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Cauliflower Leaf, Dandelion, Red Beet, Mint, Basil, Thyme, Tarragon, Cocoa, Vanilla Mix Calories
Rich blend of leafy greens, herbs, and natural flavors. High in fiber, vitamins, and minerals.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cauliflower Leaf, Dandelion, Red Beet, Mint, Basil, Thyme, Tarragon, Cocoa, Vanilla Mix (80 g) has 52 calories. That works out to 65 calories per 100 g. It contains 8.4 g of carbs, 2.6 g of protein, 1.4 g of fat and 3.8 g of fiber. Its 176 µg of Vitamin K covers 147% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cauliflower Leaf, Dandelion, Red Beet, Mint, Basil, Thyme, Tarragon, Cocoa, Vanilla Mix Nutrition Facts
Selected: 1 cup (medium) · 80 g
52
KCAL / 80G
Carbs
8.4g
· 3% DV
Protein
2.6g
· 5% DV
Fat
1.4g
· 2% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 18% · Fat 23%
Cauliflower Leaf, Dandelion, Red Beet, Mint, Basil, Thyme, Tarragon, Cocoa, Vanilla Mix nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 3.8 g | 14% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cauliflower Leaf, Dandelion, Red Beet, Mint, Basil, Thyme, Tarragon, Cocoa, Vanilla Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 52 kcal |
| 2 tablespoon (chopped) | 16 g | 10 kcal |
| 1 piece (small) | 30 g | 20 kcal |
| 1 cup (small) | 50 g | 33 kcal |
| 1 piece (medium) | 60 g | 39 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (medium) | 100 g | 65 kcal |
| 1 cup (large) | 120 g | 78 kcal |
| 1 serving (large) | 150 g | 98 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Cauliflower Leaf, Dandelion, Red Beet, Mint, Basil, Thyme, Tarragon, Cocoa, Vanilla Mix
What is the cauliflower leaf, dandelion, red beet, mint, basil, thyme, tarragon, cocoa, and vanilla mix?
It is a blend of leafy greens and herbs with cocoa and vanilla flavors. Dandelion and cauliflower leaf give it a vegetal base, while mint, basil, thyme, and tarragon add distinctive herbal notes.
How do you use the cauliflower leaf, dandelion, red beet, mint, basil, thyme, tarragon, cocoa, and vanilla mix?
You can eat it raw in a salad or add it to cooked dishes. Its cocoa and vanilla notes may also suit a smoothie; start with a small amount and adjust to the recipe, since the flavor is unlike a standard leafy-green mix.
Can you eat the cauliflower leaf, dandelion, red beet, mint, basil, thyme, tarragon, cocoa, and vanilla mix raw?
Yes, you can eat the mix raw. Rinse fresh leaves under running water before adding them to a salad or cold dish; if the package says the product is washed and ready to eat, follow its handling instructions.
What does the cauliflower leaf, dandelion, red beet, mint, basil, thyme, tarragon, cocoa, and vanilla mix taste like?
It tastes leafy and herbal, with a fresh note from mint and aromatic notes from thyme and tarragon. Dandelion can add mild bitterness, while cocoa and vanilla give the blend an unusual, lightly sweet flavor.
What dishes can you make with the cauliflower leaf, dandelion, red beet, mint, basil, thyme, tarragon, cocoa, and vanilla mix?
You can add it to salads, vegetable soup, omelets, or sautéed vegetables. The cocoa and vanilla flavors may stand out in savory dishes, so try a small amount first and see how it works with the other ingredients.
Should you wash the cauliflower leaf, dandelion, red beet, mint, basil, thyme, tarragon, cocoa, and vanilla mix?
Yes, rinse fresh, unwashed leaves under cold running water and drain them well before eating. Wash only the amount you plan to use, as wet leaves can wilt faster; a product labeled ready to eat may not need rinsing.
How should you store the cauliflower leaf, dandelion, red beet, mint, basil, thyme, tarragon, cocoa, and vanilla mix?
Keep the fresh mix refrigerated in a closed container, with a paper towel to absorb excess moisture. Return unused leaves to the fridge promptly, and discard them if they become slimy, smell unpleasant, or show marked spoilage.
Can you cook the cauliflower leaf, dandelion, red beet, mint, basil, thyme, tarragon, cocoa, and vanilla mix?
Yes, you can cook it, but add it near the end to preserve more of the herbs’ aroma. Long cooking wilts the leaves and can make the cocoa-vanilla note more noticeable in a savory dish.
Can you put the cauliflower leaf, dandelion, red beet, mint, basil, thyme, tarragon, cocoa, and vanilla mix in a smoothie?
Yes, it can go into a smoothie. Fruit such as banana or pear can balance the leafy, potentially bitter flavor, while the mix’s cocoa and vanilla notes can work well in a fruit-based drink.
Can you freeze the cauliflower leaf, dandelion, red beet, mint, basil, thyme, tarragon, cocoa, and vanilla mix?
Yes, but thawed leaves will be softer and are better suited to soups, sauces, or cooked dishes than salads. Rinse and dry the mix thoroughly before freezing to limit excess ice, and portion it for easier use.
Cauliflower Leaf, Dandelion, Red Beet, Mint, Basil, Thyme, Tarragon, Cocoa, Vanilla Mix Vitamins & Minerals
Vitamins
Vitamin K
176µg · 147% DV
Vitamin A
336µg · 37% DV
Vitamin C
30.4mg · 34% DV
Folate
88µg · 22% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.14mg · 16% DV
Potassium ⭐
376mg · 11% DV
Magnesium
43mg · 10% DV
Sodium
52mg · 2% DV
Cauliflower Leaf, Dandelion, Red Beet, Mint, Basil, Thyme, Tarragon, Cocoa, Vanilla Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cauliflower Leaf, Dandelion, Red Beet, Mint, Basil, Thyme, Tarragon, Cocoa, Vanilla Mix
To burn the 52 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cauliflower Leaf, Dandelion, Red Beet, Mint, Basil, Thyme, Tarragon, Cocoa, Vanilla Mix?
The cauliflower leaf, dandelion, red beet, mint, basil, thyme, tarragon, cocoa and vanilla mix brings together leafy vegetables, herbs and sweet-scented flavourings. It is a combination rather than a familiar regional prepared dish, and no place of origin is specified.
Its flavour can range from earthy and herbal to gently cocoa-like and vanilla-sweet, depending on the proportions and how you use it. Try a little in soup or a vegetable dish, tasting as you go; it may also suit a blended drink or a lightly sweet preparation. With 4.8 g of fibre per 100 g, it contributes fibre alongside a modest amount of protein. Treat it as a distinctive flavouring, rather than assuming it will work like a plain leafy-green mix.
How Nutritious Is Cauliflower Leaf, Dandelion, Red Beet, Mint, Basil, Thyme, Tarragon, Cocoa, Vanilla Mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cauliflower Leaf, Dandelion, Red Beet, Mint, Basil, Thyme, Tarragon, Cocoa, Vanilla Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower Leaf, Dandelion, Red Beet, Mint, Basil, Thyme, Tarragon, Cocoa, Vanilla Mix Contain Allergens?
No known major allergens
Which Diets Is Cauliflower Leaf, Dandelion, Red Beet, Mint, Basil, Thyme, Tarragon, Cocoa, Vanilla Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower Leaf, Dandelion, Red Beet, Mint, Basil, Thyme, Tarragon, Cocoa, Vanilla Mix Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.