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Cauliflower fritter with egg Calories
Fried cauliflower fritters made with egg and flour
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Cauliflower fritter with egg (90 g) has 108 calories. That works out to 120 calories per 100 g. It contains 10.4 g of carbs, 4.7 g of protein, 5.4 g of fat and 2.2 g of fiber. Its 32.4 mg of Vitamin C covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cauliflower fritter with egg Nutrition Facts
Selected: 3 piece (medium) · 90 g
108
KCAL / 90G
Carbs
10.4g
· 4% DV
Protein
4.7g
· 9% DV
Fat
5.4g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 17% · Fat 45%
Cauliflower fritter with egg nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cauliflower fritter with egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 54 kcal |
| 1 piece (small) | 30 g | 36 kcal |
| 1 serving (small) | 60 g | 72 kcal |
| 1 piece (large) | 70 g | 84 kcal |
| 3 piece (medium) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (large) | 120 g | 144 kcal |
| 5 piece (large) | 150 g | 180 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Cauliflower fritter with egg
How do you make cauliflower fritter with egg?
To make cauliflower fritter with egg, briefly boil cauliflower florets, drain them well, then coat them in a mixture of egg, flour, and seasoning. Fry in hot oil until golden, working in batches so the pan stays hot, and drain on paper towels before serving.
What is cauliflower fritter with egg made of?
Cauliflower fritter with egg is made with cauliflower coated in an egg-and-flour batter, usually seasoned with salt and spices, then fried. Recipes vary: some keep the florets whole, while others chop or mash the cauliflower so it mixes more evenly into the batter.
Can you make cauliflower fritter with egg in an air fryer?
Yes, cauliflower fritter with egg can be cooked in an air fryer, though the coating may be less evenly crisp than when deep-fried. Arrange the battered pieces in a single layer, lightly brush or spray them with oil, and turn them during cooking.
Why is my cauliflower fritter with egg soggy?
Cauliflower fritter with egg often turns soggy when the florets hold excess water or the cooking oil is not hot enough. Drain the cauliflower thoroughly after boiling, avoid crowding the pan, and let the cooked fritters rest on a rack rather than in a pile.
Can you use frozen cauliflower for cauliflower fritter with egg?
Yes, frozen cauliflower works for cauliflower fritter with egg, but thaw and drain it thoroughly first. Frozen florets release more water than fresh ones, so pat them dry and avoid boiling them again; excess moisture can make the batter loose and the fritters soft.
What dip goes well with cauliflower fritter with egg?
A garlicky yogurt dip pairs especially well with cauliflower fritter with egg, balancing its fried coating with a cool, tangy taste. Lemon yogurt, tzatziki, or a simple herb sauce also works; serve the dip on the side to keep the fritters crisp.
Can you prepare cauliflower fritter with egg batter ahead of time?
It is better to prepare the cauliflower and batter separately ahead of time, then combine them shortly before frying. Once mixed, the cauliflower can release moisture into the egg and flour, making the coating thin. Keep the prepared ingredients covered in the refrigerator until needed.
How do you reheat cauliflower fritter with egg?
Reheat cauliflower fritter with egg in an oven, toaster oven, or skillet to bring back some crispness. Spread the pieces out rather than stacking them, and heat until hot throughout. A microwave works quickly but usually makes the coating softer.
Is cauliflower fritter with egg a healthy way to eat cauliflower?
Cauliflower fritter with egg provides cauliflower along with egg, but frying adds oil and the flour coating changes the dish from plain vegetables. For a lighter meal, bake or air-fry the pieces and serve them with salad or a yogurt-based dip.
Can cauliflower fritter with egg be frozen after cooking?
Yes, cooked cauliflower fritter with egg can be frozen, although thawed pieces may lose some crispness. Cool them completely, freeze in a single layer, then transfer them to a sealed container. Reheat from frozen in an oven rather than thawing them on the counter.
Cauliflower fritter with egg Vitamins & Minerals
Vitamins
Vitamin C
32.4mg · 36% DV
Vitamin K
40.5µg · 34% DV
Biotin
7.2µg · 24% DV
B12
0.32µg · 13% DV
Minerals
Selenium
6.3µg · 11% DV
Phosphorus
68mg · 10% DV
Sodium
207mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
198mg · 6% DV
Cauliflower fritter with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cauliflower fritter with egg
To burn the 108 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cauliflower fritter with egg?
Cauliflower fritter with egg is a home-style Turkish preparation: cauliflower florets are softened, coated in a mixture of egg and flour, then fried until golden. It is a practical way to serve cauliflower as a simple main or a side, especially when it is in season.
The coating is lightly crisp while the cauliflower inside stays tender. Serve it warm with plain yogurt or a squeeze of lemon; it works well alongside salad, rice or other dishes at lunch or dinner. The cauliflower contributes fibre, while the egg adds some protein—there are 5.2 g of protein per 100 g. For a less oily serving, drain the fritters well after frying and pair them with fresh salad and yogurt.
How Nutritious Is Cauliflower fritter with egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cauliflower fritter with egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower fritter with egg Contain Allergens?
Contains these allergens:
Which Diets Is Cauliflower fritter with egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower fritter with egg Fat Profile
SATURATED
1.17g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.