie aromatic herb rich in vitamin K
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (chopped) of Chives (3 g) has 1 calories. That works out to 30 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its 6.4 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (chopped) · 3 g
1
KCAL / 3G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.09 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (chopped) | 3 g | 1 kcal |
| 1 teaspoon (chopped) | 1 g | 0 kcal |
| 1 serving (small) | 5 g | 2 kcal |
| 2 tablespoon (chopped) | 6 g | 2 kcal |
| 0.25 cup (chopped) | 10 g | 3 kcal |
| 1 serving (medium) | 15 g | 5 kcal |
| ½ cup (chopped) | 19 g | 6 kcal |
| 1 serving (large) | 30 g | 9 kcal |
| 1 cup (chopped) | 38 g | 11 kcal |
| 100 g | 100 g | 30 kcal |
Calculated from 30 calories per 100 g.
Chives are slender, green leaves from an allium plant, with a mild onion-like flavor. Snip them over eggs, baked potatoes, soups, salads, or dips, usually just before serving so their delicate taste and color are not lost during cooking.
No. Chives are thin, hollow leaves, while green onions or scallions have a thicker white base and a stronger flavor. They can stand in for each other in some recipes, but use less green onion if you want to keep a chive dish mild.
Keep fresh chives in the refrigerator, wrapped loosely in a slightly damp paper towel inside a container or bag. Dry them well after washing, or wait to wash them until you are ready to use them, since trapped moisture can make the leaves spoil sooner.
Yes, chives freeze well for cooked dishes, though thawed leaves lose their crisp texture. Wash and dry them thoroughly, chop them, and freeze in a sealed container; add them straight from the freezer to soups, sauces, or other hot foods.
Yes, chive flowers are edible and have a more noticeable onion flavor than the leaves. Pull the florets apart and scatter them over salads, eggs, or savory dishes; rinse them gently and dry them before use.
Use sharp kitchen scissors or a sharp knife to snip or slice chives into small pieces. Avoid chopping them with a dull blade, which can bruise the delicate leaves, and cut them shortly before serving for the freshest flavor.
Add chives near the end of cooking or use them as a garnish. Their mild aroma fades with prolonged heat, so stir them into soup just before serving or sprinkle them over cooked eggs and potatoes at the table.
Yes, chives can grow indoors in a pot near a sunny window. Use well-draining soil, water when the surface begins to dry, and trim leaves from the outside of the clump, leaving the base intact so it can regrow.
Yes, dried chives can replace fresh chives, but they have a less lively flavor and work better in cooked dishes than as a garnish. Add them early enough to soften in the food, then taste and adjust before serving.
Dry chives thoroughly after rinsing and add them to the salad just before serving. If they sit in dressing for too long, their fine leaves soften; keeping them separate until the last moment preserves a fresher texture and flavor.
Vitamins
Vitamin K
6.38µg · 5% DV
Vitamin C
1.74mg · 2% DV
Folate
3.15µg · 1% DV
Vitamin A
6.54µg · 1% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Magnesium
1.26mg · 0% DV
Calcium
2.76mg · 0% DV
Potassium ⭐
8.88mg · 0% DV
Sodium
0.09mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 tablespoon (chopped) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cebolinha is Brazilian Portuguese for green onion or scallion: a member of the onion family with long green leaves and a small white bulb, both used in cooking. It is not the fine-leaved European herb usually called chives. The green tops are often finely sliced, while the white part brings a more onion-like flavour.
In Brazil, cebolinha is a familiar finishing touch for rice and beans, soups, eggs and farofa, and it is also used in salads and sauces. Its fresh, mildly sharp taste and crisp texture work well raw or stirred into a dish just before serving. It is low in calories and adds plenty of aroma, so use it to brighten a meal without relying on heavier toppings.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.