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Cauliflower with Yogurt Calories

Cauliflower, yogurt, low calorie, fiber, probiotic

CALORIES

48kcal

25low

POTASSIUM

290mg

FIBER

2.1g

Cauliflower with Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 52%

Protein

3.1g

· 26%

Fat

1.2g

· 22%

Fiber

2.1g

Cauliflower with Yogurt Vitamins & Minerals

Vitamins

Vitamin C

36mg · 40% DV

Folate

55µg · 14% DV

Vitamin K

13µg · 11% DV

0.13mg · 10% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

290mg · 9% DV

Iron

1mg · 6% DV

Cauliflower with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cauliflower with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cauliflower with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cauliflower with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cauliflower with Yogurt Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cauliflower with Yogurt

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

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Cauliflower with Yogurt — Frequently Asked Questions

How many calories are in cauliflower with yogurt, and is it diet-friendly?

Cauliflower with yogurt provides 48 calories per 100g. Its relatively low calorie content can make it suitable for portion-controlled meal plans.

Is cauliflower with yogurt low glycemic?

Yes, its glycemic index is 25, which is considered low. It also contains 6.2g carbs and 2.1g fiber per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.