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Rich in vitamin C and fiber, low calorie, refreshing lemon-flavored vegetable dish
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cauliflower with Lemon (120 g) has 38 calories. That works out to 32 calories per 100 g. It contains 6.1 g of carbs, 2.5 g of protein, 0.4 g of fat and 2.8 g of fiber. Its 64.8 mg of Vitamin C covers 72% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
38
KCAL / 120G
Carbs
6.1g
· 2% DV
Protein
2.5g
· 5% DV
Fat
0.4g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 26% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 38 kcal |
| 1 piece (small) | 60 g | 19 kcal |
| 1 serving (small) | 80 g | 26 kcal |
| 1 piece (medium) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (chopped) | 100 g | 32 kcal |
| 1 piece (large) | 150 g | 48 kcal |
| 1 serving (large) | 180 g | 58 kcal |
| 2 cup (chopped) | 200 g | 64 kcal |
Calculated from 32 calories per 100 g.
Cauliflower with lemon is a simple dish of cauliflower finished with lemon juice or zest. It can be boiled, steamed, sautéed, or roasted, and recipes often add olive oil, herbs, or garlic.
To make cauliflower with lemon, cook florets until just tender, then toss them with lemon juice, olive oil, salt, and pepper. Add chopped parsley or garlic if you like, and avoid overcooking so the florets hold their shape.
Yes, cauliflower with lemon works well roasted. Roast the florets with oil and seasoning until browned and tender, then squeeze lemon over them near the end; adding it too early can dull the fresh citrus flavor.
No, lemon does not stop cauliflower from producing its sulfur-like cooking smell. Cooking it only until tender helps limit the odor, and good ventilation helps clear it; lemon mainly adds a bright flavor.
For crisp-tender cauliflower with lemon, cut the florets evenly and avoid crowding the pan or boiling them for too long. Drain them well before adding lemon and oil, since trapped water makes the dish soggy.
Parsley, dill, thyme, and oregano all pair well with cauliflower with lemon. Use fresh parsley or dill for a light finish, or add thyme or oregano before roasting for a more savory flavor.
Yes, lemon zest adds a fragrant citrus flavor to cauliflower with lemon without making it as sour as extra juice can. Finely grate only the yellow outer peel, since the white pith tastes bitter.
Yes, you can cook cauliflower with lemon ahead of time and chill it in a covered container. For the brightest flavor, add a little fresh lemon just before serving; chilled cauliflower can also be served as a salad.
Yes, cauliflower with lemon can be frozen, but the florets may turn softer and release water after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently or use it in soup.
Cauliflower with lemon pairs well with grilled fish, chicken, beans, or grains such as rice and couscous. It also works as part of a mezze spread with hummus and other vegetable dishes.
Vitamins
Vitamin C
64.8mg · 72% DV
Folate
69.6µg · 17% DV
B5
0.84mg · 17% DV
Vitamin K
19.2µg · 16% DV
Minerals
Potassium ⭐
312mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
53mg · 8% DV
Copper
0.05mg · 6% DV
Sodium
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 38 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cauliflower with Lemon is a simple vegetable dish made by cooking cauliflower until tender and finishing it with lemon juice. Depending on the cook, a little olive oil or fresh herbs may be added. The lemon’s bright acidity lifts cauliflower’s mild, slightly earthy flavour; it is a straightforward home-style preparation rather than a dish with one fixed recipe.
In Turkey, it can be served warm or at room temperature as a side with a main meal, or set out as part of a meze spread. It offers fibre and vitamin C while remaining light: a 100 g portion has 32 calories. Add the lemon near serving time for a fresher taste, and pair it with beans, grains or grilled vegetables.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.