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Çaykur Green Tea Calories
Virtually calorie-free unsweetened brewed green tea with antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Çaykur Green Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Çaykur Green Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Çaykur Green Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Çaykur Green Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 450 g | 5 kcal |
| 2 cup (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Çaykur Green Tea
How do you brew Çaykur Green Tea?
Brew Çaykur Green Tea with hot water that has cooled slightly after boiling, rather than pouring freshly boiling water over it. Follow the package directions; steeping it for too long can make the cup harsh and bitter.
Why does Çaykur Green Tea taste bitter?
Çaykur Green Tea can taste bitter if the water is too hot or the tea steeps too long. Let boiled water cool briefly and shorten the steep if you prefer a milder, less astringent cup.
Does Çaykur Green Tea contain caffeine?
Yes, Çaykur Green Tea contains caffeine. The amount in your cup varies with the brewing method and steeping time, so drinking it late may interfere with sleep if you are caffeine-sensitive.
How is Çaykur Green Tea different from Çaykur black tea?
Çaykur Green Tea and black tea come from the same tea plant, but the leaves are processed differently. Green tea is less oxidized and tends to have a lighter, more vegetal flavor than black tea.
Can you make iced tea with Çaykur Green Tea?
Yes, you can make iced tea with Çaykur Green Tea. Brew it a little stronger than you would for a hot cup, let it cool, then pour it over ice; lemon pairs well with its fresh flavor.
Can you add milk or honey to Çaykur Green Tea?
Yes, you can add milk or honey to Çaykur Green Tea, though neither is necessary. Honey sweetens the drink, while milk changes its light, vegetal taste; try a small amount first.
How should you store Çaykur Green Tea after opening?
Store Çaykur Green Tea in an airtight container in a cool, dry place after opening. Keep it away from moisture, heat, and strongly scented foods so it retains its aroma.
Can Çaykur Green Tea help with weight loss?
No, Çaykur Green Tea does not cause weight loss on its own. Unsweetened, it is a low-calorie drink, but there is no established special fat-burning effect from drinking it.
Is it okay to drink Çaykur Green Tea at night?
It may not be a good choice at night if caffeine affects your sleep. Çaykur Green Tea contains caffeine, so try drinking it earlier in the day if you notice trouble falling asleep.
Can you drink Çaykur Green Tea while pregnant?
Yes, but its caffeine counts toward your total daily intake during pregnancy. If you are unsure how much caffeine is appropriate for your circumstances, ask your healthcare professional.
Çaykur Green Tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Çaykur Green Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çaykur Green Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çaykur Green Tea?
Çaykur Green Tea is a packaged green tea made from tea leaves by Çaykur, a Turkish tea brand. Because green tea leaves are processed with less oxidation than black tea, the brewed drink is usually pale, grassy and gently astringent. A shorter steep helps keep bitterness in check.
In Turkey, where black tea is the everyday choice at breakfast and over tea, green tea is often enjoyed plain as a lighter alternative. It can be served hot or chilled, and pairs well with a slice of lemon. Unsweetened, it is virtually calorie-free and provides antioxidant compounds; letting boiled water cool briefly before brewing can bring out a smoother taste.
How Nutritious Is Çaykur Green Tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çaykur Green Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çaykur Green Tea Contain Allergens?
No known major allergens
Which Diets Is Çaykur Green Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Çaykur Green Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.