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CCostar Calories
Branded processed beverage/product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of CCostar (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
CCostar Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
CCostar nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of CCostar?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 serving (large) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About CCostar
Does CCostar contain caffeine?
The available nutrition details do not say whether CCostar contains caffeine. Check the ingredients or caffeine statement on the package, especially if you are sensitive to caffeine or plan to drink it late in the day.
Is CCostar sugar-free?
The information provided does not establish that CCostar is sugar-free. Its carbohydrate value alone does not show how much of that carbohydrate is sugar, so look for the sugars entry on the nutrition label.
What makes CCostar different from a homemade drink?
CCostar is an ultra-processed beverage, not a homemade drink made from a few simple ingredients. Its formulation and industrial processing mean it should not be treated as nutritionally interchangeable with a freshly prepared homemade alternative.
Can CCostar replace water for hydration?
No, CCostar should not be your main replacement for water. It contributes fluid, but it also contains carbohydrates; keep water as your usual go-to drink for everyday hydration.
How should you store CCostar after opening?
Refrigerate CCostar after opening, keep it covered, and follow the storage directions on its package. Drink it soon rather than leaving the opened beverage out, as this helps preserve its quality.
Can you drink CCostar before bed?
That depends partly on whether CCostar contains caffeine. If it does, drinking it near bedtime may interfere with sleep, so check the package and avoid late servings if caffeine affects you.
Is CCostar a good everyday drink?
CCostar is better treated as an occasional beverage than as an everyday default. It is ultra-processed and contains carbohydrates, while water is a simpler choice for routine hydration.
Can you freeze CCostar?
No, freezing CCostar in its original can or bottle is not recommended. The liquid expands as it freezes and may damage the container; chill it in the refrigerator instead.
Can people with diabetes drink CCostar?
People with diabetes should account for CCostar’s carbohydrates and check the package for its sugar content, since it may affect blood glucose. A doctor or dietitian can help fit it into an individual plan.
Is CCostar suitable for children?
CCostar should not be a child’s routine drink; water is a better everyday choice. Check the package for caffeine and sugar information, since the nutrition details provided do not specify either.
CCostar Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
6.6mg · 0% DV
Iron
0mg · 0% DV
CCostar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off CCostar
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is CCostar?
CCostar is a branded, canned beverage. The specific variety and ingredient details aren’t provided, so its flavour and what it is made with can’t be described reliably. A medium can is about 330 g, making it a convenient option to serve chilled when you want a ready-to-drink beverage.
Its nutrition is mainly carbohydrate-based, with no protein or fat listed. Per 100 g, it provides 42 kcal and 10.6 g of carbohydrate. If you’re keeping an eye on your carbohydrate intake, consider having less than a full can; pairing it with water is another simple way to round out your drink choice.
How Nutritious Is CCostar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is CCostar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does CCostar Contain Allergens?
No known major allergens
Which Diets Is CCostar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
CCostar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.