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Cauliflower with Flour and Egg Calories
Cauliflower coated in flour and egg, typically pan-fried.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cauliflower with Flour and Egg (150 g) has 240 calories. That works out to 160 calories per 100 g. It contains 21.8 g of carbs, 7.7 g of protein, 12.3 g of fat and 3 g of fiber. Its 42 mg of Vitamin C covers 47% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Cauliflower with Flour and Egg Nutrition Facts
Selected: 1 serving (medium) · 150 g
240
KCAL / 150G
Carbs
21.8g
· 8% DV
Protein
7.7g
· 15% DV
Fat
12.3g
· 16% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 13% · Fat 49%
Cauliflower with Flour and Egg nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cauliflower with Flour and Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 240 kcal |
| 1 piece (small) | 35 g | 56 kcal |
| 1 piece (medium) | 55 g | 88 kcal |
| 1 piece (large) | 75 g | 120 kcal |
| 100 g | 100 g | 160 kcal |
| 1 serving (small) | 120 g | 192 kcal |
| 1 cup (chopped) | 140 g | 224 kcal |
| 1 serving (large) | 220 g | 352 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Cauliflower with Flour and Egg
How do you make cauliflower with flour and egg?
Cauliflower with flour and egg is made by coating cauliflower florets in flour and beaten egg, then pan-frying them until golden. Parboil the florets first so they cook through, and dry them well before coating to help the egg mixture stick.
Is cauliflower with flour and egg usually fried?
Yes, cauliflower with flour and egg is typically pan-fried in oil. The hot pan sets the egg coating and browns the outside; cook in batches so the florets fry rather than steam against one another.
Can you make cauliflower with flour and egg without boiling the cauliflower first?
You can, but raw florets may stay firm inside before the egg-and-flour coating browns. Briefly steaming or parboiling them first gives a more even result, as long as you stop before they become soft and crumbly.
Can cauliflower with flour and egg be cooked in an air fryer?
Yes, cauliflower with flour and egg can be air-fried. Arrange the coated florets in a single layer, lightly oil them, and turn them partway through; the coating may brown less evenly than it does in a pan.
Why does the coating fall off cauliflower with flour and egg?
The coating often slips off when the cauliflower is wet, overcooked, or moved before the egg has set. Drain and dry the florets thoroughly, shake off excess flour, and leave each piece undisturbed until its underside is browned.
What sauce goes well with cauliflower with flour and egg?
Garlic yogurt is a classic, tangy match for cauliflower with flour and egg. A squeeze of lemon or a simple yogurt-and-herb dip also works, especially when serving the florets as a snack or starter.
Can cauliflower with flour and egg be made gluten-free?
Yes, you can replace the wheat flour with a gluten-free flour blend or rice flour. The coating may turn out lighter or differently textured, so use a thin layer and make sure the cauliflower is dry before dipping it in egg.
How do you keep cauliflower with flour and egg from getting soggy?
Keep cauliflower with flour and egg crisp by drying the boiled florets well, frying them in sufficiently hot oil, and avoiding crowded batches. Serve them soon after cooking; covering them while hot traps steam and softens the coating.
How should you store and reheat leftover cauliflower with flour and egg?
Store leftover cauliflower with flour and egg in a covered container in the refrigerator and eat it within a few days. Reheat it in an oven, skillet, or air fryer to revive the coating; a microwave tends to make it soft.
Can you freeze cauliflower with flour and egg after cooking?
Yes, you can freeze cooked cauliflower with flour and egg, but thawing may leave the coating softer and the florets less firm. Freeze the pieces in a single layer first, then pack them airtight and reheat from frozen in an oven or air fryer.
Cauliflower with Flour and Egg Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Folate
67.5µg · 17% DV
Biotin
4.5µg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
113mg · 16% DV
Manganese
0.27mg · 12% DV
Selenium
6µg · 11% DV
Potassium ⭐
285mg · 8% DV
How to Burn Off Cauliflower with Flour and Egg
To burn the 240 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cauliflower with Flour and Egg?
Cauliflower with Flour and Egg is made by coating cauliflower florets in flour and beaten egg, then pan-frying them. It is a familiar home-style preparation in Turkey: crisp and golden on the outside, tender within, and usually served warm or at room temperature.
It works as a vegetable side or a simple light meal, often accompanied by plain or garlic yogurt. The cauliflower contributes fibre, while the coating adds carbohydrates and frying adds fat. For a lighter result, use a little oil and drain the cooked florets well, or bake them instead. A fresh salad makes an easy pairing.
How Nutritious Is Cauliflower with Flour and Egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cauliflower with Flour and Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower with Flour and Egg Contain Allergens?
Contains these allergens:
Which Diets Is Cauliflower with Flour and Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower with Flour and Egg Fat Profile
SATURATED
1.95g
MONOUNSATURATED
4.65g
POLYUNSATURATED
4.65g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.