EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Pale ivory cauliflower florets with bumpy, tightly clustered tops are arranged on a plate beside bright yellow lemon wedges.
●Low GI

Cauliflower with Lemon Calories

Rich in vitamin C and fiber, low calorie, refreshing lemon-flavored vegetable dish

In season: Autumn · Winter · Spring

CALORIES · 100 G

32kcal

GI

20low

POTASSIUM · 100 G

260mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Cauliflower with Lemon (120 g) has 38 calories. That works out to 32 calories per 100 g. It contains 6.1 g of carbs, 2.5 g of protein, 0.4 g of fat and 2.8 g of fiber. Its 64.8 mg of Vitamin C covers 72% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Cauliflower with Lemon Nutrition Facts

Selected: 1 serving (medium) · 120 g

38

KCAL / 120G

Carbs

6.1g

· 2% DV

Protein

2.5g

· 5% DV

Fat

0.4g

· 1% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 26% · Fat 10%

Cauliflower with Lemon nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories38 kcal
Total fat0.4 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium30 mg1%
Total carbohydrate6.1 g2%
Fiber2.8 g10%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Cauliflower with Lemon?

ServingAmountCalories
1 serving (medium)120 g38 kcal
1 piece (small)60 g19 kcal
1 serving (small)80 g26 kcal
1 piece (medium)90 g29 kcal
100 g100 g32 kcal
1 cup (chopped)100 g32 kcal
1 piece (large)150 g48 kcal
1 serving (large)180 g58 kcal
2 cup (chopped)200 g64 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Cauliflower with Lemon

What is cauliflower with lemon?

Cauliflower with lemon is a simple dish of cauliflower finished with lemon juice or zest. It can be boiled, steamed, sautéed, or roasted, and recipes often add olive oil, herbs, or garlic.

How do you make cauliflower with lemon?

To make cauliflower with lemon, cook florets until just tender, then toss them with lemon juice, olive oil, salt, and pepper. Add chopped parsley or garlic if you like, and avoid overcooking so the florets hold their shape.

Can you roast cauliflower with lemon?

Yes, cauliflower with lemon works well roasted. Roast the florets with oil and seasoning until browned and tender, then squeeze lemon over them near the end; adding it too early can dull the fresh citrus flavor.

Does lemon stop cauliflower from smelling while it cooks?

No, lemon does not stop cauliflower from producing its sulfur-like cooking smell. Cooking it only until tender helps limit the odor, and good ventilation helps clear it; lemon mainly adds a bright flavor.

How do you keep cauliflower with lemon from getting soggy?

For crisp-tender cauliflower with lemon, cut the florets evenly and avoid crowding the pan or boiling them for too long. Drain them well before adding lemon and oil, since trapped water makes the dish soggy.

What herbs go well with cauliflower with lemon?

Parsley, dill, thyme, and oregano all pair well with cauliflower with lemon. Use fresh parsley or dill for a light finish, or add thyme or oregano before roasting for a more savory flavor.

Can you add lemon zest to cauliflower with lemon?

Yes, lemon zest adds a fragrant citrus flavor to cauliflower with lemon without making it as sour as extra juice can. Finely grate only the yellow outer peel, since the white pith tastes bitter.

Can you prepare cauliflower with lemon ahead of time?

Yes, you can cook cauliflower with lemon ahead of time and chill it in a covered container. For the brightest flavor, add a little fresh lemon just before serving; chilled cauliflower can also be served as a salad.

Can you freeze cauliflower with lemon?

Yes, cauliflower with lemon can be frozen, but the florets may turn softer and release water after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat gently or use it in soup.

What can you serve with cauliflower with lemon?

Cauliflower with lemon pairs well with grilled fish, chicken, beans, or grains such as rice and couscous. It also works as part of a mezze spread with hummus and other vegetable dishes.

Cauliflower with Lemon Vitamins & Minerals

Vitamins

Vitamin C

64.8mg · 72% DV

Folate

69.6µg · 17% DV

B5

0.84mg · 17% DV

Vitamin K

19.2µg · 16% DV

Minerals

Potassium ⭐

312mg · 9% DV

Manganese

0.19mg · 8% DV

Phosphorus

53mg · 8% DV

Copper

0.05mg · 6% DV

Sodium

30mg · 1% DV

Cauliflower with Lemon Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cauliflower with Lemon

To burn the 38 calories in 1 serving (medium) (120 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cauliflower with Lemon?

Cauliflower with Lemon is a simple vegetable dish made by cooking cauliflower until tender and finishing it with lemon juice. Depending on the cook, a little olive oil or fresh herbs may be added. The lemon’s bright acidity lifts cauliflower’s mild, slightly earthy flavour; it is a straightforward home-style preparation rather than a dish with one fixed recipe.

In Turkey, it can be served warm or at room temperature as a side with a main meal, or set out as part of a meze spread. It offers fibre and vitamin C while remaining light: a 100 g portion has 32 calories. Add the lemon near serving time for a fresher taste, and pair it with beans, grains or grilled vegetables.

How Nutritious Is Cauliflower with Lemon?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cauliflower with Lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cauliflower with Lemon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cauliflower with Lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cauliflower with Lemon Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Cauliflower with Lemon

🥦🍋vs🍅
Cauliflower with Lemon vs Tomato14 kcal more per 100 g
→
🥦🍋vs🥗
Cauliflower with Lemon vs Mixed Green Salad14 kcal more per 100 g
→
🥦🍋vs🫑
Cauliflower with Lemon vs Red Pepper1 kcal more per 100 g
→
🥦🍋vs🥄
Cauliflower with Lemon vs Boiled Beetroot12 kcal fewer per 100 g
→

Foods Similar to Cauliflower with Lemon

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Cauliflower with Lemon?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.