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Cauliflower leaves Calories
Low-calorie leafy vegetable rich in fiber, vitamin K, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cauliflower leaves Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.9g
· 57%
Protein
2.8g
· 33%
Fat
0.4g
· 10%
Fiber
2.6g
Cauliflower leaves Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin C
70mg · 78% DV
Folate
65µg · 16% DV
B5
0.6mg · 12% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
55mg · 8% DV
Magnesium
28mg · 7% DV
Calcium
60mg · 6% DV
Cauliflower leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower leaves Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower leaves Contain Allergens?
No known major allergens
Which Diets Is Cauliflower leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cauliflower leaves Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cauliflower leaves
Cauliflower leaves — Frequently Asked Questions
How many calories are in cauliflower leaves?
Cauliflower leaves contain 25 calories per 100 g. The same amount provides 2.8 g of protein, 4.9 g of carbohydrates, and 0.4 g of fat.
Are cauliflower leaves suitable for a keto diet?
Yes, cauliflower leaves are compatible with a keto diet. They provide 4.9 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.