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Cauliflower Stew Calories
Vegetable-based, low calorie, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cauliflower Stew Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 58%
Protein
2.1g
· 19%
Fat
1.1g
· 23%
Fiber
2.6g
Cauliflower Stew Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Folate
55µg · 14% DV
Vitamin K
16µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
220mg · 6% DV
Cauliflower Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower Stew Contain Allergens?
No known major allergens
Which Diets Is Cauliflower Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower Stew Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cauliflower Stew
Cauliflower Stew — Frequently Asked Questions
How many calories are in cauliflower stew?
Cauliflower stew provides 38 calories per 100 g. The calorie total changes with the portion size eaten.
How much protein does cauliflower stew have?
Cauliflower stew contains 2.1 g of protein per 100 g. It can be considered alongside other protein foods in the meal.
Is cauliflower stew high in carbohydrates?
Cauliflower stew has 6.2 g of carbohydrates per 100 g. It also provides 2.6 g of fiber per 100 g.
Is cauliflower stew a good source of fiber?
Cauliflower stew provides 2.6 g of fiber per 100 g. Fiber can contribute to a more satisfying, balanced meal.
What is the glycemic index of cauliflower stew?
Cauliflower stew has a glycemic index of 25. This is in the low glycemic index range.
Is cauliflower stew good for a diet?
With 38 calories per 100 g and a glycemic index of 25, cauliflower stew can fit calorie- and carbohydrate-conscious eating patterns. Portion size should still match individual daily goals.
Is cauliflower stew vegan?
Based on the provided dietary compatibility information, cauliflower stew is suitable for vegan diets. It is also compatible with vegetarian, omnivore, flexitarian, Mediterranean, and gluten-free diets.
Is cauliflower stew gluten-free?
Cauliflower stew is listed as compatible with a gluten-free diet. People who need strict gluten avoidance should also consider preparation conditions and cross-contact.
How much fat is in cauliflower stew?
Cauliflower stew contains 1.1 g of fat per 100 g. This makes it a low-fat option.
Is cauliflower stew processed food?
Cauliflower stew is classified as minimally processed. It is therefore not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.