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Cauliflower Fried with Egg Calories
Cauliflower fried with egg, source of protein and fiber
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cauliflower Fried with Egg (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 6.6 g of carbs, 4.1 g of protein, 5 g of fat and 2 g of fiber. Its 44 µg of Vitamin K covers 37% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Cauliflower Fried with Egg Nutrition Facts
Selected: 1 piece (medium) · 80 g
88
KCAL / 80G
Carbs
6.6g
· 2% DV
Protein
4.1g
· 8% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 19% · Fat 51%
Cauliflower Fried with Egg nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cauliflower Fried with Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 88 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 100 g | 110 kcal |
| 1 piece (large) | 120 g | 132 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 2 piece (double) | 160 g | 176 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 5 piece (large) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Cauliflower Fried with Egg
How do you make cauliflower fried with egg?
To make cauliflower fried with egg, separate the cauliflower into florets, boil them until just tender, then drain and cool them. Dip the florets in beaten egg and fry in a pan until the coating is set and golden.
Is cauliflower fried with egg the same as cauliflower fritters?
No. Cauliflower fried with egg is usually made from whole florets coated in egg and fried, while cauliflower fritters are typically made with chopped or grated cauliflower mixed into a batter and shaped into patties.
Can you make cauliflower fried with egg with frozen cauliflower?
Yes, frozen cauliflower can work for cauliflower fried with egg. Thaw it first and drain it very well, since excess water can make the coating slide off and leave the finished pieces soft rather than browned.
How do you keep the egg coating on cauliflower fried with egg?
For cauliflower fried with egg, dry the cooked florets thoroughly before dipping them in beaten egg. Handle them gently and fry them soon after coating; damp florets or a long wait can make the egg coating slip.
Why is cauliflower fried with egg soggy?
Cauliflower fried with egg often turns soggy when the florets are wet, overcooked, or crowded in the pan. Drain and dry them well, and fry in batches so moisture can escape and the coating can brown.
Can you make cauliflower fried with egg in an air fryer?
Yes, you can make cauliflower fried with egg in an air fryer. Arrange the egg-coated florets in a single layer and lightly oil them; turn them during cooking so the coating browns on more than one side.
What sauce goes with cauliflower fried with egg?
Garlic yogurt is a classic match for cauliflower fried with egg, while a squeeze of lemon or a tangy tomato-based dip also works well. Serve the sauce on the side to keep the egg coating from becoming soggy.
How long does cauliflower fried with egg last in the fridge?
Cauliflower fried with egg keeps in a covered container in the refrigerator for about three to four days. Reheat it until hot throughout; an oven or skillet helps restore the coating better than a microwave.
Can you freeze cauliflower fried with egg?
You can freeze cauliflower fried with egg, but the coating may soften after thawing. Freeze the cooled pieces in a single layer before packing them together, then reheat from frozen in an oven until hot and crisped.
Is cauliflower fried with egg healthy?
Cauliflower fried with egg provides fiber from cauliflower and protein from egg, but frying adds oil and makes it richer than steamed cauliflower. Baking it with a light coating of oil is an option if you want a less oily version.
Cauliflower Fried with Egg Vitamins & Minerals
Vitamins
Vitamin K
44µg · 37% DV
Vitamin C
25.6mg · 28% DV
Biotin
6.4µg · 21% DV
B12
0.4µg · 17% DV
Minerals
Selenium
6.4µg · 12% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
216mg · 6% DV
Manganese
0.14mg · 6% DV
Sodium
96mg · 4% DV
Cauliflower Fried with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cauliflower Fried with Egg
To burn the 88 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cauliflower Fried with Egg?
Cauliflower fried with egg is a homestyle Turkish dish made by breaking cauliflower into florets, cooking them until tender, then coating them in egg and frying until golden. Some household versions add a little flour to the coating, while others keep it simple with egg alone.
The florets are soft inside with a lightly crisp exterior. In Turkey, they’re often served warm with garlic yogurt, either as a vegetable side or as part of a casual family meal. The dish provides both protein and fibre; a 100 g portion has 5.1 g of protein. For a lighter finish, pan-fry with just a little oil or bake the coated florets, and serve with yogurt or a fresh salad.
How Nutritious Is Cauliflower Fried with Egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cauliflower Fried with Egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower Fried with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Cauliflower Fried with Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower Fried with Egg Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.