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Cauliflower Herb Powder Calories
Blend of cauliflower and herbs, rich in vitamins and minerals, low calorie
CALORIES
GI
POTASSIUM
FIBER
Cauliflower Herb Powder Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.8g
· 53%
Protein
5.2g
· 35%
Fat
0.8g
· 12%
Fiber
6.5g
Cauliflower Herb Powder Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
65mg · 72% DV
B5
0.9mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Cauliflower Herb Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower Herb Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower Herb Powder Contain Allergens?
No known major allergens
Which Diets Is Cauliflower Herb Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cauliflower Herb Powder Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cauliflower Herb Powder
Cauliflower Herb Powder — Frequently Asked Questions
How many calories are in cauliflower herb powder?
Cauliflower herb powder contains 55 calories per 100 g. The same amount provides 5.2 g of protein, 7.8 g of carbohydrates, and 0.8 g of fat.
Is cauliflower herb powder suitable for a keto diet?
Yes, cauliflower herb powder is compatible with a keto diet. It has a glycemic index of 20 and provides 6.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.